Home/Smoothies/Sugar-Free Dragonfruit Pea Milk Smoothie
Back to Home
Sugar-Free Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Dragonfruit Pea Milk Smoothie

Hylocereus undatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Dragonfruit Pea Milk Smoothie provides 60 kcal, 2.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the vibrant flavor of dragonfruit with the creamy texture of pea milk, offering a refreshing and nutritious beverage without added sugars.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus
Region of OriginMexico
Popular Comparisons:
Sugar-Free Dragonfruit Pea Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSugar-Free Dragonfruit Pea Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSugar-Free Dragonfruit Pea Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSugar-Free Dragonfruit Pea Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSugar-Free Dragonfruit Pea Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieSugar-Free Dragonfruit Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber3g
Total15.5g
Protein
2.5g(16%)
Fats
1g(6%)
Carbohydrates
12g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium18 mg (4%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and supports overall health.
✓Pea milk is a great source of plant-based protein, making this smoothie a filling option for those seeking a low-calorie snack.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit with pea milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch.

How to Store

Store dragonfruit in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Phenolic compounds

Compounds that may reduce inflammation.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Dragonfruit is not only visually stunning but also packed with nutrients that can boost your immune system."

Myths vs Realities

MythMyth: Dragonfruit is only for decoration.
RealityReality: Dragonfruit is highly nutritious and offers various health benefits.
MythMyth: Smoothies are always unhealthy.
RealityReality: Smoothies can be healthy if made with whole ingredients and no added sugars.
MythMyth: Pea milk is not a good source of protein.
RealityReality: Pea milk contains as much protein as cow's milk, making it a great alternative.

Healthy Recipes

Dragonfruit Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Sugar-Free Dragonfruit Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. In a bowl, pour the Sugar-Free Dragonfruit Pea Milk Smoothie.
  2. 2. Top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon.

Dragonfruit Pea Milk Protein Shake

A protein-packed shake that combines the exotic flavor of dragonfruit with pea protein for a post-workout boost.

Ingredients
  • 1 cup Sugar-Free Dragonfruit Pea Milk Smoothie
  • 1 scoop vanilla pea protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Sugar-Free Dragonfruit Pea Milk Smoothie with pea protein powder, almond butter, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy cold.
  3. 3. Optional: garnish with a sprinkle of cinnamon on top.

Dragonfruit Pea Milk Popsicles

Refreshing and healthy popsicles made with dragonfruit and pea milk, perfect for hot summer days.

Ingredients
  • 2 cups Sugar-Free Dragonfruit Pea Milk Smoothie
  • 1 cup diced kiwi
  • 1/2 cup coconut water
Instructions
  1. 1. In a blender, combine the Sugar-Free Dragonfruit Pea Milk Smoothie, diced kiwi, and coconut water.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool treat.

Dragonfruit Pea Milk Overnight Oats

Nutritious overnight oats infused with dragonfruit flavor, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Sugar-Free Dragonfruit Pea Milk Smoothie
  • 1 tablespoon honey or agave
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, Sugar-Free Dragonfruit Pea Milk Smoothie, and honey.
  2. 2. Stir well and top with diced mango.
  3. 3. Refrigerate overnight and enjoy in the morning.

Dragonfruit Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with dragonfruit pea milk, perfect for a healthy dessert.

Ingredients
  • 1 cup Sugar-Free Dragonfruit Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Sugar-Free Dragonfruit Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again and refrigerate for at least 2 hours.
  3. 3. Serve chilled, topped with fresh fruit.

Dragonfruit Pea Milk Smoothie Parfait

A layered parfait featuring dragonfruit smoothie, yogurt, and crunchy granola for a delightful breakfast.

Ingredients
  • 1 cup Sugar-Free Dragonfruit Pea Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by the Sugar-Free Dragonfruit Pea Milk Smoothie, and then granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced almonds and enjoy.

Dragonfruit Pea Milk Smoothie Pancakes

Fluffy pancakes infused with dragonfruit flavor, served with a drizzle of syrup for a healthy breakfast twist.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Dragonfruit Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add the Sugar-Free Dragonfruit Pea Milk Smoothie and coconut oil, stirring until combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Dragonfruit Pea Milk Smoothie Energy Balls

No-bake energy balls packed with nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup Sugar-Free Dragonfruit Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Sugar-Free Dragonfruit Pea Milk Smoothie, honey, and shredded coconut until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container and enjoy as needed.

Dragonfruit Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with dragonfruit pea milk, adding a fruity twist to your greens.

Ingredients
  • 1/2 cup Sugar-Free Dragonfruit Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Sugar-Free Dragonfruit Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is sugar-free and low in carbohydrates.

Can I use other types of milk?

Yes, you can substitute with almond milk or coconut milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is dragonfruit high in calories?

No, dragonfruit is low in calories, making it a great addition to a healthy diet.

Can I add other fruits to this smoothie?

Absolutely! Berries or bananas can enhance the flavor and nutrition.

Is this smoothie vegan?

Yes, it is entirely plant-based.

What are the health benefits of pea milk?

Pea milk is high in protein and low in allergens, making it a great dairy alternative.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Sugar-Free Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Dragonfruit Pea Milk Smoothie Calories in Sugar-Free Dragonfruit Pea Milk Smoothie Vitamin-c in Sugar-Free Dragonfruit Pea Milk Smoothie Magnesium in Sugar-Free Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Dragonfruit Pea Milk Smoothie Healthy Recipes with Sugar-Free Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico