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Sugar-Free Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Goji Berry Spelt Milk Smoothie

Hippophae rhamnoides, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Goji Berry Spelt Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich goji berries with spelt milk, providing a delicious and healthy beverage option that is low in sugar and high in antioxidants.

Also known as:
Goji SmoothieSpelt Berry Shake
Scientific NameHippophae rhamnoides, Triticum spelta
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect the body from oxidative stress and support overall health.
✓Spelt milk is a great alternative to dairy, providing essential nutrients while being easier to digest for some individuals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with spelt milk until smooth. Optionally, add ice or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For spelt milk, look for organic options without added sugars.

How to Store

Store goji berries in a cool, dry place. Spelt milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Beta-Carotene

Acts as an antioxidant and supports eye health.

Zeaxanthin

May help protect against age-related macular degeneration.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used; added sugars can negate health benefits.

Healthy Recipes

Goji Berry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup Sugar-Free Goji Berry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: fresh berries, sliced banana, and granola
Instructions
  1. 1. Blend the Sugar-Free Goji Berry Spelt Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries, sliced banana, and a sprinkle of granola.
  3. 3. Enjoy immediately for a refreshing and nutritious meal.

Goji Berry Spelt Milk Protein Shake

A quick and easy protein shake that fuels your workouts with the goodness of goji berries and spelt milk.

Ingredients
  • 1 cup Sugar-Free Goji Berry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. Combine the Sugar-Free Goji Berry Spelt Milk, protein powder, almond butter, and cinnamon in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled for a post-workout boost.

Goji Berry Spelt Milk Chia Pudding

A delightful chia pudding infused with goji berry spelt milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Sugar-Free Goji Berry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix the Sugar-Free Goji Berry Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruits.

Goji Berry Spelt Milk Smoothie Popsicles

Refreshing and healthy popsicles made from a delicious goji berry spelt milk smoothie, perfect for hot days.

Ingredients
  • 2 cups Sugar-Free Goji Berry Spelt Milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Sugar-Free Goji Berry Spelt Milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy as a cool treat!

Goji Berry Spelt Milk Overnight Oats

Nutritious overnight oats soaked in goji berry spelt milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup Sugar-Free Goji Berry Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
  • Fresh fruits and nuts for topping
Instructions
  1. 1. In a jar, combine the Sugar-Free Goji Berry Spelt Milk, rolled oats, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruits and nuts before serving.

Goji Berry Spelt Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the health benefits of avocado with goji berry spelt milk.

Ingredients
  • 1 cup Sugar-Free Goji Berry Spelt Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Blend the Sugar-Free Goji Berry Spelt Milk, avocado, banana, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve immediately for a filling and healthy drink.

Goji Berry Spelt Milk Pancakes

Fluffy and delicious pancakes made with goji berry spelt milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Goji Berry Spelt Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Sugar-Free Goji Berry Spelt Milk, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, stir until just mixed, and cook on a hot griddle until golden brown. Serve with maple syrup.

Goji Berry Spelt Milk Smoothie with Spinach and Kale

A nutrient-packed green smoothie that combines the goodness of leafy greens with goji berry spelt milk.

Ingredients
  • 1 cup Sugar-Free Goji Berry Spelt Milk
  • 1/2 cup spinach
  • 1/2 cup kale
  • 1 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Sugar-Free Goji Berry Spelt Milk, spinach, kale, banana, and hemp seeds until smooth.
  2. 2. Adjust sweetness if desired by adding a natural sweetener.
  3. 3. Serve chilled for a refreshing and healthy drink.

Goji Berry Spelt Milk Smoothie with Ginger

A zesty and invigorating smoothie that combines the health benefits of ginger with goji berry spelt milk.

Ingredients
  • 1 cup Sugar-Free Goji Berry Spelt Milk
  • 1 banana
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon honey (optional)
  • Ice cubes as needed
Instructions
  1. 1. Combine the Sugar-Free Goji Berry Spelt Milk, banana, grated ginger, and honey in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing and spicy kick.

Goji Berry Spelt Milk Smoothie with Nut Butter

A rich and creamy smoothie that combines the flavors of goji berry spelt milk and your favorite nut butter.

Ingredients
  • 1 cup Sugar-Free Goji Berry Spelt Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon cocoa powder
  • Ice cubes as needed
Instructions
  1. 1. Blend the Sugar-Free Goji Berry Spelt Milk, almond butter, banana, and cocoa powder until smooth.
  2. 2. Add ice cubes and blend again until creamy.
  3. 3. Serve chilled for a delicious and nutritious treat.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can boost immune function and improve skin health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is a dairy alternative that is often easier to digest for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! Adding bananas or berries can enhance the flavor and nutritional profile.

How can I sweeten the smoothie without sugar?

Consider using natural sweeteners like stevia or ripe bananas for added sweetness.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I freeze this smoothie?

Yes, you can freeze it in an airtight container for up to 3 months.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Sugar-Free Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Goji Berry Spelt Milk Smoothie Calories in Sugar-Free Goji Berry Spelt Milk Smoothie Vitamin-c in Sugar-Free Goji Berry Spelt Milk Smoothie Magnesium in Sugar-Free Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Goji Berry Spelt Milk Smoothie Healthy Recipes with Sugar-Free Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico