Steamed Mushroom
Agaricus bisporusClinical Encyclopedia
Steamed Mushroom provides 22 kcal, 3.1g of protein, 3.3g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Steamed mushrooms are a low-calorie, nutrient-dense food that provides a variety of vitamins and minerals essential for health. They are particularly rich in B vitamins and antioxidants, making them a great addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Steamed mushrooms retain most of their nutrients and flavor. It's best to steam them lightly to preserve their texture and health benefits.
Smart Selection & Storage
Choose mushrooms that are firm, dry, and free from blemishes. Avoid those that are slimy or have dark spots.
Store mushrooms in a paper bag in the refrigerator to allow them to breathe and prevent moisture buildup.
Myths vs Realities
Healthy Recipes
Steamed Mushroom Quinoa Salad
A refreshing quinoa salad featuring steamed mushrooms, vibrant vegetables, and a zesty lemon dressing, perfect for a light lunch.
- 1 cup cooked quinoa
- 1 cup steamed mushrooms, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, steamed mushrooms, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Mushroom and Spinach Stuffed Peppers
Colorful bell peppers filled with a savory mixture of steamed mushrooms, spinach, and brown rice, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup steamed mushrooms, chopped
- 1 cup fresh spinach, wilted
- 1 cup cooked brown rice
- 1/2 cup feta cheese, crumbled
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix steamed mushrooms, spinach, brown rice, feta cheese, oregano, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender.
Steamed Mushroom Stir-Fry
A quick and easy stir-fry featuring steamed mushrooms, colorful veggies, and a savory soy sauce glaze, served over brown rice.
- 2 cups steamed mushrooms, sliced
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium heat and add ginger, sautéing for 1 minute.
- 2. Add steamed mushrooms, broccoli, and bell peppers, stir-frying for 5-7 minutes until tender.
- 3. Drizzle with soy sauce, toss to combine, and serve over cooked brown rice.
Creamy Mushroom Soup
A velvety soup made with steamed mushrooms, blended with cashews for creaminess and seasoned with fresh herbs.
- 2 cups steamed mushrooms
- 1/2 cup cashews, soaked
- 2 cups vegetable broth
- 1 clove garlic
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a blender, combine steamed mushrooms, soaked cashews, vegetable broth, garlic, thyme, salt, and pepper.
- 2. Blend until smooth and creamy.
- 3. Transfer to a pot and heat gently before serving.
Mushroom and Chickpea Tacos
Healthy tacos filled with seasoned steamed mushrooms and chickpeas, topped with avocado and fresh salsa.
- 1 cup steamed mushrooms, chopped
- 1 cup canned chickpeas, rinsed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 corn tortillas
- 1 avocado, sliced
- Fresh salsa for topping
- 1. In a skillet, combine steamed mushrooms, chickpeas, cumin, and chili powder, cooking for 5 minutes.
- 2. Warm the corn tortillas in a separate pan.
- 3. Fill each tortilla with the mushroom-chickpea mixture, top with avocado slices and fresh salsa, and serve.
Mushroom and Avocado Toast
A nutritious toast topped with creamy avocado and steamed mushrooms, garnished with microgreens and a sprinkle of chili flakes.
- 2 slices whole-grain bread
- 1 cup steamed mushrooms, sliced
- 1 avocado, mashed
- Microgreens for garnish
- Chili flakes to taste
- Salt and pepper to taste
- 1. Toast the whole-grain bread until golden brown.
- 2. Spread mashed avocado on each slice, then top with steamed mushrooms.
- 3. Garnish with microgreens, chili flakes, salt, and pepper before serving.
Mushroom and Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles tossed with steamed mushrooms and a light garlic sauce.
- 2 medium zucchinis, spiralized
- 1 cup steamed mushrooms, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Parmesan cheese for garnish
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add steamed mushrooms and spiralized zucchini, cooking for 3-4 minutes until tender.
- 3. Season with salt and pepper, then serve garnished with Parmesan cheese.
Steamed Mushroom and Lentil Salad
A hearty salad combining steamed mushrooms, lentils, and fresh herbs, dressed in a tangy balsamic vinaigrette.
- 1 cup cooked lentils
- 1 cup steamed mushrooms, sliced
- 1/4 cup parsley, chopped
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, combine cooked lentils, steamed mushrooms, and parsley.
- 2. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve.
Mushroom and Egg Breakfast Bowl
A protein-packed breakfast bowl featuring steamed mushrooms, scrambled eggs, and spinach, topped with avocado.
- 1 cup steamed mushrooms, sliced
- 2 eggs, beaten
- 1 cup fresh spinach
- 1 avocado, sliced
- Salt and pepper to taste
- 1. In a skillet, sauté steamed mushrooms and spinach until wilted.
- 2. Add beaten eggs and scramble until cooked through.
- 3. Serve in a bowl topped with avocado slices, salt, and pepper.
Mushroom and Cauliflower Rice Bowl
A nutritious bowl featuring steamed mushrooms and cauliflower rice, seasoned with herbs and spices for a delicious meal.
- 2 cups cauliflower rice
- 1 cup steamed mushrooms, sliced
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. In a skillet, sauté cauliflower rice until tender, about 5 minutes.
- 2. Add steamed mushrooms, garlic powder, paprika, salt, and pepper, stirring to combine.
- 3. Serve in a bowl, garnished with fresh herbs.
Frequently Asked Questions (FAQ)
Are steamed mushrooms healthy?
Yes, steamed mushrooms are low in calories and rich in essential nutrients, making them a healthy addition to your diet.
How should I store steamed mushrooms?
Store steamed mushrooms in an airtight container in the refrigerator for up to 3 days.
Can I eat mushrooms raw?
Yes, but cooking mushrooms can enhance their flavor and make certain nutrients more bioavailable.
What are the health benefits of mushrooms?
Mushrooms are rich in vitamins, minerals, and antioxidants, which can support immune health and reduce inflammation.
How do I know if mushrooms are fresh?
Fresh mushrooms should be firm, plump, and free from blemishes or dark spots.
Can I freeze steamed mushrooms?
Yes, you can freeze steamed mushrooms, but they may lose some texture upon thawing.
What types of mushrooms are best for steaming?
Button, cremini, and shiitake mushrooms are excellent choices for steaming.
How long should I steam mushrooms?
Steam mushrooms for about 5-7 minutes until they are tender but still firm.