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Steamed Sturgeon
Fish
Nutri-ScoreA

Steamed Sturgeon

Acipenseridae

Clinical Encyclopedia

Steamed sturgeon is a delicacy known for its rich flavor and high nutritional value, particularly in protein and omega-3 fatty acids. It is often enjoyed in gourmet dishes and is a sustainable seafood choice.

Also known as:
Caviar fishBeluga sturgeon
Scientific NameAcipenseridae
Region of OriginNative to the northern hemisphere, particularly in the Caspian and Black Sea basins.
Popular Comparisons:
Steamed Sturgeon VS Alaska Plaice FilletSteamed Sturgeon VS Albacore TunaSteamed Sturgeon VS Albacore White TunaSteamed Sturgeon VS Albacore White Tuna LoinSteamed Sturgeon VS Amberjack Yellowtail FilletSteamed Sturgeon VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories200 kcal
Water
75%
Fiber0g
Total32.0g
Protein
22g(69%)
Fats
10g(31%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B124 µg (167%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle growth and repair.
✓Contains omega-3 fatty acids that support heart health and reduce inflammation.
✓High in selenium, an important mineral that acts as an antioxidant and supports immune function.
✓Provides vitamin B12, crucial for nerve function and the production of DNA and red blood cells.

Possible Risks & Side Effects

!May contain environmental contaminants such as mercury, so consumption should be moderated.
!Individuals with fish allergies should avoid sturgeon.

How to Prepare & Consume

Best enjoyed steamed to retain moisture and flavor; can be seasoned with herbs and lemon for enhanced taste.

Smart Selection & Storage

How to Select

Choose sturgeon that is firm to the touch with a fresh ocean smell; avoid any with a strong fishy odor.

How to Store

Keep sturgeon refrigerated and consume within 2 days of purchase for optimal freshness.

Myths vs Realities

MythSturgeon is only for caviar production.
RealityWhile sturgeon is famous for caviar, its meat is also highly nutritious and delicious.
MythAll fish are low in calories.
RealitySome fish, like sturgeon, can be higher in calories due to their fat content.
MythSturgeon is not a healthy fish option.
RealitySturgeon is rich in protein and omega-3 fatty acids, making it a healthy choice.

Healthy Recipes

Lemon Herb Steamed Sturgeon

A light and zesty dish featuring steamed sturgeon infused with fresh herbs and lemon, perfect for a healthy meal.

Ingredients
  • 2 fillets of sturgeon
  • 1 lemon (sliced)
  • 2 tablespoons olive oil
  • 1 teaspoon fresh dill
  • 1 teaspoon fresh parsley
  • Salt and pepper to taste
Instructions
  1. 1. Place sturgeon fillets on a large piece of parchment paper.
  2. 2. Drizzle with olive oil, sprinkle with dill, parsley, salt, and pepper, and top with lemon slices.
  3. 3. Fold the parchment to create a sealed packet and steam for 15-20 minutes until the fish is cooked through.

Asian Ginger Soy Steamed Sturgeon

A flavorful Asian-inspired dish with steamed sturgeon marinated in ginger and soy sauce, served with steamed vegetables.

Ingredients
  • 2 sturgeon fillets
  • 2 tablespoons soy sauce
  • 1 tablespoon grated ginger
  • 1 tablespoon sesame oil
  • 1 cup mixed vegetables (broccoli, carrots, bell peppers)
  • Sesame seeds for garnish
Instructions
  1. 1. Marinate sturgeon fillets in soy sauce, ginger, and sesame oil for 30 minutes.
  2. 2. Place the marinated sturgeon in a steamer basket with mixed vegetables.
  3. 3. Steam for about 15 minutes, garnish with sesame seeds, and serve.

Mediterranean Steamed Sturgeon with Quinoa

A nutritious Mediterranean dish featuring steamed sturgeon served over a bed of fluffy quinoa and roasted vegetables.

Ingredients
  • 2 sturgeon fillets
  • 1 cup quinoa
  • 1 zucchini (diced)
  • 1 red bell pepper (diced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook quinoa according to package instructions and set aside.
  2. 2. Toss zucchini and bell pepper with olive oil, salt, and pepper, and roast in the oven at 400°F for 20 minutes.
  3. 3. Steam sturgeon fillets for 15 minutes and serve over quinoa with roasted vegetables.

Coconut Curry Steamed Sturgeon

A creamy and aromatic dish where steamed sturgeon is enveloped in a coconut curry sauce, served with brown rice.

Ingredients
  • 2 sturgeon fillets
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon lime juice
  • 1 cup brown rice
  • Fresh cilantro for garnish
Instructions
  1. 1. Cook brown rice according to package instructions.
  2. 2. In a saucepan, combine coconut milk, red curry paste, and lime juice; bring to a simmer.
  3. 3. Steam sturgeon fillets for 15 minutes, then serve drizzled with coconut curry sauce and garnished with cilantro.

Garlic Lemon Steamed Sturgeon with Asparagus

A simple yet elegant dish featuring steamed sturgeon paired with tender asparagus and a garlic-lemon dressing.

Ingredients
  • 2 sturgeon fillets
  • 1 bunch asparagus (trimmed)
  • 3 cloves garlic (minced)
  • 1 lemon (juiced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Steam asparagus for 5 minutes, then add sturgeon fillets to the steamer and cook for an additional 15 minutes.
  2. 2. In a small bowl, whisk together garlic, lemon juice, olive oil, salt, and pepper.
  3. 3. Serve sturgeon and asparagus drizzled with the garlic-lemon dressing.

Spicy Steamed Sturgeon Tacos

Healthy tacos filled with spicy steamed sturgeon, topped with fresh salsa and avocado for a delightful twist.

Ingredients
  • 2 sturgeon fillets
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 4 corn tortillas
  • 1 avocado (sliced)
  • 1 cup fresh salsa
Instructions
  1. 1. Rub sturgeon fillets with chili powder and cumin, then steam for 15 minutes.
  2. 2. Warm corn tortillas in a pan or steamer.
  3. 3. Assemble tacos by placing sturgeon in tortillas, topping with fresh salsa and avocado slices.

Herbed Steamed Sturgeon with Spinach Salad

A refreshing dish featuring steamed sturgeon served alongside a vibrant spinach salad with a light vinaigrette.

Ingredients
  • 2 sturgeon fillets
  • 4 cups fresh spinach
  • 1/4 cup cherry tomatoes (halved)
  • 2 tablespoons balsamic vinaigrette
  • Salt and pepper to taste
Instructions
  1. 1. Steam sturgeon fillets for 15 minutes until flaky.
  2. 2. In a bowl, combine spinach, cherry tomatoes, vinaigrette, salt, and pepper.
  3. 3. Serve the steamed sturgeon alongside the spinach salad.

Mediterranean Stuffed Steamed Sturgeon

Delicious sturgeon fillets stuffed with a mixture of feta cheese, olives, and sun-dried tomatoes, then steamed to perfection.

Ingredients
  • 2 sturgeon fillets
  • 1/4 cup feta cheese (crumbled)
  • 1/4 cup olives (chopped)
  • 1/4 cup sun-dried tomatoes (chopped)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Mix feta, olives, sun-dried tomatoes, olive oil, salt, and pepper in a bowl.
  2. 2. Stuff the mixture into the sturgeon fillets and secure with toothpicks.
  3. 3. Steam for 15-20 minutes until the fish is cooked through.

Steamed Sturgeon with Mango Salsa

A tropical dish featuring steamed sturgeon topped with a fresh mango salsa for a burst of flavor.

Ingredients
  • 2 sturgeon fillets
  • 1 ripe mango (diced)
  • 1/4 red onion (finely chopped)
  • 1 lime (juiced)
  • 1 jalapeño (finely chopped)
  • Salt to taste
Instructions
  1. 1. Steam sturgeon fillets for 15 minutes until cooked through.
  2. 2. In a bowl, combine mango, red onion, lime juice, jalapeño, and salt to make the salsa.
  3. 3. Serve the steamed sturgeon topped with mango salsa.

Frequently Asked Questions (FAQ)

What is the best way to cook sturgeon?

Steaming is recommended to preserve its delicate flavor and texture.

Is sturgeon sustainable?

Yes, when sourced from responsible fisheries, sturgeon can be a sustainable seafood choice.

How often can I eat sturgeon?

Due to potential mercury content, it's advisable to limit consumption to a few times a month.

What are the health benefits of eating sturgeon?

Sturgeon is high in protein, omega-3 fatty acids, and essential vitamins and minerals.

Can I eat sturgeon skin?

Yes, the skin is edible and can add flavor, but it should be cleaned properly.

What dishes can I make with sturgeon?

Sturgeon can be used in salads, served with sauces, or as a main dish with vegetables.

Is sturgeon high in cholesterol?

Sturgeon has a moderate cholesterol content, so it should be consumed in moderation.

How should I store leftover sturgeon?

Store in an airtight container in the refrigerator and consume within 2 days.

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Comparisons
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Nutrients
Protein in Steamed Sturgeon Calories in Steamed Sturgeon Vitamin-c in Steamed Sturgeon Magnesium in Steamed Sturgeon
Featured Guides
Health Benefits of Steamed Sturgeon Healthy Recipes with Steamed Sturgeon