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Steamed Sturgeon Fillet
Fish
Nutri-ScoreA

Steamed Sturgeon Fillet

Acipenseridae

Clinical Encyclopedia

Steamed sturgeon fillet is a delicately flavored fish rich in protein and omega-3 fatty acids, making it an excellent choice for a healthy diet. It is low in carbohydrates and provides essential vitamins and minerals.

Also known as:
Caviar fishBeluga fish
Scientific NameAcipenseridae
Region of OriginNative to the northern hemisphere, particularly in the Caspian and Black Sea basins.
Popular Comparisons:
Steamed Sturgeon Fillet VS Alaska Plaice FilletSteamed Sturgeon Fillet VS Albacore TunaSteamed Sturgeon Fillet VS Albacore White TunaSteamed Sturgeon Fillet VS Albacore White Tuna LoinSteamed Sturgeon Fillet VS Amberjack Yellowtail FilletSteamed Sturgeon Fillet VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
70%
Fiber0g
Total35.0g
Protein
30g(86%)
Fats
5g(14%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B123 µg (50%)
Vitamin D2 µg (10%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium30 µg (55%)
Phosphorus200 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which supports muscle growth and repair.
✓Rich in omega-3 fatty acids, beneficial for heart health and reducing inflammation.
✓Contains essential vitamins like B12 and D, important for energy metabolism and bone health.
✓Low in calories and carbohydrates, making it suitable for weight management.

Possible Risks & Side Effects

!May contain environmental contaminants like mercury; consumption should be moderated, especially for pregnant women.
!Allergic reactions may occur in individuals sensitive to fish.

How to Prepare & Consume

Best prepared by steaming to retain moisture and nutrients; can be seasoned with herbs and lemon for enhanced flavor.

Smart Selection & Storage

How to Select

Choose fillets that are firm, moist, and have a fresh ocean smell; avoid any that appear discolored or have a strong fishy odor.

How to Store

Keep sturgeon fillets in the coldest part of the refrigerator and consume within 1-2 days; for longer storage, freeze in airtight packaging.

Myths vs Realities

MythSturgeon is only valued for its caviar.
RealityWhile caviar is a luxury product, sturgeon meat is also highly nutritious and delicious.
MythAll fish are low in mercury.
RealitySome fish, including certain sturgeon species, can have higher mercury levels; it's important to choose wisely.
MythSteaming fish removes its flavor.
RealitySteaming preserves the natural flavors and moisture of fish, enhancing its taste.

Healthy Recipes

Herb-Infused Steamed Sturgeon with Quinoa Salad

A light and refreshing dish featuring steamed sturgeon fillet infused with fresh herbs, served alongside a nutritious quinoa salad packed with vegetables.

Ingredients
  • 2 sturgeon fillets (200g each)
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Rinse quinoa under cold water, then cook in vegetable broth according to package instructions.
  2. 2. Season sturgeon fillets with salt, pepper, and herbs, then steam for 8-10 minutes until cooked through.
  3. 3. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, parsley, lemon juice, and olive oil; mix well and serve with the steamed sturgeon.

Steamed Sturgeon with Ginger Soy Glaze

A flavorful dish where steamed sturgeon fillet is drizzled with a zesty ginger soy glaze, served with steamed broccoli and brown rice.

Ingredients
  • 2 sturgeon fillets (200g each)
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon honey
  • 1 cup broccoli florets
  • 1 cup cooked brown rice
  • Sesame seeds for garnish
Instructions
  1. 1. Mix soy sauce, ginger, and honey in a small bowl to create the glaze.
  2. 2. Steam sturgeon fillets for 8-10 minutes, adding broccoli florets for the last 5 minutes.
  3. 3. Drizzle the ginger soy glaze over the sturgeon and serve with brown rice, garnished with sesame seeds.

Mediterranean Steamed Sturgeon with Olives and Capers

A Mediterranean-inspired dish featuring steamed sturgeon fillet topped with olives, capers, and a drizzle of olive oil, served with a side of roasted vegetables.

Ingredients
  • 2 sturgeon fillets (200g each)
  • 1/4 cup black olives, sliced
  • 2 tablespoons capers, rinsed
  • 2 tablespoons olive oil
  • 1 zucchini, sliced
  • 1 bell pepper, diced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 400°F (200°C) and roast zucchini and bell pepper for 20 minutes.
  2. 2. Steam sturgeon fillets for 8-10 minutes until flaky.
  3. 3. Top steamed sturgeon with olives, capers, and olive oil, and serve alongside roasted vegetables.

Lemon Dill Steamed Sturgeon with Asparagus

A light and zesty dish featuring steamed sturgeon fillet flavored with lemon and dill, paired with tender asparagus spears.

Ingredients
  • 2 sturgeon fillets (200g each)
  • 1 lemon, sliced
  • 2 tablespoons fresh dill, chopped
  • 1 bunch asparagus, trimmed
  • Salt and pepper to taste
Instructions
  1. 1. Place lemon slices and dill on top of sturgeon fillets, then steam for 8-10 minutes.
  2. 2. Add asparagus to the steamer for the last 5 minutes of cooking.
  3. 3. Serve the sturgeon and asparagus together, seasoned with salt and pepper.

Spicy Steamed Sturgeon Tacos with Avocado Salsa

Delicious steamed sturgeon fillet served in corn tortillas with a spicy avocado salsa, perfect for a healthy taco night.

Ingredients
  • 2 sturgeon fillets (200g each)
  • 1 teaspoon chili powder
  • 1 avocado, diced
  • 1/2 red onion, chopped
  • 1 lime, juiced
  • Corn tortillas
  • Cilantro for garnish
Instructions
  1. 1. Season sturgeon fillets with chili powder and steam for 8-10 minutes.
  2. 2. In a bowl, combine avocado, red onion, lime juice, and mix well.
  3. 3. Serve the steamed sturgeon in corn tortillas topped with avocado salsa and cilantro.

Coconut Curry Steamed Sturgeon with Cauliflower Rice

A fragrant dish featuring steamed sturgeon fillet in a coconut curry sauce, served over a bed of cauliflower rice for a low-carb option.

Ingredients
  • 2 sturgeon fillets (200g each)
  • 1 cup coconut milk
  • 2 tablespoons red curry paste
  • 1 head cauliflower, grated
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. Mix coconut milk and red curry paste in a saucepan and bring to a simmer.
  2. 2. Steam sturgeon fillets for 8-10 minutes, then pour the curry sauce over them.
  3. 3. Sauté grated cauliflower in olive oil for 5 minutes, season with salt, and serve with the curry sturgeon.

Garlic Lemon Steamed Sturgeon with Spinach

A nutritious dish featuring steamed sturgeon fillet seasoned with garlic and lemon, served on a bed of sautéed spinach.

Ingredients
  • 2 sturgeon fillets (200g each)
  • 3 cloves garlic, minced
  • 1 lemon, juiced
  • 4 cups fresh spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Mix garlic and lemon juice, then pour over sturgeon fillets before steaming for 8-10 minutes.
  2. 2. Sauté spinach in olive oil until wilted, season with salt and pepper.
  3. 3. Serve the steamed sturgeon on a bed of sautéed spinach.

Asian-Inspired Steamed Sturgeon with Bok Choy

A healthy Asian-inspired dish featuring steamed sturgeon fillet served with tender bok choy and a soy sesame dressing.

Ingredients
  • 2 sturgeon fillets (200g each)
  • 2 bok choy, halved
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon sesame seeds
  • Green onions for garnish
Instructions
  1. 1. Steam sturgeon fillets for 8-10 minutes, adding bok choy for the last 5 minutes.
  2. 2. Mix soy sauce and sesame oil in a small bowl.
  3. 3. Serve the sturgeon and bok choy drizzled with the soy sesame dressing, garnished with sesame seeds and green onions.

Steamed Sturgeon with Tomato Basil Salsa

A vibrant dish featuring steamed sturgeon fillet topped with a fresh tomato basil salsa, served with a side of whole grain couscous.

Ingredients
  • 2 sturgeon fillets (200g each)
  • 1 cup cherry tomatoes, diced
  • 1/4 cup fresh basil, chopped
  • 1 tablespoon balsamic vinegar
  • 1 cup cooked whole grain couscous
  • Salt and pepper to taste
Instructions
  1. 1. Steam sturgeon fillets for 8-10 minutes until cooked through.
  2. 2. In a bowl, combine diced tomatoes, basil, balsamic vinegar, salt, and pepper.
  3. 3. Serve the steamed sturgeon topped with tomato basil salsa alongside whole grain couscous.

Mediterranean Stuffed Steamed Sturgeon

A unique dish where steamed sturgeon fillet is stuffed with a mixture of feta cheese, spinach, and sun-dried tomatoes, served with a side of mixed greens.

Ingredients
  • 2 sturgeon fillets (200g each)
  • 1/2 cup feta cheese, crumbled
  • 1 cup fresh spinach, chopped
  • 1/4 cup sun-dried tomatoes, chopped
  • 2 tablespoons olive oil
  • Mixed greens for serving
Instructions
  1. 1. Mix feta, spinach, and sun-dried tomatoes in a bowl, then carefully stuff the mixture into the sturgeon fillets.
  2. 2. Steam stuffed sturgeon for 10-12 minutes until cooked through.
  3. 3. Serve with a drizzle of olive oil and a side of mixed greens.

Frequently Asked Questions (FAQ)

What are the health benefits of eating sturgeon?

Sturgeon is rich in omega-3 fatty acids, which are known to support cardiovascular health and reduce inflammation.

How should I cook sturgeon fillet?

Steaming is recommended as it preserves the delicate flavor and nutrients; grilling or baking are also good options.

Is sturgeon high in mercury?

Like many fish, sturgeon can contain mercury; it's advisable to limit consumption, especially for vulnerable populations.

Can I eat sturgeon if I have a fish allergy?

No, individuals with fish allergies should avoid sturgeon and all fish products.

What is the best way to store sturgeon fillet?

Store in the refrigerator at 0-4°C and consume within 1-2 days; can be frozen for longer storage.

How does sturgeon compare to other fish in terms of nutrition?

Sturgeon is higher in protein and omega-3 fatty acids compared to many other fish, making it a nutrient-dense option.

What are the different types of sturgeon?

Common types include Beluga, Ossetra, and Sevruga, each with unique flavors and textures.

Is sturgeon sustainable?

Sustainability varies by species and fishing practices; look for certified sustainable sources.

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Comparisons
Steamed Sturgeon Fillet vs Alaska Plaice Fillet Steamed Sturgeon Fillet vs Albacore Tuna Steamed Sturgeon Fillet vs Albacore Tuna
Nutrients
Protein in Steamed Sturgeon Fillet Calories in Steamed Sturgeon Fillet Vitamin-c in Steamed Sturgeon Fillet Magnesium in Steamed Sturgeon Fillet
Featured Guides
Health Benefits of Steamed Sturgeon Fillet Healthy Recipes with Steamed Sturgeon Fillet