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Sugar-Free Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Banana Pea Milk Smoothie provides 80 kcal, 3.5g of protein, 15g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of banana with the protein-rich benefits of pea milk, creating a delicious and nutritious beverage without added sugars.

Also known as:
Banana Pea SmoothiePea Milk Smoothie
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2.5g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, this smoothie supports heart health and helps regulate blood pressure.
✓The combination of banana and pea milk provides a good source of protein and fiber, promoting satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with pea milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe bananas with no bruises for optimal sweetness and flavor.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive supportHeart health
Main Applications
•Meal replacement
•Post-workout recovery
Bioactive Compounds
Pectin

Helps to regulate digestion and maintain gut health.

Flavonoids

Provide antioxidant benefits and may reduce inflammation.

How to Consume
FreshChilled
Did you know?

"Bananas are technically berries, while peas are legumes, making this smoothie a unique blend of plant-based foods."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythBananas are fattening.
RealityBananas are nutrient-dense and can be part of a balanced diet.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients.

Healthy Recipes

Tropical Banana Pea Milk Smoothie Bowl

A refreshing smoothie bowl that combines the creaminess of banana pea milk with tropical fruits, topped with crunchy granola and seeds.

Ingredients
  • 1 cup Sugar-Free Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the banana, pineapple, mango, and banana pea milk until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and chia seeds before serving.

Green Power Banana Pea Milk Smoothie

Packed with nutrients, this green smoothie features spinach and avocado for an extra health boost, all blended with banana pea milk.

Ingredients
  • 1 cup Sugar-Free Banana Pea Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a nutritious breakfast or snack.

Berry Banana Pea Milk Smoothie

A delightful blend of mixed berries and banana pea milk, this smoothie is both delicious and antioxidant-rich.

Ingredients
  • 1 cup Sugar-Free Banana Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Chocolate Banana Pea Milk Smoothie

Indulge in this healthy chocolate smoothie that combines cocoa powder and banana pea milk for a guilt-free treat.

Ingredients
  • 1 cup Sugar-Free Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon peanut butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing dessert.

Cinnamon Banana Pea Milk Smoothie

Warm and comforting, this smoothie features cinnamon and banana for a cozy drink that’s perfect for any time of day.

Ingredients
  • 1 cup Sugar-Free Banana Pea Milk
  • 1 ripe banana
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey (optional)
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend the banana, banana pea milk, cinnamon, and nutmeg until smooth.
  2. 2. If desired, add honey for sweetness.
  3. 3. Serve in a glass and sprinkle with extra cinnamon.

Peanut Butter Banana Pea Milk Smoothie

This protein-packed smoothie combines peanut butter and banana pea milk for a filling and nutritious drink that’s perfect post-workout.

Ingredients
  • 1 cup Sugar-Free Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until creamy and well combined.
  3. 3. Pour into a glass and enjoy your protein boost.

Minty Banana Pea Milk Smoothie

A refreshing smoothie with a hint of mint, this drink is perfect for hot days and offers a unique flavor twist.

Ingredients
  • 1 cup Sugar-Free Banana Pea Milk
  • 1 ripe banana
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the banana, mint leaves, lime juice, and banana pea milk until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve immediately for a refreshing treat.

Nutty Banana Pea Milk Smoothie

This smoothie is a delightful mix of nuts and banana, providing healthy fats and protein to keep you satisfied.

Ingredients
  • 1 cup Sugar-Free Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust sweetness with maple syrup if desired.
  3. 3. Pour into a glass and sprinkle with extra nuts.

Spiced Banana Pea Milk Smoothie

A unique blend of spices and banana pea milk creates a warm and inviting smoothie that’s perfect for fall.

Ingredients
  • 1 cup Sugar-Free Banana Pea Milk
  • 1 ripe banana
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cloves
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the spiced flavors.

Caramelized Banana Pea Milk Smoothie

This smoothie features caramelized bananas for a rich flavor, blended with banana pea milk for a creamy texture.

Ingredients
  • 1 cup Sugar-Free Banana Pea Milk
  • 1 ripe banana (caramelized)
  • 1 tablespoon coconut sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes
Instructions
  1. 1. Caramelize the banana in a pan with coconut sugar until golden.
  2. 2. Blend the caramelized banana with banana pea milk and vanilla until smooth.
  3. 3. Serve chilled for a delicious treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is sugar-free and has a low glycemic index.

Can I use frozen bananas?

Absolutely! Frozen bananas can make the smoothie creamier.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits?

Yes, berries or mango can be great additions for extra flavor.

Is pea milk high in protein?

Yes, pea milk is a great source of plant-based protein.

Can I make this smoothie without bananas?

Yes, you can substitute with avocado for creaminess.

What are the health benefits of pea milk?

Pea milk is rich in protein, low in calories, and contains essential vitamins.

Is this smoothie vegan?

Yes, it is entirely plant-based and vegan-friendly.

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Comparisons
Sugar-Free Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Banana Pea Milk Smoothie Calories in Sugar-Free Banana Pea Milk Smoothie Vitamin-c in Sugar-Free Banana Pea Milk Smoothie Magnesium in Sugar-Free Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Banana Pea Milk Smoothie Healthy Recipes with Sugar-Free Banana Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico