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Sugar-Free Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Blueberry Pea Milk Smoothie

Vaccinium corymbosum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Blueberry Pea Milk Smoothie provides 65 kcal, 2.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, creating a refreshing and nutritious beverage that is low in sugar and high in vitamins.

Also known as:
Blueberry Smoothie (General)Pea Milk Smoothie (General)
Scientific NameVaccinium corymbosum, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories65 kcal
Water
90%
Fiber3g
Total15.5g
Protein
2.5g(16%)
Fats
1g(6%)
Carbohydrates
12g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline12 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are rich in antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent alternative to dairy milk.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries with pea milk and ice until smooth. Optionally, add a sweetener like stevia for taste.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For pea milk, look for brands with minimal additives.

How to Store

Store blueberries in the refrigerator and consume them within a week. Keep pea milk refrigerated and use it before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Pea protein

Supports muscle growth and repair.

How to Consume
FreshBlendedChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient content and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients.
MythAll fruits are high in sugar.
RealityWhile fruits contain natural sugars, they also provide fiber and nutrients that are beneficial.

Healthy Recipes

Blueberry Pea Milk Protein Bowl

A vibrant and nutritious protein bowl featuring sugar-free blueberry pea milk, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup sugar-free blueberry pea milk
  • 1/2 cup rolled oats
  • 1/4 cup Greek yogurt
  • 1/2 banana, sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine the rolled oats and sugar-free blueberry pea milk, and let it soak for 10 minutes.
  2. 2. Stir in Greek yogurt for creaminess, then top with banana slices, chia seeds, and a drizzle of almond butter.
  3. 3. Enjoy immediately for a filling breakfast.

Blueberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl made with sugar-free blueberry pea milk, blended with spinach and topped with crunchy granola and berries.

Ingredients
  • 1 cup sugar-free blueberry pea milk
  • 1 cup fresh spinach
  • 1/2 cup frozen blueberries
  • 1/2 banana
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the sugar-free blueberry pea milk, spinach, frozen blueberries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately with a spoon.

Blueberry Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with sugar-free blueberry pea milk for a delicious start to your day.

Ingredients
  • 1 cup sugar-free blueberry pea milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, sugar-free blueberry pea milk, and maple syrup.
  2. 2. Stir in diced apples and walnuts, then seal the jar and refrigerate overnight.
  3. 3. Enjoy cold in the morning or warm it up if preferred.

Blueberry Pea Milk Pancakes

Fluffy pancakes made with sugar-free blueberry pea milk, perfect for a healthy weekend brunch, served with a drizzle of honey.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup sugar-free blueberry pea milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add sugar-free blueberry pea milk, honey, and vanilla extract, and stir until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown. Serve with fresh blueberries.

Blueberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with sugar-free blueberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup sugar-free blueberry pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh blueberries for garnish
Instructions
  1. 1. In a bowl, whisk together sugar-free blueberry pea milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve with fresh blueberries on top.

Blueberry Pea Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from sugar-free blueberry pea milk and fresh fruits, a perfect summer treat.

Ingredients
  • 1 cup sugar-free blueberry pea milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend sugar-free blueberry pea milk, mixed berries, honey, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Blueberry Pea Milk Quinoa Salad

A nutritious salad featuring quinoa and sugar-free blueberry pea milk dressing, packed with flavors and textures for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup sugar-free blueberry pea milk
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together sugar-free blueberry pea milk, olive oil, salt, and pepper.
  2. 2. In a large bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Blueberry Pea Milk Smoothie Muffins

Moist and fluffy muffins made with sugar-free blueberry pea milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup sugar-free blueberry pea milk
  • 1/4 cup honey
  • 1/2 cup mashed banana
  • 1 teaspoon baking soda
  • 1/2 cup blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, mashed banana, and sugar-free blueberry pea milk until combined.
  3. 3. Fold in blueberries, pour the batter into muffin tins, and bake for 20-25 minutes until golden.

Blueberry Pea Milk Energy Bites

No-bake energy bites made with sugar-free blueberry pea milk, oats, and nut butter, perfect for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup sugar-free blueberry pea milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, combine rolled oats, sugar-free blueberry pea milk, almond butter, and honey.
  2. 2. Mix in mini dark chocolate chips until well combined.
  3. 3. Roll into bite-sized balls and refrigerate for 30 minutes before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is low in sugar and can be a good option for diabetics.

Can I use frozen blueberries?

Absolutely! Frozen blueberries work well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits?

Yes, you can add fruits like bananas or strawberries for additional flavor.

Is pea milk high in protein?

Yes, pea milk is a great source of plant-based protein.

Does this smoothie contain dairy?

No, this smoothie is completely dairy-free.

Can I make this smoothie without a blender?

A blender is recommended for a smooth texture, but you can mash the ingredients manually.

What are the health benefits of blueberries?

Blueberries are known for their antioxidant properties and may help improve heart health and cognitive function.

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Comparisons
Sugar-Free Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Blueberry Pea Milk Smoothie Calories in Sugar-Free Blueberry Pea Milk Smoothie Vitamin-c in Sugar-Free Blueberry Pea Milk Smoothie Magnesium in Sugar-Free Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Blueberry Pea Milk Smoothie Healthy Recipes with Sugar-Free Blueberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico