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Spirulina Tablets
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Nutri-ScoreA

Spirulina Tablets

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Spirulina Tablets provides 290 kcal, 57.5g of protein, 24.5g of carbohydrates, and 3.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Spirulina tablets are a concentrated source of nutrients derived from blue-green algae, known for their high protein content and rich array of vitamins and minerals. They are often used as a dietary supplement to enhance overall health and wellness.

Also known as:
Blue-green algaeArthrospira
Scientific NameArthrospira platensis
Region of OriginOriginally cultivated in Africa and Mexico, spirulina is now produced globally.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories290 kcal
Water
5%
Fiber3.6g
Total89.7g
Protein
57.5g(64%)
Fats
7.7g(9%)
Carbohydrates
24.5g(27%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin B12: 0 µgVitamin A: 11 µg

Minerals

Major Source (≥ 2% DV)
Iron28.5 mg (158%)
Calcium120 mg (12%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, spirulina contains all essential amino acids, making it a complete protein source for vegetarians and vegans.
✓High in antioxidants, spirulina helps combat oxidative stress and may reduce inflammation in the body.
✓Contains essential fatty acids, particularly gamma-linolenic acid (GLA), which supports heart health and may help reduce symptoms of premenstrual syndrome (PMS).
✓May enhance immune function due to its high content of vitamins, minerals, and phytonutrients.

Possible Risks & Side Effects

!Individuals with autoimmune diseases should consult a healthcare provider before taking spirulina, as it may stimulate the immune system.
!Possible contamination with toxins if sourced from polluted waters; always choose high-quality, certified spirulina.

How to Prepare & Consume

Spirulina tablets can be taken directly with water or added to smoothies for enhanced nutritional benefits.

Smart Selection & Storage

How to Select

Choose spirulina tablets that are certified organic and sourced from reputable manufacturers to ensure quality and safety.

How to Store

Store in a cool, dry place, away from moisture and sunlight, to preserve the nutritional integrity of the tablets.

Myths vs Realities

MythSpirulina is a miracle cure for all diseases.
RealityWhile spirulina has many health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll spirulina is safe to consume.
RealityNot all spirulina is created equal; it can be contaminated with toxins if sourced from polluted waters.
MythSpirulina can replace a balanced diet.
RealitySpirulina is a supplement and should not replace a varied and balanced diet rich in whole foods.

Healthy Recipes

Spirulina Green Smoothie Bowl

A vibrant and nutritious smoothie bowl packed with superfoods, perfect for a refreshing breakfast or snack.

Ingredients
  • 2 ripe bananas
  • 1 cup spinach
  • 1 tablespoon spirulina tablets (crushed)
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. Blend bananas, spinach, spirulina, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds.
  3. 3. Top with sliced kiwi, granola, and coconut flakes before serving.

Spirulina Energy Bites

These no-bake energy bites are perfect for a quick snack, loaded with protein and healthy fats.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1 tablespoon spirulina tablets (crushed)
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, almond butter, spirulina, honey, chocolate chips, and nuts until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Spirulina Quinoa Salad

A colorful and nutritious salad that combines quinoa, fresh veggies, and a hint of spirulina for an extra health boost.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1 tablespoon spirulina tablets (crushed)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and spirulina.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Toss gently to combine and serve chilled.

Spirulina Pancakes

Fluffy and nutritious pancakes that are not only delicious but also packed with the goodness of spirulina.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon spirulina tablets (crushed)
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour, spirulina, and baking powder.
  2. 2. In another bowl, whisk almond milk, maple syrup, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Spirulina Hummus

A twist on traditional hummus, this spirulina-infused dip is perfect for snacking with veggies or pita chips.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 1 tablespoon spirulina tablets (crushed)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 cloves garlic
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, spirulina, olive oil, lemon juice, garlic, and salt.
  2. 2. Blend until smooth, adding water if necessary to reach desired consistency.
  3. 3. Serve with fresh vegetables or pita chips.

Spirulina Chia Pudding

A creamy and nutritious chia pudding infused with spirulina, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon spirulina tablets (crushed)
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, spirulina, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Top with fresh berries before serving.

Spirulina Veggie Wrap

A healthy and colorful wrap filled with fresh vegetables and a spirulina spread, perfect for lunch on the go.

Ingredients
  • 1 whole wheat tortilla
  • 1/2 avocado, mashed
  • 1 tablespoon spirulina tablets (crushed)
  • 1/2 cup mixed greens
  • 1/4 bell pepper, sliced
  • 1/4 cucumber, sliced
Instructions
  1. 1. In a bowl, mix mashed avocado with spirulina until smooth.
  2. 2. Spread the avocado mixture on the tortilla.
  3. 3. Layer with mixed greens, bell pepper, and cucumber, then roll tightly and slice in half.

Spirulina Coconut Energy Smoothie

A tropical smoothie that combines coconut and spirulina for a refreshing and energizing drink.

Ingredients
  • 1 cup coconut water
  • 1 banana
  • 1 tablespoon spirulina tablets (crushed)
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend coconut water, banana, spirulina, and pineapple until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve immediately for a refreshing boost.

Spirulina Oatmeal

A nutritious breakfast bowl of oatmeal enriched with spirulina, perfect for starting your day right.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 tablespoon spirulina tablets (crushed)
  • 1 tablespoon honey
  • Fresh fruit and nuts for topping
Instructions
  1. 1. In a pot, bring water or almond milk to a boil, then add oats and reduce heat.
  2. 2. Stir in spirulina and honey, cooking until oats are tender.
  3. 3. Serve topped with fresh fruit and nuts.

Spirulina Pesto Pasta

A healthy twist on traditional pesto pasta, incorporating spirulina for added nutrition and flavor.

Ingredients
  • 2 cups fresh basil
  • 1/4 cup pine nuts
  • 1/4 cup Parmesan cheese
  • 1 tablespoon spirulina tablets (crushed)
  • 1/2 cup olive oil
  • Salt and pepper to taste
  • Pasta of choice
Instructions
  1. 1. In a food processor, blend basil, pine nuts, Parmesan, spirulina, and olive oil until smooth.
  2. 2. Cook pasta according to package instructions and drain.
  3. 3. Toss pasta with pesto, season with salt and pepper, and serve warm.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina tablets?

Spirulina tablets are rich in protein, vitamins, and minerals, providing numerous health benefits including improved immune function, antioxidant support, and enhanced energy levels.

How should I take spirulina tablets?

It is recommended to take spirulina tablets with water, and they can also be added to smoothies or juices for easier consumption.

Are there any side effects of spirulina?

While spirulina is generally safe, some individuals may experience digestive upset or allergic reactions. It's best to start with a small dose.

Can spirulina help with weight loss?

Spirulina may aid in weight loss by providing a high-protein, low-calorie supplement that can help reduce hunger and improve metabolic health.

Is spirulina safe for pregnant women?

Pregnant women should consult their healthcare provider before taking spirulina, as safety during pregnancy has not been fully established.

How does spirulina compare to other protein sources?

Spirulina is a complete protein source, containing all essential amino acids, and is often considered superior to many plant-based proteins due to its high digestibility.

Can I take spirulina with other supplements?

Yes, spirulina can be taken with other supplements, but it's advisable to consult a healthcare provider to avoid potential interactions.

How should I store spirulina tablets?

Spirulina tablets should be stored in a cool, dry place away from direct sunlight to maintain their potency and freshness.

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Nutrients
Protein in Spirulina Tablets Calories in Spirulina Tablets Vitamin-c in Spirulina Tablets Magnesium in Spirulina Tablets
Featured Guides
Health Benefits of Spirulina Tablets Healthy Recipes with Spirulina Tablets
Rankings
Supplements high in iron Supplements high in protein Supplements low in carbohidratos Supplements low in índice glucémico