Steamed Prawn Tail
Penaeus vannameiMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain nutrients; can be seasoned with herbs or spices for added flavor.
Smart Selection & Storage
Choose prawn tails that are firm, translucent, and have a mild ocean scent. Avoid any that appear discolored or have a strong fishy odor.
Store fresh prawn tails in the refrigerator and consume within 2 days. For longer storage, freeze them in an airtight container.
Myths vs Realities
Healthy Recipes
Citrus Infused Steamed Prawn Salad
A refreshing salad featuring steamed prawn tails tossed with a zesty citrus dressing and mixed greens, perfect for a light lunch.
- 200g steamed prawn tails
- 100g mixed salad greens
- 1 orange, segmented
- 1 grapefruit, segmented
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed salad greens, orange segments, and grapefruit segments.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Add the steamed prawn tails to the salad, drizzle with dressing, and toss gently to combine.
Spicy Garlic Steamed Prawns with Quinoa
A protein-packed dish featuring steamed prawn tails sautéed in a spicy garlic sauce served over fluffy quinoa.
- 200g steamed prawn tails
- 1 cup cooked quinoa
- 3 cloves garlic, minced
- 1 red chili, chopped
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Chopped green onions for garnish
- 1. In a pan, heat sesame oil and sauté minced garlic and chopped chili until fragrant.
- 2. Add steamed prawn tails and soy sauce, cooking until heated through.
- 3. Serve over cooked quinoa and garnish with chopped green onions.
Herbed Prawn Tacos with Avocado Cream
Delicious steamed prawn tacos topped with a creamy avocado sauce and fresh herbs, perfect for a healthy dinner.
- 200g steamed prawn tails
- 4 small corn tortillas
- 1 avocado
- 2 tbsp Greek yogurt
- 1 tbsp lime juice
- Fresh cilantro and parsley, chopped
- Salt to taste
- 1. In a blender, combine avocado, Greek yogurt, lime juice, and salt to make the cream.
- 2. Warm the corn tortillas in a pan and fill each with steamed prawn tails.
- 3. Top with avocado cream and sprinkle with fresh herbs before serving.
Steamed Prawn and Vegetable Stir-Fry
A vibrant stir-fry featuring steamed prawn tails and colorful vegetables, tossed in a light soy sauce for a quick and healthy meal.
- 200g steamed prawn tails
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp ginger, grated
- 1. In a large skillet, heat olive oil and sauté ginger until fragrant.
- 2. Add broccoli, bell pepper, and carrot, stir-frying until tender.
- 3. Add steamed prawn tails and soy sauce, cooking for an additional 2 minutes before serving.
Mediterranean Prawn Bowl with Couscous
A wholesome bowl filled with steamed prawn tails, fluffy couscous, and Mediterranean vegetables, drizzled with a lemon vinaigrette.
- 200g steamed prawn tails
- 1 cup cooked couscous
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 cup olives, sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a bowl, mix cooked couscous with diced cucumber, tomato, and olives.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Top the couscous mixture with steamed prawn tails and drizzle with vinaigrette.
Thai Coconut Curry Prawns
A fragrant Thai-inspired dish with steamed prawn tails simmered in a light coconut curry sauce, served with steamed rice.
- 200g steamed prawn tails
- 1 can coconut milk
- 2 tbsp red curry paste
- 1 cup spinach
- 1 tbsp fish sauce
- 1 tsp lime juice
- Fresh basil for garnish
- 1. In a pot, combine coconut milk and red curry paste, bringing to a simmer.
- 2. Add steamed prawn tails, spinach, fish sauce, and lime juice, cooking until heated through.
- 3. Serve over steamed rice and garnish with fresh basil.
Lemon Dill Steamed Prawns with Asparagus
A light and zesty dish featuring steamed prawn tails paired with tender asparagus and a lemon-dill dressing.
- 200g steamed prawn tails
- 200g asparagus, trimmed
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste
- 1. Steam asparagus until tender, about 3-4 minutes.
- 2. In a bowl, mix olive oil, lemon juice, dill, salt, and pepper.
- 3. Toss steamed prawn tails and asparagus in the dressing before serving.
Prawn and Mango Salsa Lettuce Wraps
Fresh and vibrant lettuce wraps filled with steamed prawn tails and a sweet mango salsa, perfect for a healthy appetizer.
- 200g steamed prawn tails
- 1 ripe mango, diced
- 1/2 red onion, diced
- 1 jalapeño, minced
- 1 lime, juiced
- Butter lettuce leaves for wrapping
- 1. In a bowl, combine diced mango, red onion, jalapeño, and lime juice to make the salsa.
- 2. Place steamed prawn tails in butter lettuce leaves and top with mango salsa.
- 3. Serve immediately as a refreshing appetizer.
Prawn and Spinach Frittata
A protein-rich frittata packed with steamed prawn tails and fresh spinach, perfect for a healthy breakfast or brunch.
- 200g steamed prawn tails
- 4 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Preheat the oven to 180°C (350°F).
- 2. In a skillet, heat olive oil and sauté spinach until wilted.
- 3. In a bowl, whisk eggs, add steamed prawn tails, spinach, feta, salt, and pepper, then pour into the skillet and bake for 15-20 minutes until set.
Prawn and Zucchini Noodles with Pesto
A low-carb dish featuring steamed prawn tails served over spiralized zucchini noodles with a homemade basil pesto.
- 200g steamed prawn tails
- 2 zucchinis, spiralized
- 1/4 cup basil pesto
- 1 tbsp olive oil
- Cherry tomatoes for garnish
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté spiralized zucchini for 2-3 minutes until just tender.
- 2. Add steamed prawn tails and basil pesto, tossing to combine.
- 3. Serve garnished with cherry tomatoes and additional pesto if desired.
Frequently Asked Questions (FAQ)
Are steamed prawn tails healthy?
Yes, they are low in calories and high in protein, making them a nutritious choice.
How should I cook prawn tails?
Steaming is recommended to preserve nutrients; they can also be grilled or sautéed.
Can I eat prawn tails if I'm allergic to shellfish?
No, individuals with shellfish allergies should avoid prawn tails.
What nutrients are in prawn tails?
They are rich in protein, vitamin B12, phosphorus, and omega-3 fatty acids.
How many calories are in steamed prawn tails?
There are approximately 99 calories in 100 grams of steamed prawn tails.
What is the best way to store prawn tails?
Store them in the refrigerator for up to 2 days or freeze for longer shelf life.
Can I eat prawn tails on a keto diet?
Yes, they are low in carbohydrates and fit well into a keto diet.
How do I know if prawn tails are fresh?
Fresh prawn tails should have a mild ocean scent and firm texture without any discoloration.