Home/Smoothies/Sugar-Free Goji Berry Cold Brew Coffee Smoothie
Back to Home
Sugar-Free Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Goji Berry Cold Brew Coffee Smoothie provides 80 kcal, 2.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, creating a refreshing and energizing drink without added sugars. It's a perfect blend for those seeking a healthy, low-calorie option.

Also known as:
Goji smoothieCold brew goji coffee
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Sugar-Free Goji Berry Cold Brew Coffee SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieSugar-Free Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support overall health.
✓Cold brew coffee provides a smoother taste and lower acidity, making it easier on the stomach while still delivering caffeine benefits.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth, serve chilled, and enjoy immediately for optimal freshness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant goji berries without any signs of spoilage or discoloration.

How to Store

Store goji berries in a cool, dry place, and keep the smoothie refrigerated if not consumed immediately.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Antioxidant support
Bioactive Compounds
Beta-carotene

Supports eye health and immune function.

Polysaccharides

May enhance immune response.

How to Consume
SmoothieCold brewJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle cure.
RealityWhile nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if not made with whole, low-sugar ingredients.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Sugar-Free Goji Berry Cold Brew Coffee
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, strawberries, and granola
Instructions
  1. 1. Blend the cold brew coffee, frozen banana, almond milk, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and add your desired toppings.
  3. 3. Enjoy immediately for a refreshing breakfast!

Goji Berry Coffee Protein Shake

A protein-packed shake that combines the rich flavors of goji berries and coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Sugar-Free Goji Berry Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery shake.
  3. 3. Optionally, sprinkle with cinnamon for added flavor.

Goji Berry Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines the goodness of oats with the unique flavor of goji berry coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Sugar-Free Goji Berry Cold Brew Coffee
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon goji berries
Instructions
  1. 1. In a jar, combine rolled oats, cold brew coffee, Greek yogurt, and honey.
  2. 2. Stir well and top with goji berries.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Goji Berry Coffee Smoothie Popsicles

Refreshing and healthy popsicles made from goji berry coffee smoothie, perfect for a hot summer day.

Ingredients
  • 2 cups Sugar-Free Goji Berry Cold Brew Coffee
  • 1 cup coconut milk
  • 1/2 cup fresh berries (blueberries, raspberries)
Instructions
  1. 1. Blend the cold brew coffee and coconut milk until well combined.
  2. 2. Add fresh berries and pulse a few times to break them up slightly.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours.

Goji Berry Coffee Smoothie with Spinach

A nutrient-dense smoothie that adds greens to your goji berry coffee for an energizing boost.

Ingredients
  • 1 cup Sugar-Free Goji Berry Cold Brew Coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the cold brew coffee, spinach, avocado, flaxseeds, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if necessary with a natural sweetener.
  3. 3. Serve immediately for a healthy green boost.

Goji Berry Coffee Chia Pudding

A delightful chia pudding infused with goji berry coffee, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Sugar-Free Goji Berry Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the cold brew coffee, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight before serving.

Goji Berry Coffee Smoothie with Almonds

A creamy and crunchy smoothie that combines the flavors of goji berry coffee and almond butter for a satisfying treat.

Ingredients
  • 1 cup Sugar-Free Goji Berry Cold Brew Coffee
  • 1 banana
  • 2 tablespoons almond butter
  • 1/4 cup almond milk
  • 1/4 cup chopped almonds
Instructions
  1. 1. Blend the cold brew coffee, banana, almond butter, and almond milk until smooth.
  2. 2. Stir in chopped almonds for added crunch.
  3. 3. Serve chilled and enjoy as a nutritious snack.

Goji Berry Coffee Smoothie with Coconut Flakes

A tropical-inspired smoothie featuring goji berry coffee and coconut, perfect for a refreshing morning boost.

Ingredients
  • 1 cup Sugar-Free Goji Berry Cold Brew Coffee
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
Instructions
  1. 1. Blend the cold brew coffee, coconut yogurt, banana, coconut flakes, and honey until smooth.
  2. 2. Pour into a glass and top with extra coconut flakes if desired.
  3. 3. Enjoy as a refreshing breakfast or snack.

Goji Berry Coffee Smoothie with Oats and Berries

A hearty smoothie that combines oats and mixed berries with goji berry coffee for a filling breakfast.

Ingredients
  • 1 cup Sugar-Free Goji Berry Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries (frozen or fresh)
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the cold brew coffee, rolled oats, mixed berries, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast.
  3. 3. Optionally, top with additional berries or nuts.

Goji Berry Coffee Smoothie with Greek Yogurt

A creamy and protein-rich smoothie that combines goji berry coffee with Greek yogurt for a satisfying drink.

Ingredients
  • 1 cup Sugar-Free Goji Berry Cold Brew Coffee
  • 1/2 cup Greek yogurt
  • 1/2 cup frozen cherries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the cold brew coffee, Greek yogurt, frozen cherries, and honey until smooth.
  2. 2. Serve immediately in a chilled glass.
  3. 3. Garnish with a few cherries on top for presentation.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red fruits known for their high antioxidant content and health benefits.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and sugar, making it a great option for weight management.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added nutrients.

How much caffeine is in cold brew coffee?

Cold brew coffee typically contains about 100-200 mg of caffeine per 8 oz serving.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or digestive issues; consult a healthcare provider if unsure.

Can I make this smoothie vegan?

Yes, ensure all ingredients are plant-based, including any milk alternatives.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and may be easier on the stomach while providing similar caffeine benefits.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Sugar-Free Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Goji Berry Cold Brew Coffee Smoothie Calories in Sugar-Free Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Sugar-Free Goji Berry Cold Brew Coffee Smoothie Magnesium in Sugar-Free Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Sugar-Free Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Sugar-Free Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico