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Steamed Scallop Tail
Fish
Nutri-ScoreA

Steamed Scallop Tail

Pecten maximus

Clinical Encyclopedia

Steamed scallop tails are a delicacy known for their tender texture and sweet, briny flavor. They are rich in protein and low in fat, making them a healthy seafood choice.

Also known as:
Scallop MeatSea Scallops
Scientific NamePecten maximus
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
Steamed Scallop Tail VS Alaska Plaice FilletSteamed Scallop Tail VS Albacore TunaSteamed Scallop Tail VS Albacore White TunaSteamed Scallop Tail VS Albacore White Tuna LoinSteamed Scallop Tail VS Amberjack Yellowtail FilletSteamed Scallop Tail VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories92 kcal
Water
80%
Fiber0g
Total21.8g
Protein
20g(92%)
Fats
0.8g(4%)
Carbohydrates
1g(5%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.9 µg (37%)
Vitamins with less than 2% DV
Vitamin A: 0.5 µg

Minerals

Major Source (≥ 2% DV)
Selenium38 µg (69%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, steamed scallop tails support muscle growth and repair, making them an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, they promote heart health by reducing inflammation and lowering blood pressure.
✓A good source of vitamin B12, essential for nerve function and the production of DNA and red blood cells.
✓Low in calories and fat, making them suitable for weight management and healthy eating.

Possible Risks & Side Effects

!Individuals with shellfish allergies should avoid scallops as they can trigger severe allergic reactions.
!Overconsumption may lead to mercury exposure, particularly in larger species of scallops.

How to Prepare & Consume

Best enjoyed steamed to retain their delicate flavor and texture. Pair with light sauces or fresh herbs for enhanced taste.

Smart Selection & Storage

How to Select

Choose scallops that are firm, moist, and have a fresh ocean scent. Avoid those with a strong fishy odor or a dry appearance.

How to Store

Store scallops in the coldest part of the refrigerator and use them within 1-2 days for optimal freshness.

Myths vs Realities

MythScallops are high in cholesterol and should be avoided.
RealityWhile scallops do contain cholesterol, they are low in saturated fat and can be part of a heart-healthy diet.
MythAll scallops are the same.
RealityThere are different types of scallops, such as sea and bay scallops, each with unique flavors and textures.
MythYou can eat scallops raw without any risk.
RealityRaw scallops can pose a risk of foodborne illness; cooking them is recommended for safety.

Healthy Recipes

Lemon Herb Steamed Scallops with Quinoa

A light and refreshing dish featuring steamed scallop tails infused with lemon and fresh herbs, served over a bed of fluffy quinoa.

Ingredients
  • 1 lb steamed scallop tails
  • 1 cup cooked quinoa
  • 1 lemon (zested and juiced)
  • 2 tbsp olive oil
  • 2 tbsp fresh parsley (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, lemon juice, lemon zest, chopped parsley, salt, and pepper.
  2. 2. Drizzle the mixture over the steamed scallop tails and let marinate for 10 minutes.
  3. 3. Serve the scallops over cooked quinoa, garnished with additional parsley.

Spicy Garlic Scallop Tacos with Avocado Salsa

These flavorful tacos feature steamed scallop tails tossed in a spicy garlic sauce, topped with a fresh avocado salsa.

Ingredients
  • 1 lb steamed scallop tails
  • 2 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 tsp chili powder
  • 4 small corn tortillas
  • 1 avocado (diced)
  • 1 tomato (diced)
  • 1 lime (juiced)
  • Salt to taste
Instructions
  1. 1. In a pan, heat olive oil and sauté minced garlic until fragrant, then add chili powder and steamed scallops, cooking for 2-3 minutes.
  2. 2. In a bowl, combine diced avocado, tomato, lime juice, and salt to make the salsa.
  3. 3. Assemble the tacos by placing scallops on tortillas and topping with avocado salsa.

Mediterranean Scallop Salad

A vibrant salad featuring steamed scallops, mixed greens, cherry tomatoes, olives, and a tangy vinaigrette.

Ingredients
  • 1 lb steamed scallop tails
  • 4 cups mixed greens
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup olives (sliced)
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and olives.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Top the salad with steamed scallops and drizzle with the vinaigrette before serving.

Coconut Curry Steamed Scallops

A rich and aromatic dish featuring steamed scallops in a creamy coconut curry sauce served with brown rice.

Ingredients
  • 1 lb steamed scallop tails
  • 1 can coconut milk
  • 2 tbsp red curry paste
  • 1 cup brown rice (cooked)
  • 1 tbsp lime juice
  • Fresh cilantro for garnish
Instructions
  1. 1. In a saucepan, combine coconut milk and red curry paste, heating until simmering.
  2. 2. Add steamed scallops and cook for 5 minutes, then stir in lime juice.
  3. 3. Serve the scallops over brown rice, garnished with fresh cilantro.

Scallop and Asparagus Stir-Fry

A quick and healthy stir-fry featuring steamed scallops and fresh asparagus, tossed in a light soy sauce.

Ingredients
  • 1 lb steamed scallop tails
  • 1 bunch asparagus (trimmed and cut into pieces)
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic (minced)
  • 1 tsp ginger (grated)
Instructions
  1. 1. In a large pan, heat sesame oil and sauté garlic and ginger until fragrant.
  2. 2. Add asparagus and stir-fry for 3-4 minutes, then add steamed scallops and soy sauce.
  3. 3. Cook for an additional 2 minutes, then serve hot.

Scallop Tail and Vegetable Skewers

Grilled skewers of steamed scallops and colorful vegetables, perfect for a healthy summer barbecue.

Ingredients
  • 1 lb steamed scallop tails
  • 1 bell pepper (cut into chunks)
  • 1 zucchini (sliced)
  • 1 red onion (cut into chunks)
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill and soak wooden skewers in water for 30 minutes.
  2. 2. Thread steamed scallops and vegetables onto skewers, brushing with olive oil and seasoning with salt and pepper.
  3. 3. Grill for 5-7 minutes, turning occasionally, until vegetables are tender.

Scallop Tail and Cauliflower Rice Bowl

A low-carb bowl featuring steamed scallops served over a bed of cauliflower rice, topped with a sesame dressing.

Ingredients
  • 1 lb steamed scallop tails
  • 2 cups cauliflower rice
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp sesame seeds
  • Green onions for garnish
Instructions
  1. 1. In a pan, sauté cauliflower rice until tender, about 5 minutes.
  2. 2. In a separate bowl, mix soy sauce and sesame oil, then toss in steamed scallops.
  3. 3. Serve scallops over cauliflower rice, garnished with sesame seeds and green onions.

Scallop and Spinach Stuffed Bell Peppers

Healthy bell peppers stuffed with a mixture of steamed scallops, spinach, and quinoa, baked to perfection.

Ingredients
  • 1 lb steamed scallop tails
  • 4 bell peppers (halved and seeded)
  • 2 cups fresh spinach
  • 1 cup cooked quinoa
  • 1/2 cup feta cheese (crumbled)
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, combine steamed scallops, spinach, quinoa, feta, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.

Scallop Tail with Mango Salsa

A tropical dish featuring steamed scallops topped with a fresh mango salsa, perfect for a light meal.

Ingredients
  • 1 lb steamed scallop tails
  • 1 ripe mango (diced)
  • 1/2 red onion (finely chopped)
  • 1 lime (juiced)
  • 1/4 cup cilantro (chopped)
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced mango, red onion, lime juice, cilantro, and salt to create the salsa.
  2. 2. Serve the steamed scallops topped with the mango salsa.
  3. 3. Enjoy this refreshing dish with a side of mixed greens.

Herbed Scallop Tail and Sweet Potato Mash

A comforting dish featuring steamed scallops served over creamy sweet potato mash, seasoned with fresh herbs.

Ingredients
  • 1 lb steamed scallop tails
  • 2 large sweet potatoes (peeled and cubed)
  • 2 tbsp butter
  • 2 tbsp fresh chives (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. Boil sweet potatoes until tender, then drain and mash with butter, chives, salt, and pepper.
  2. 2. Plate the sweet potato mash and top with steamed scallops.
  3. 3. Garnish with additional chives for a fresh touch.

Frequently Asked Questions (FAQ)

How should I cook scallop tails?

Scallop tails are best cooked quickly at high temperatures, such as steaming or searing, to preserve their tenderness.

Are scallops healthy?

Yes, scallops are low in calories and high in protein, making them a healthy seafood option.

Can I eat scallops raw?

While some people eat raw scallops, it is recommended to cook them to reduce the risk of foodborne illness.

How do I know if scallops are fresh?

Fresh scallops should have a mild ocean scent, be firm to the touch, and have a slightly translucent appearance.

What do scallops pair well with?

Scallops pair well with light sauces, citrus, herbs, and vegetables like asparagus or peas.

How long do cooked scallops last in the fridge?

Cooked scallops can be stored in the refrigerator for up to 2 days.

What is the best way to freeze scallops?

To freeze scallops, place them in an airtight container or freezer bag, removing as much air as possible.

Are scallops sustainable?

Sustainability varies by source; look for scallops certified by organizations like the Marine Stewardship Council.

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Comparisons
Steamed Scallop Tail vs Alaska Plaice Fillet Steamed Scallop Tail vs Albacore Tuna Steamed Scallop Tail vs Albacore Tuna
Nutrients
Protein in Steamed Scallop Tail Calories in Steamed Scallop Tail Vitamin-c in Steamed Scallop Tail Magnesium in Steamed Scallop Tail
Featured Guides
Health Benefits of Steamed Scallop Tail Healthy Recipes with Steamed Scallop Tail