Steamed Prawn Roe
Penaeus spp.Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to preserve its delicate flavor and nutritional value. Pair with light sauces or serve over rice.
Smart Selection & Storage
Choose fresh prawn roe that is firm and has a bright color. Avoid any that appear dull or have an off smell.
Keep prawn roe refrigerated in an airtight container and consume within a few days for the best quality.
Myths vs Realities
Healthy Recipes
Steamed Prawn Roe Salad with Avocado and Citrus Vinaigrette
A refreshing salad featuring steamed prawn roe, creamy avocado, and a zesty citrus vinaigrette, perfect for a light lunch.
- 200g steamed prawn roe
- 1 ripe avocado, diced
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon orange juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, diced avocado, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper.
- 3. Gently fold in the steamed prawn roe and drizzle the vinaigrette over the salad before serving.
Spicy Steamed Prawn Roe and Quinoa Bowl
A nutritious bowl combining steamed prawn roe with quinoa, fresh vegetables, and a spicy sesame dressing.
- 150g steamed prawn roe
- 1 cup cooked quinoa
- 1/2 cup cucumber, diced
- 1/2 cup bell pepper, diced
- 1/4 cup green onions, sliced
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon sriracha
- Sesame seeds for garnish
- 1. In a bowl, combine cooked quinoa, diced cucumber, bell pepper, and green onions.
- 2. In a separate bowl, mix sesame oil, soy sauce, and sriracha to create the dressing.
- 3. Top the quinoa mixture with steamed prawn roe, drizzle with dressing, and sprinkle with sesame seeds before serving.
Steamed Prawn Roe and Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles topped with steamed prawn roe and a light garlic sauce.
- 200g steamed prawn roe
- 2 medium zucchinis, spiralized
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh basil for garnish
- 1. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
- 2. Add spiralized zucchini noodles and cook for 2-3 minutes until slightly tender.
- 3. Remove from heat, toss in steamed prawn roe, lemon juice, salt, and pepper, and garnish with fresh basil before serving.
Steamed Prawn Roe Stuffed Bell Peppers
Colorful bell peppers filled with a mixture of steamed prawn roe, brown rice, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 200g steamed prawn roe
- 1 cup cooked brown rice
- 1/2 cup corn kernels
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix steamed prawn roe, cooked brown rice, corn, cumin, paprika, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender.
Steamed Prawn Roe and Cauliflower Rice Stir-Fry
A healthy stir-fry using cauliflower rice, steamed prawn roe, and colorful vegetables for a satisfying meal.
- 200g steamed prawn roe
- 2 cups cauliflower rice
- 1 cup mixed bell peppers, sliced
- 1/2 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- Green onions for garnish
- 1. In a large skillet, heat sesame oil over medium heat and add grated ginger and mixed bell peppers. Stir-fry for 3-4 minutes.
- 2. Add cauliflower rice and snap peas, cooking for an additional 5 minutes.
- 3. Stir in steamed prawn roe and soy sauce, cooking until heated through. Garnish with green onions before serving.
Steamed Prawn Roe Tacos with Mango Salsa
Delicious tacos filled with steamed prawn roe and topped with a fresh mango salsa for a tropical twist.
- 200g steamed prawn roe
- 4 small corn tortillas
- 1 cup mango, diced
- 1/2 red onion, finely chopped
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced mango, red onion, cilantro, lime juice, and salt to make the salsa.
- 2. Warm the corn tortillas in a skillet until pliable.
- 3. Fill each tortilla with steamed prawn roe and top with mango salsa before serving.
Steamed Prawn Roe and Spinach Frittata
A protein-packed frittata featuring steamed prawn roe and fresh spinach, perfect for breakfast or brunch.
- 200g steamed prawn roe
- 6 large eggs
- 2 cups fresh spinach, chopped
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. In an oven-safe skillet, heat olive oil and sauté chopped spinach until wilted. Add steamed prawn roe, then pour the egg mixture over. Cook on the stovetop for 2-3 minutes before transferring to the oven to bake for 15-20 minutes.
Steamed Prawn Roe and Asparagus Risotto
A creamy risotto made with arborio rice, steamed prawn roe, and tender asparagus, offering a gourmet touch to your meal.
- 200g steamed prawn roe
- 1 cup arborio rice
- 4 cups vegetable broth
- 1/2 cup white wine
- 1 cup asparagus, chopped
- 1/2 onion, finely chopped
- 2 tablespoons parmesan cheese, grated
- Salt and pepper to taste
- 1. In a saucepan, heat vegetable broth and keep it warm.
- 2. In a separate pot, sauté chopped onion until translucent, then add arborio rice and white wine, stirring until absorbed.
- 3. Gradually add warm broth, stirring constantly until rice is creamy. Stir in asparagus and steamed prawn roe, and finish with parmesan cheese, salt, and pepper before serving.
Steamed Prawn Roe and Sweet Potato Cakes
Crispy sweet potato cakes mixed with steamed prawn roe, served with a tangy yogurt sauce for a delightful appetizer.
- 200g steamed prawn roe
- 2 medium sweet potatoes, cooked and mashed
- 1/2 cup breadcrumbs
- 1 egg, beaten
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 1 tablespoon dill, chopped
- 1. In a bowl, mix mashed sweet potatoes, steamed prawn roe, breadcrumbs, beaten egg, garlic powder, salt, and pepper.
- 2. Form the mixture into small cakes and pan-fry in a skillet until golden brown on both sides.
- 3. In a separate bowl, combine Greek yogurt and dill for the sauce. Serve cakes warm with the yogurt sauce.
Steamed Prawn Roe and Broccoli Stir-Fry with Brown Rice
A quick stir-fry featuring steamed prawn roe and broccoli served over brown rice, packed with nutrients and flavor.
- 200g steamed prawn roe
- 2 cups broccoli florets
- 1 cup cooked brown rice
- 2 tablespoons soy sauce
- 1 tablespoon ginger, minced
- 1 tablespoon olive oil
- Sesame seeds for garnish
- 1. In a skillet, heat olive oil over medium heat and add minced ginger and broccoli florets. Stir-fry for 5-7 minutes until broccoli is tender.
- 2. Add steamed prawn roe and soy sauce, cooking for an additional 2 minutes.
- 3. Serve the stir-fry over cooked brown rice and garnish with sesame seeds.
Frequently Asked Questions (FAQ)
What is prawn roe?
Prawn roe refers to the eggs of female prawns, often considered a delicacy in various cuisines.
How is prawn roe prepared?
Prawn roe is typically steamed or lightly cooked to enhance its flavor while preserving its texture.
Is prawn roe healthy?
Yes, prawn roe is high in protein and contains essential nutrients like omega-3 fatty acids and vitamins.
Can I eat prawn roe if I'm allergic to shellfish?
No, individuals with shellfish allergies should avoid prawn roe as it can cause allergic reactions.
What dishes can I make with prawn roe?
Prawn roe can be used in sushi, salads, or as a topping for rice and pasta dishes.
How should I store prawn roe?
Store prawn roe in the refrigerator and consume it within a few days for optimal freshness.
What is the shelf life of prawn roe?
When properly stored, prawn roe can last up to 3 days in the refrigerator.
Can prawn roe be frozen?
Yes, prawn roe can be frozen, but it may affect the texture upon thawing.