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Sugar-Free Blackberry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Blackberry Hemp Milk Smoothie

Rubus fruticosus, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Blackberry Hemp Milk Smoothie provides 85 kcal, 3.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the nutritional benefits of hemp milk, providing a refreshing and healthy beverage option without added sugars.

Also known as:
Sugar-Free Blackberry SmoothieHemp Milk Smoothie
Scientific NameRubus fruticosus, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Sugar-Free Blackberry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSugar-Free Blackberry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSugar-Free Blackberry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSugar-Free Blackberry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSugar-Free Blackberry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSugar-Free Blackberry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total17.5g
Protein
3.5g(20%)
Fats
4g(23%)
Carbohydrates
10g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blackberries, which help combat oxidative stress and inflammation.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, supporting heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blackberries with unsweetened hemp milk and ice for a refreshing smoothie. Optionally, add a sweetener like stevia if desired.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. For hemp milk, select unsweetened varieties without additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant properties and may improve heart health.

Omega-3 fatty acids

Essential for brain health and reducing inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythHemp milk gets you high.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound.
MythAll smoothies are low in calories.
RealitySmoothies can be high in calories depending on the ingredients used.

Healthy Recipes

Blackberry Hemp Milk Chia Pudding

A delightful chia pudding infused with sugar-free blackberry hemp milk, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Sugar-Free Blackberry Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together the sugar-free blackberry hemp milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh blackberries.

Blackberry Hemp Milk Overnight Oats

Nutritious overnight oats made with sugar-free blackberry hemp milk, providing a delicious and healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Sugar-Free Blackberry Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Sliced bananas for topping
Instructions
  1. 1. In a jar, combine rolled oats, sugar-free blackberry hemp milk, chia seeds, and almond butter.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and top with sliced bananas before serving.

Blackberry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl made with sugar-free blackberry hemp milk, topped with your favorite fruits and nuts.

Ingredients
  • 1 cup frozen blackberries
  • 1/2 cup Sugar-Free Blackberry Hemp Milk
  • 1 banana
  • 1 tablespoon flaxseeds
  • Granola and sliced almonds for topping
Instructions
  1. 1. Blend frozen blackberries, sugar-free blackberry hemp milk, banana, and flaxseeds until smooth.
  2. 2. Pour into a bowl and top with granola and sliced almonds.
  3. 3. Enjoy immediately with a spoon.

Blackberry Hemp Milk Pancakes

Fluffy pancakes made with sugar-free blackberry hemp milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Blackberry Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • Fresh blackberries for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add sugar-free blackberry hemp milk and melted coconut oil, stirring until combined.
  3. 3. Cook on a hot skillet until bubbles form, flip, and cook until golden. Serve with fresh blackberries.

Blackberry Hemp Milk Smoothie Popsicles

Refreshing popsicles made with sugar-free blackberry hemp milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Sugar-Free Blackberry Hemp Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey (optional)
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend sugar-free blackberry hemp milk, blackberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool treat.

Blackberry Hemp Milk Protein Shake

A protein-packed shake using sugar-free blackberry hemp milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Sugar-Free Blackberry Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend sugar-free blackberry hemp milk, protein powder, almond butter, banana, and ice until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: Garnish with a sprinkle of hemp seeds.

Savory Blackberry Hemp Milk Dressing

A unique dressing made with sugar-free blackberry hemp milk, perfect for drizzling over salads.

Ingredients
  • 1/2 cup Sugar-Free Blackberry Hemp Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together sugar-free blackberry hemp milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Blackberry Hemp Milk Energy Bites

Nutritious energy bites made with sugar-free blackberry hemp milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Sugar-Free Blackberry Hemp Milk
  • 1/4 cup honey or agave
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, sugar-free blackberry hemp milk, honey, and chopped nuts until combined.
  2. 2. Roll into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container for a quick snack.

Blackberry Hemp Milk Fruit Salad

A refreshing fruit salad drizzled with sugar-free blackberry hemp milk dressing, perfect for a light dessert.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Sugar-Free Blackberry Hemp Milk
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together sugar-free blackberry hemp milk and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, this smoothie is sugar-free and low in glycemic index, making it suitable for diabetics.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make your smoothie even colder and creamier.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is hemp milk safe for everyone?

Yes, hemp milk is generally safe for most people, but those with nut allergies should consult a doctor.

Can I add other fruits?

Yes, feel free to add other fruits like bananas or spinach for added nutrition.

Does this smoothie contain any allergens?

This smoothie is free from common allergens like dairy and gluten, but check for individual sensitivities.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids, protein, and vitamins, supporting heart and brain health.

Can I make this smoothie without a blender?

A blender is recommended for a smooth consistency, but you can mash the ingredients for a chunkier texture.

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Comparisons
Sugar-Free Blackberry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Blackberry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Sugar-Free Blackberry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Sugar-Free Blackberry Hemp Milk Smoothie Calories in Sugar-Free Blackberry Hemp Milk Smoothie Vitamin-c in Sugar-Free Blackberry Hemp Milk Smoothie Magnesium in Sugar-Free Blackberry Hemp Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Blackberry Hemp Milk Smoothie Healthy Recipes with Sugar-Free Blackberry Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico