Home/Smoothies/Sugar-Free Cacao Powder Pea Milk Smoothie
Back to Home
Sugar-Free Cacao Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Cacao Powder Pea Milk Smoothie

Cacao (Theobroma cacao) and Pea Protein (Pisum sativum)

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Cacao Powder Pea Milk Smoothie provides 80 kcal, 4.5g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavor of cacao with the protein benefits of pea milk, creating a delicious and nutritious beverage without added sugars.

Also known as:
Cacao SmoothiePea Milk Shake
Scientific NameCacao (Theobroma cacao) and Pea Protein (Pisum sativum)
Region of OriginGlobal
Popular Comparisons:
Sugar-Free Cacao Powder Pea Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSugar-Free Cacao Powder Pea Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSugar-Free Cacao Powder Pea Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSugar-Free Cacao Powder Pea Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSugar-Free Cacao Powder Pea Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieSugar-Free Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total16.0g
Protein
4.5g(28%)
Fats
1.5g(9%)
Carbohydrates
10g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus40 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from cacao, which may help reduce inflammation and improve heart health.
✓High in plant-based protein from pea milk, supporting muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder, pea milk, and ice until smooth. Optionally, add a natural sweetener like stevia or a banana for extra flavor.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and unsweetened. Look for pea milk that is fortified with vitamins and minerals.

How to Store

Store cacao powder in a cool, dry place and keep pea milk refrigerated. Consume the smoothie within 24 hours for best freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Flavonoids

Compounds that may improve cardiovascular health and reduce oxidative stress.

Peptides

Bioactive peptides from pea protein that may enhance muscle recovery.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao is one of the richest sources of antioxidants among foods, which can help combat free radicals in the body."

Myths vs Realities

MythCacao is unhealthy because it contains fat.
RealityCacao contains healthy fats and is rich in antioxidants, making it beneficial in moderation.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have varying nutritional profiles; pea milk is particularly high in protein.

Healthy Recipes

Chocolate Banana Protein Smoothie

A creamy and delicious smoothie that combines the rich flavor of cacao with the natural sweetness of banana, packed with protein and nutrients.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon sugar-free cacao powder
  • 1 ripe banana
  • 1 scoop pea protein powder
  • 1 tablespoon almond butter
  • Ice cubes to taste
Instructions
  1. 1. In a blender, combine pea milk, cacao powder, banana, pea protein, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until desired consistency is reached.

Berry Cacao Bliss Smoothie

A vibrant smoothie bursting with antioxidants from mixed berries and the rich taste of cacao, perfect for a post-workout boost.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon sugar-free cacao powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop pea protein powder
  • 1 teaspoon chia seeds
  • Ice cubes to taste
Instructions
  1. 1. Combine pea milk, cacao powder, mixed berries, pea protein, and chia seeds in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately over ice for a refreshing treat.

Mint Chocolate Chip Smoothie

A refreshing minty smoothie that combines the indulgent flavor of chocolate with the coolness of mint, ideal for a healthy dessert.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon sugar-free cacao powder
  • 1/2 teaspoon peppermint extract
  • 1 scoop pea protein powder
  • 1/4 cup fresh mint leaves
  • Ice cubes to taste
Instructions
  1. 1. In a blender, mix pea milk, cacao powder, peppermint extract, pea protein, and mint leaves.
  2. 2. Blend until smooth and mint is finely chopped.
  3. 3. Serve chilled with a sprig of mint on top.

Cacao Avocado Smoothie

A creamy and decadent smoothie that combines healthy fats from avocado with the rich flavor of cacao for a nutritious treat.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon sugar-free cacao powder
  • 1/2 ripe avocado
  • 1 scoop pea protein powder
  • 1 tablespoon honey or agave syrup (optional)
  • Ice cubes to taste
Instructions
  1. 1. Blend pea milk, cacao powder, avocado, pea protein, and sweetener until smooth.
  2. 2. Adjust sweetness if needed.
  3. 3. Serve immediately for a creamy delight.

Tropical Cacao Smoothie

A tropical twist on a classic smoothie, combining cacao with the flavors of pineapple and coconut for a refreshing drink.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon sugar-free cacao powder
  • 1/2 cup frozen pineapple chunks
  • 1 scoop pea protein powder
  • 1 tablespoon shredded coconut
  • Ice cubes to taste
Instructions
  1. 1. In a blender, combine pea milk, cacao powder, pineapple, pea protein, and shredded coconut.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve over ice for a tropical experience.

Cacao Chia Smoothie Bowl

A thick and nutritious smoothie bowl topped with your favorite fruits and nuts, perfect for a hearty breakfast.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons sugar-free cacao powder
  • 1 scoop pea protein powder
  • 1 tablespoon chia seeds
  • 1 banana (sliced)
  • Toppings: sliced almonds, berries, coconut flakes
Instructions
  1. 1. Blend pea milk, cacao powder, pea protein, and chia seeds until thick and smooth.
  2. 2. Pour into a bowl and top with sliced banana, almonds, berries, and coconut flakes.
  3. 3. Enjoy with a spoon for a satisfying meal.

Peanut Butter Cacao Smoothie

A rich and creamy smoothie that combines the flavors of peanut butter and cacao, perfect for a protein-packed snack.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon sugar-free cacao powder
  • 1 scoop pea protein powder
  • 2 tablespoons natural peanut butter
  • 1 banana
  • Ice cubes to taste
Instructions
  1. 1. Blend pea milk, cacao powder, pea protein, peanut butter, and banana until smooth.
  2. 2. Adjust thickness with ice cubes as desired.
  3. 3. Serve immediately for a delicious treat.

Cacao Oatmeal Smoothie

A filling smoothie that combines oats and cacao for a nutritious breakfast on the go, packed with fiber and protein.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon sugar-free cacao powder
  • 1/2 cup rolled oats
  • 1 scoop pea protein powder
  • 1 tablespoon maple syrup (optional)
  • Ice cubes to taste
Instructions
  1. 1. Blend pea milk, cacao powder, oats, pea protein, and maple syrup until smooth.
  2. 2. Add ice cubes for a chilled smoothie.
  3. 3. Serve as a filling breakfast or snack.

Cacao Coffee Smoothie

A deliciously energizing smoothie that combines the richness of cacao with the boldness of coffee, perfect for a morning pick-me-up.

Ingredients
  • 1 cup brewed coffee (cooled)
  • 1 cup pea milk
  • 1 tablespoon sugar-free cacao powder
  • 1 scoop pea protein powder
  • 1 tablespoon vanilla extract
  • Ice cubes to taste
Instructions
  1. 1. Combine cooled coffee, pea milk, cacao powder, pea protein, and vanilla extract in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve over ice for a refreshing coffee boost.

Cacao Cinnamon Smoothie

A warm and comforting smoothie that combines the flavors of cacao and cinnamon, perfect for a cozy treat.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon sugar-free cacao powder
  • 1/2 teaspoon ground cinnamon
  • 1 scoop pea protein powder
  • 1 tablespoon honey or agave syrup (optional)
  • Ice cubes to taste
Instructions
  1. 1. Blend pea milk, cacao powder, cinnamon, pea protein, and sweetener until smooth.
  2. 2. Serve warm or chilled, adjusting sweetness to taste.
  3. 3. Enjoy the comforting flavors of cacao and cinnamon.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use regular milk instead of pea milk?

Yes, you can substitute with any milk of your choice, but it may alter the nutritional profile.

How can I make this smoothie sweeter?

You can add natural sweeteners like stevia, agave syrup, or a ripe banana.

Is cacao powder the same as cocoa powder?

Cacao powder is less processed than cocoa powder and retains more nutrients.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or even spinach can be great additions.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain caffeine?

Yes, cacao contains a small amount of caffeine, which can provide a mild energy boost.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential amino acids.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Sugar-Free Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Cacao Powder Pea Milk Smoothie Calories in Sugar-Free Cacao Powder Pea Milk Smoothie Vitamin-c in Sugar-Free Cacao Powder Pea Milk Smoothie Magnesium in Sugar-Free Cacao Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Cacao Powder Pea Milk Smoothie Healthy Recipes with Sugar-Free Cacao Powder Pea Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico