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Steamed Cod Belly
Fish
Nutri-ScoreA

Steamed Cod Belly

Gadus morhua

Clinical Encyclopedia

Steamed cod belly is a rich and flavorful part of the cod fish, known for its tender texture and high nutritional value. It is an excellent source of protein and omega-3 fatty acids, making it a healthy choice for various diets.

Also known as:
Cod bellyCod fat
Scientific NameGadus morhua
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
Steamed Cod Belly VS Alaska Plaice FilletSteamed Cod Belly VS Albacore TunaSteamed Cod Belly VS Albacore White TunaSteamed Cod Belly VS Albacore White Tuna LoinSteamed Cod Belly VS Amberjack Yellowtail FilletSteamed Cod Belly VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories105 kcal
Water
80%
Fiber0g
Total22.0g
Protein
20g(91%)
Fats
2g(9%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.1 µg (46%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium34 µg (62%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, steamed cod belly supports muscle growth and repair, making it ideal for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and carbohydrates, making it suitable for weight management and low-carb diets.

Possible Risks & Side Effects

!Individuals with seafood allergies should avoid consuming cod belly to prevent allergic reactions.
!Overconsumption of fish may lead to exposure to environmental toxins, so moderation is advised.

How to Prepare & Consume

Best enjoyed steamed to retain its moisture and flavor. Pair with vegetables or whole grains for a balanced meal.

Smart Selection & Storage

How to Select

Choose cod belly that is firm, moist, and has a fresh ocean smell. Avoid any that appear discolored or have a strong fishy odor.

How to Store

Store in the refrigerator in a sealed container and consume within 2 days for optimal freshness.

Myths vs Realities

MythCod belly is too fatty to be healthy.
RealityWhile it is higher in fat, the fats are primarily healthy omega-3 fatty acids.
MythAll fish are low in calories.
RealityFish like cod belly can vary in calories; it's important to check nutritional information.
MythYou can't eat cod belly if you're on a diet.
RealityIn moderation, cod belly can fit into a balanced diet due to its high protein content.

Healthy Recipes

Lemon Herb Steamed Cod Belly

A refreshing dish featuring steamed cod belly infused with zesty lemon and fresh herbs, perfect for a light meal.

Ingredients
  • 500g cod belly
  • 1 lemon (sliced)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. Season the cod belly with salt, pepper, and olive oil.
  2. 2. Layer lemon slices and herbs on top of the cod belly.
  3. 3. Steam for 15-20 minutes until the fish is flaky and cooked through.

Asian-Inspired Steamed Cod Belly

A delicious blend of soy sauce, ginger, and scallions brings a unique Asian twist to steamed cod belly.

Ingredients
  • 500g cod belly
  • 3 tablespoons soy sauce
  • 1 tablespoon ginger (grated)
  • 2 scallions (sliced)
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
Instructions
  1. 1. Mix soy sauce, ginger, sesame oil, and rice vinegar in a bowl.
  2. 2. Marinate the cod belly in the mixture for 30 minutes.
  3. 3. Steam for 15 minutes, garnishing with sliced scallions before serving.

Mediterranean Steamed Cod Belly with Tomatoes

This vibrant dish features cod belly steamed with juicy tomatoes, olives, and capers for a Mediterranean flair.

Ingredients
  • 500g cod belly
  • 200g cherry tomatoes (halved)
  • 50g black olives (pitted)
  • 2 tablespoons capers
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Combine cherry tomatoes, olives, capers, olive oil, salt, and pepper in a bowl.
  2. 2. Place the cod belly in a steamer and top with the tomato mixture.
  3. 3. Steam for 15-20 minutes until the cod is cooked and flavors meld.

Coconut Curry Steamed Cod Belly

A rich and creamy coconut curry sauce elevates the delicate flavors of steamed cod belly in this exotic dish.

Ingredients
  • 500g cod belly
  • 200ml coconut milk
  • 1 tablespoon red curry paste
  • 1 tablespoon lime juice
  • 1 teaspoon turmeric
  • Fresh cilantro for garnish
Instructions
  1. 1. Mix coconut milk, red curry paste, lime juice, and turmeric in a bowl.
  2. 2. Place the cod belly in a steamer and pour the coconut mixture over it.
  3. 3. Steam for 15-20 minutes, garnishing with fresh cilantro before serving.

Garlic and Spinach Steamed Cod Belly

A nutritious and flavorful dish featuring steamed cod belly served atop a bed of sautéed garlic spinach.

Ingredients
  • 500g cod belly
  • 200g fresh spinach
  • 3 cloves garlic (minced)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Sauté garlic in olive oil until fragrant, then add spinach and cook until wilted.
  2. 2. Season the cod belly with salt and pepper and place it in a steamer.
  3. 3. Steam for 15-20 minutes and serve over the garlic spinach.

Steamed Cod Belly with Quinoa and Veggies

A wholesome meal featuring steamed cod belly served with protein-packed quinoa and a medley of colorful vegetables.

Ingredients
  • 500g cod belly
  • 1 cup quinoa
  • 1 bell pepper (diced)
  • 1 zucchini (sliced)
  • 2 cups vegetable broth
  • Salt and pepper to taste
Instructions
  1. 1. Cook quinoa in vegetable broth according to package instructions.
  2. 2. Season the cod belly with salt and pepper and steam for 15-20 minutes.
  3. 3. Serve the cod belly over quinoa and top with steamed bell pepper and zucchini.

Spicy Steamed Cod Belly with Avocado Salsa

This dish combines the mild flavor of steamed cod belly with a zesty avocado salsa for a delightful contrast.

Ingredients
  • 500g cod belly
  • 1 avocado (diced)
  • 1 tomato (diced)
  • 1 lime (juiced)
  • 1 jalapeño (finely chopped)
  • Salt to taste
Instructions
  1. 1. Mix avocado, tomato, lime juice, jalapeño, and salt in a bowl to make the salsa.
  2. 2. Season the cod belly with salt and steam for 15-20 minutes.
  3. 3. Serve the cod belly topped with the fresh avocado salsa.

Herbed Steamed Cod Belly with Asparagus

A light and elegant dish featuring steamed cod belly paired with tender asparagus and fresh herbs.

Ingredients
  • 500g cod belly
  • 200g asparagus (trimmed)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh basil (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. Drizzle olive oil over the cod belly and season with salt, pepper, and basil.
  2. 2. Place the asparagus alongside the cod in the steamer.
  3. 3. Steam for 15-20 minutes until the cod is cooked and asparagus is tender.

Steamed Cod Belly with Sweet Potato Mash

A comforting dish where steamed cod belly is served with creamy sweet potato mash for a nutritious twist.

Ingredients
  • 500g cod belly
  • 2 medium sweet potatoes (peeled and cubed)
  • 2 tablespoons Greek yogurt
  • Salt and pepper to taste
Instructions
  1. 1. Steam sweet potatoes until tender, then mash with Greek yogurt, salt, and pepper.
  2. 2. Season the cod belly and steam for 15-20 minutes.
  3. 3. Serve the cod belly over the sweet potato mash.

Steamed Cod Belly with Mango Salsa

A tropical delight, this dish features steamed cod belly topped with a vibrant mango salsa for a burst of flavor.

Ingredients
  • 500g cod belly
  • 1 ripe mango (diced)
  • 1 red onion (finely chopped)
  • 1 lime (juiced)
  • Fresh cilantro for garnish
  • Salt to taste
Instructions
  1. 1. Combine mango, red onion, lime juice, and salt in a bowl to create the salsa.
  2. 2. Season the cod belly with salt and steam for 15-20 minutes.
  3. 3. Serve the cod belly topped with mango salsa and garnished with cilantro.

Frequently Asked Questions (FAQ)

What is cod belly?

Cod belly is the fatty portion of the cod fish, known for its rich flavor and tender texture.

How should I cook cod belly?

Steaming is recommended to preserve its moisture and flavor, but it can also be grilled or baked.

Is cod belly healthy?

Yes, it is high in protein and omega-3 fatty acids, making it a nutritious choice.

Can I eat cod belly if I have a seafood allergy?

No, individuals with seafood allergies should avoid cod belly.

What are the nutritional benefits of cod belly?

It is rich in protein, omega-3 fatty acids, Vitamin B12, and selenium.

How can I store leftover cod belly?

Store in an airtight container in the refrigerator for up to 2 days.

What dishes can I make with cod belly?

It can be used in salads, tacos, or served with vegetables and grains.

Is cod belly sustainable?

Sustainability depends on fishing practices; look for certified sustainable sources.

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Comparisons
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Nutrients
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Featured Guides
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