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Sugar-Free Blackberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Blackberry Pea Milk Smoothie

Rubus fruticosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Blackberry Pea Milk Smoothie provides 70 kcal, 3.5g of protein, 12g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creamy texture of pea milk, providing a nutritious and refreshing beverage without added sugars.

Also known as:
Blackberry SmoothiePea Milk Smoothie
Scientific NameRubus fruticosus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber4g
Total16.7g
Protein
3.5g(21%)
Fats
1.2g(7%)
Carbohydrates
12g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blackberries, which may help reduce inflammation and support heart health.
✓High in fiber from peas and blackberries, promoting digestive health and aiding in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries and pea milk until smooth. For added flavor, consider adding a splash of vanilla extract or a handful of spinach.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Heart health support
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties that may help reduce oxidative stress.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, making them great for digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with healthy ingredients.
MythAll smoothies are high in sugar.
RealitySmoothies can be made sugar-free by using whole fruits and no added sugars.

Healthy Recipes

Blackberry Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with your favorite superfoods for a delicious breakfast or snack.

Ingredients
  • 1 cup Sugar-Free Blackberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, pour the Sugar-Free Blackberry Pea Milk Smoothie.
  2. 2. Top with banana slices, granola, chia seeds, and fresh blackberries.
  3. 3. Serve immediately and enjoy with a spoon.

Blackberry Pea Milk Protein Shake

A quick and easy protein shake that combines the creamy texture of pea milk with the sweetness of blackberries, perfect for post-workout recovery.

Ingredients
  • 1 cup Sugar-Free Blackberry Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Sugar-Free Blackberry Pea Milk Smoothie, protein powder, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Blackberry Pea Milk Overnight Oats

A nutritious and filling breakfast option that combines overnight oats with the delightful flavors of blackberry and pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Sugar-Free Blackberry Pea Milk Smoothie
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon vanilla extract
  • Fresh blackberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, Sugar-Free Blackberry Pea Milk Smoothie, honey, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with fresh blackberries before serving.

Blackberry Pea Milk Popsicles

These refreshing popsicles are a healthy treat made with sugar-free blackberry pea milk, perfect for hot summer days.

Ingredients
  • 2 cups Sugar-Free Blackberry Pea Milk Smoothie
  • 1/2 cup diced strawberries
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Sugar-Free Blackberry Pea Milk Smoothie, diced strawberries, and lemon juice.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Blackberry Pea Milk Pancakes

Fluffy pancakes infused with the rich flavor of blackberries and pea milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Blackberry Pea Milk Smoothie
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and baking soda.
  2. 2. In another bowl, whisk together the Sugar-Free Blackberry Pea Milk Smoothie and egg.
  3. 3. Combine the wet and dry ingredients, stir until just mixed, then cook on a hot skillet until golden brown.

Blackberry Pea Milk Chia Pudding

A delightful and nutritious chia pudding made with blackberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Sugar-Free Blackberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together the Sugar-Free Blackberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh blackberries.

Blackberry Pea Milk Smoothie Muffins

These moist and flavorful muffins are made with blackberry pea milk, making them a healthy snack option for any time of the day.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Sugar-Free Blackberry Pea Milk Smoothie
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and baking soda.
  3. 3. In another bowl, combine the Sugar-Free Blackberry Pea Milk Smoothie and applesauce, then mix with the dry ingredients until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Blackberry Pea Milk Smoothie Parfait

Layered with granola and fresh fruits, this parfait is a healthy and visually appealing way to enjoy your smoothie.

Ingredients
  • 1 cup Sugar-Free Blackberry Pea Milk Smoothie
  • 1/2 cup granola
  • 1/2 cup Greek yogurt
  • Fresh blackberries and mint leaves for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, and the Sugar-Free Blackberry Pea Milk Smoothie.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Garnish with fresh blackberries and mint leaves before serving.

Blackberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and are perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Sugar-Free Blackberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Sugar-Free Blackberry Pea Milk Smoothie, honey, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, this smoothie is sugar-free and low in glycemic index, making it suitable for diabetics.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make your smoothie even creamier.

How can I make this smoothie creamier?

You can add a banana or a scoop of avocado for extra creaminess.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, providing about 8 grams of protein per cup.

Can I add other fruits?

Yes, feel free to add other fruits like bananas or strawberries for additional flavor.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and vegan-friendly.

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can support overall health and wellness.

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Comparisons
Sugar-Free Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Blackberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Blackberry Pea Milk Smoothie Calories in Sugar-Free Blackberry Pea Milk Smoothie Vitamin-c in Sugar-Free Blackberry Pea Milk Smoothie Magnesium in Sugar-Free Blackberry Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Blackberry Pea Milk Smoothie Healthy Recipes with Sugar-Free Blackberry Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico