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Steamed Catfish Belly
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Steamed Catfish Belly

Pangasius hypophthalmus

Clinical Encyclopedia

Steamed catfish belly is a delicacy known for its rich flavor and high protein content, making it a popular choice in various cuisines. It is particularly valued for its omega-3 fatty acids and essential nutrients.

Also known as:
Catfish bellyPangasius belly
Scientific NamePangasius hypophthalmus
Region of OriginSoutheast Asia
Popular Comparisons:
Steamed Catfish Belly VS AbaloneSteamed Catfish Belly VS Alligator TailSteamed Catfish Belly VS Alligator Tail MeatSteamed Catfish Belly VS Fried Alligator Tail MeatSteamed Catfish Belly VS Alpaca Loin SteakSteamed Catfish Belly VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
75%
Fiber0g
Total27.0g
Protein
20g(74%)
Fats
7g(26%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium30 µg (55%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle repair and growth.
✓Contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓A good source of vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!May contain environmental contaminants such as heavy metals, depending on the source.
!Allergic reactions can occur in individuals sensitive to fish.

How to Prepare & Consume

Best enjoyed steamed to retain moisture and flavor; can be seasoned with herbs and spices for enhanced taste.

Smart Selection & Storage

How to Select

Choose catfish belly that is firm, moist, and has a clean, ocean-like smell. Avoid any that appear slimy or have a strong fishy odor.

How to Store

Store in the refrigerator and consume within 1-2 days, or freeze for longer storage.

Myths vs Realities

MythCatfish is always farmed and unhealthy.
RealityWhile some catfish are farmed, many are wild-caught and can be very healthy.
MythAll fish contain high levels of mercury.
RealityNot all fish contain high mercury levels; catfish generally have lower levels.
MythFish is not a good source of protein.
RealityFish, including catfish, is an excellent source of high-quality protein.

Healthy Recipes

Lemon Herb Steamed Catfish Belly

A zesty and aromatic dish featuring steamed catfish belly infused with fresh herbs and lemon, perfect for a light meal.

Ingredients
  • 500g catfish belly
  • 1 lemon (sliced)
  • 2 sprigs fresh dill
  • 2 cloves garlic (minced)
  • Salt and pepper to taste
Instructions
  1. 1. Place catfish belly in a steamer basket and season with salt, pepper, and minced garlic.
  2. 2. Layer lemon slices and dill on top of the fish.
  3. 3. Steam for 15-20 minutes until the fish is cooked through and flaky.

Spicy Ginger Soy Steamed Catfish Belly

A flavorful dish combining the heat of ginger and the umami of soy sauce, creating a healthy and satisfying meal.

Ingredients
  • 500g catfish belly
  • 2 tablespoons soy sauce
  • 1 tablespoon grated ginger
  • 1 tablespoon sesame oil
  • 2 green onions (sliced)
Instructions
  1. 1. Mix soy sauce, ginger, and sesame oil in a bowl and marinate catfish belly for 30 minutes.
  2. 2. Place the marinated fish in a steamer and sprinkle green onions on top.
  3. 3. Steam for 15 minutes until the fish is tender and infused with flavors.

Mediterranean Steamed Catfish Belly

A healthy Mediterranean-inspired dish featuring catfish belly with olives, tomatoes, and herbs for a vibrant meal.

Ingredients
  • 500g catfish belly
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup black olives (sliced)
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
Instructions
  1. 1. Combine tomatoes, olives, olive oil, and oregano in a bowl and mix well.
  2. 2. Place catfish belly in a steamer and top with the tomato-olive mixture.
  3. 3. Steam for 15-20 minutes until the fish is fully cooked.

Coconut Curry Steamed Catfish Belly

A rich and creamy dish featuring catfish belly steamed in a fragrant coconut curry sauce, perfect for a comforting meal.

Ingredients
  • 500g catfish belly
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish
Instructions
  1. 1. In a pot, combine coconut milk and red curry paste, bringing to a simmer.
  2. 2. Place catfish belly in a steamer and pour the coconut curry sauce over it.
  3. 3. Steam for 15 minutes and finish with a squeeze of lime juice and cilantro garnish.

Asian Style Steamed Catfish Belly with Bok Choy

A nutritious dish featuring steamed catfish belly served with tender bok choy and a savory soy glaze.

Ingredients
  • 500g catfish belly
  • 2 heads bok choy (halved)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame seeds
Instructions
  1. 1. In a small bowl, mix soy sauce and rice vinegar.
  2. 2. Place catfish belly and bok choy in a steamer, drizzling the soy mixture on top.
  3. 3. Steam for 10-15 minutes, then sprinkle with sesame seeds before serving.

Garlic and Chive Steamed Catfish Belly

A simple yet flavorful dish featuring steamed catfish belly with garlic and fresh chives, ideal for a quick meal.

Ingredients
  • 500g catfish belly
  • 3 cloves garlic (sliced)
  • 1/4 cup fresh chives (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. Season catfish belly with salt and pepper, and place sliced garlic on top.
  2. 2. Steam the fish for 15 minutes until cooked through.
  3. 3. Garnish with fresh chives before serving.

Tropical Mango Salsa Steamed Catfish Belly

A vibrant dish featuring steamed catfish belly topped with a refreshing mango salsa, perfect for a summer meal.

Ingredients
  • 500g catfish belly
  • 1 ripe mango (diced)
  • 1/2 red onion (finely chopped)
  • 1 jalapeño (seeded and diced)
  • Juice of 1 lime
Instructions
  1. 1. Combine mango, red onion, jalapeño, and lime juice in a bowl to make the salsa.
  2. 2. Steam catfish belly for 15-20 minutes until flaky.
  3. 3. Top the steamed fish with the tropical mango salsa before serving.

Herbed Quinoa and Steamed Catfish Belly

A nutritious dish featuring steamed catfish belly served over a bed of herbed quinoa for a wholesome meal.

Ingredients
  • 500g catfish belly
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon lemon zest
Instructions
  1. 1. Rinse quinoa and cook in vegetable broth according to package instructions.
  2. 2. Steam catfish belly for 15 minutes until cooked through.
  3. 3. Serve the catfish over quinoa, garnished with parsley and lemon zest.

Zucchini Noodle Bowl with Steamed Catfish Belly

A healthy and low-carb dish featuring zucchini noodles topped with steamed catfish belly and a light sesame dressing.

Ingredients
  • 500g catfish belly
  • 2 zucchinis (spiralized)
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger (grated)
Instructions
  1. 1. Steam catfish belly for 15 minutes until cooked through.
  2. 2. Toss zucchini noodles with sesame oil, soy sauce, and ginger.
  3. 3. Serve catfish belly on top of the zucchini noodles.

Cilantro Lime Steamed Catfish Belly

A fresh and zesty dish featuring steamed catfish belly with a cilantro lime sauce, perfect for a healthy dinner.

Ingredients
  • 500g catfish belly
  • 1/4 cup fresh cilantro (chopped)
  • Juice of 2 limes
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Mix cilantro, lime juice, olive oil, salt, and pepper in a bowl.
  2. 2. Steam catfish belly for 15-20 minutes until flaky.
  3. 3. Drizzle the cilantro lime sauce over the fish before serving.

Frequently Asked Questions (FAQ)

What is the best way to cook catfish belly?

Steaming is recommended to preserve its delicate flavor and moisture.

Is catfish belly healthy?

Yes, it is high in protein and omega-3 fatty acids, making it a nutritious choice.

How do I know if catfish belly is fresh?

Look for a mild smell, firm texture, and bright color without discoloration.

Can I freeze catfish belly?

Yes, it can be frozen for up to 3 months; ensure it is well-wrapped to prevent freezer burn.

What dishes can I make with catfish belly?

It can be used in soups, stews, or served with rice and vegetables.

Is catfish belly sustainable?

Sustainability depends on the sourcing; choose certified sustainable options when possible.

How much protein is in catfish belly?

It contains approximately 20 grams of protein per 100 grams.

What are the health risks of eating catfish belly?

Potential risks include exposure to contaminants and allergies in sensitive individuals.

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Comparisons
Steamed Catfish Belly vs Abalone Steamed Catfish Belly vs Alligator Tail Steamed Catfish Belly vs Alligator Tail Meat
Nutrients
Protein in Steamed Catfish Belly Calories in Steamed Catfish Belly Vitamin-c in Steamed Catfish Belly Magnesium in Steamed Catfish Belly
Featured Guides
Health Benefits of Steamed Catfish Belly Healthy Recipes with Steamed Catfish Belly