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Sugar-Free Chia Seed Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Chia Seed Hazelnut Milk Smoothie

Salvia hispanica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Chia Seed Hazelnut Milk Smoothie provides 80 kcal, 2.5g of protein, 6g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and hazelnut milk, providing a creamy texture without added sugars. It's rich in omega-3 fatty acids, fiber, and essential vitamins and minerals.

Also known as:
Chia SmoothieHazelnut Milk Smoothie
Scientific NameSalvia hispanica, Corylus avellana
Region of OriginMexico
Popular Comparisons:
Sugar-Free Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSugar-Free Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSugar-Free Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSugar-Free Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSugar-Free Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSugar-Free Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total12.5g
Protein
2.5g(20%)
Fats
4g(32%)
Carbohydrates
6g(48%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.7 mg (4%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Hazelnut milk is a low-calorie alternative to dairy, rich in vitamins and minerals, and beneficial for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with hazelnut milk and ice until smooth. Optionally, add fruits or sweeteners to taste.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and organic for the best quality. Hazelnut milk should be unsweetened and stored in a cool place.

How to Store

Store chia seeds in a cool, dry place and hazelnut milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryHeart health support
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and Mayans, known for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and minerals, including vitamin E and magnesium, making it a nutritious choice.
MythSmoothies are always unhealthy.
RealitySmoothies can be healthy if made with whole, nutrient-dense ingredients and without added sugars.

Healthy Recipes

Berry Bliss Chia Hazelnut Smoothie

A refreshing and antioxidant-rich smoothie that combines the nutty flavor of hazelnut milk with mixed berries for a delightful breakfast treat.

Ingredients
  • 1 cup Sugar-Free Chia Seed Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the hazelnut milk, mixed berries, chia seeds, honey, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Chia Hazelnut Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Sugar-Free Chia Seed Hazelnut Milk
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the hazelnut milk, mango, pineapple, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Serve immediately with a spoon.

Chocolate Hazelnut Chia Smoothie

Indulge in this rich and creamy chocolate smoothie that satisfies your sweet tooth while keeping it healthy.

Ingredients
  • 1 cup Sugar-Free Chia Seed Hazelnut Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 banana
Instructions
  1. 1. Combine the hazelnut milk, cocoa powder, almond butter, chia seeds, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with cocoa nibs if desired.

Green Power Chia Hazelnut Smoothie

A nutrient-dense green smoothie that combines the goodness of spinach with the creaminess of hazelnut milk.

Ingredients
  • 1 cup Sugar-Free Chia Seed Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/2 apple, chopped
Instructions
  1. 1. In a blender, combine the hazelnut milk, spinach, avocado, chia seeds, and apple.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy for a healthy boost.

Peanut Butter Banana Chia Smoothie

A deliciously creamy smoothie that combines peanut butter and banana for a filling and nutritious snack.

Ingredients
  • 1 cup Sugar-Free Chia Seed Hazelnut Milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the hazelnut milk, peanut butter, banana, chia seeds, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, optionally topped with sliced banana.

Spiced Pumpkin Chia Hazelnut Smoothie

A fall-inspired smoothie that combines pumpkin puree with warm spices for a cozy and healthy treat.

Ingredients
  • 1 cup Sugar-Free Chia Seed Hazelnut Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Combine the hazelnut milk, pumpkin puree, pumpkin pie spice, chia seeds, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Coconut Lime Chia Hazelnut Smoothie

A refreshing and zesty smoothie that brings the tropical flavors of coconut and lime together in a healthy drink.

Ingredients
  • 1 cup Sugar-Free Chia Seed Hazelnut Milk
  • 1/2 cup coconut yogurt
  • Juice of 1 lime
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine the hazelnut milk, coconut yogurt, lime juice, chia seeds, and shredded coconut.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with additional shredded coconut.

Apple Cinnamon Chia Hazelnut Smoothie

A comforting smoothie that combines the flavors of apple and cinnamon for a nutritious breakfast option.

Ingredients
  • 1 cup Sugar-Free Chia Seed Hazelnut Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the hazelnut milk, apple, cinnamon, chia seeds, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, optionally topped with apple slices.

Matcha Chia Hazelnut Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creamy texture of hazelnut milk.

Ingredients
  • 1 cup Sugar-Free Chia Seed Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the hazelnut milk, matcha powder, banana, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of matcha powder.

Nutty Berry Chia Hazelnut Smoothie

A deliciously nutty smoothie that combines fresh berries with the richness of hazelnut milk and chia seeds.

Ingredients
  • 1 cup Sugar-Free Chia Seed Hazelnut Milk
  • 1/2 cup mixed nuts (almonds, walnuts, hazelnuts)
  • 1/2 cup fresh berries
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Blend the hazelnut milk, mixed nuts, fresh berries, chia seeds, and flaxseed meal until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately, garnished with whole nuts and berries.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can help improve heart health and digestion.

Is hazelnut milk a good dairy alternative?

Yes, hazelnut milk is lactose-free and lower in calories compared to cow's milk, making it a great alternative for those with lactose intolerance.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond, soy, or oat milk based on your preference.

How do chia seeds benefit digestion?

Chia seeds are high in fiber, which aids in digestion and promotes regular bowel movements.

Is this smoothie low in calories?

Yes, this smoothie is low in calories, making it a great option for weight management.

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Comparisons
Sugar-Free Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Sugar-Free Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Sugar-Free Chia Seed Hazelnut Milk Smoothie Calories in Sugar-Free Chia Seed Hazelnut Milk Smoothie Vitamin-c in Sugar-Free Chia Seed Hazelnut Milk Smoothie Magnesium in Sugar-Free Chia Seed Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Chia Seed Hazelnut Milk Smoothie Healthy Recipes with Sugar-Free Chia Seed Hazelnut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico