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Spirulina Effervescent Tablet
Supplements
Nutri-ScoreA

Spirulina Effervescent Tablet

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Spirulina Effervescent Tablet provides 20 kcal, 4g of protein, 1g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Spirulina effervescent tablets are a convenient dietary supplement rich in protein, vitamins, and minerals, derived from blue-green algae. They are known for their potential health benefits, including antioxidant properties and immune support.

Also known as:
Spirulina (Global)Spirulina tablet (Global)
Scientific NameArthrospira platensis
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories20 kcal
Water
5%
Fiber0.5g
Total5.5g
Protein
4g(73%)
Fats
0.5g(9%)
Carbohydrates
1g(18%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.3 mg (23%)
Vitamin b3 (niacin)2 mg (13%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin E: 0 mgVitamin K: 0 mgVitamin b5 (pantothenic acid): 0 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron2 mg (11%)
Magnesium15 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Phosphorus: 10 mgPotassium: 50 mgSelenium: 0 mcg

Health Benefits

✓Rich in protein and essential amino acids, spirulina supports muscle growth and recovery.
✓Contains antioxidants that help combat oxidative stress and inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Dissolve the tablet in water or juice for optimal absorption. Can be taken daily as a supplement.

Smart Selection & Storage

How to Select

Choose spirulina tablets that are certified organic and free from contaminants. Check for third-party testing.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Nutritional supplementation
•Detoxification support
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

Chlorophyll

Supports detoxification and enhances oxygen transport in the body.

How to Consume
Dissolved in waterMixed in smoothiesAs a dietary supplement
Did you know?

"Spirulina was used as a food source by the Aztecs and is considered one of the most nutrient-dense foods on the planet."

Myths vs Realities

MythSpirulina can replace a balanced diet.
RealityWhile spirulina is nutrient-dense, it should complement a balanced diet, not replace it.
MythAll algae are safe to consume.
RealityNot all algae are safe; spirulina is specifically cultivated for human consumption.
MythSpirulina causes weight gain.
RealitySpirulina is low in calories and can actually support weight management.

Healthy Recipes

Spirulina Green Smoothie Bowl

A vibrant and nutrient-packed smoothie bowl featuring spirulina for a superfood boost, topped with fresh fruits and seeds.

Ingredients
  • 1 Spirulina Effervescent Tablet
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Dissolve the Spirulina Effervescent Tablet in almond milk.
  2. 2. Blend the banana, spinach, and the dissolved spirulina until smooth.
  3. 3. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.

Spirulina Quinoa Salad

A refreshing quinoa salad enriched with spirulina, packed with protein and fiber, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 Spirulina Effervescent Tablet
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. Dissolve the Spirulina Effervescent Tablet in a small bowl with lemon juice.
  2. 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  3. 3. Drizzle with olive oil and the spirulina mixture, then toss to combine.

Spirulina Energy Bites

No-bake energy bites infused with spirulina, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup oats
  • 1 Spirulina Effervescent Tablet
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. Dissolve the Spirulina Effervescent Tablet in a small amount of water.
  2. 2. In a bowl, mix oats, almond butter, honey, chocolate chips, and shredded coconut.
  3. 3. Add the dissolved spirulina and mix well, then form into bite-sized balls and refrigerate.

Spirulina Avocado Toast

A trendy avocado toast recipe enriched with spirulina, offering healthy fats and vibrant color.

Ingredients
  • 1 Spirulina Effervescent Tablet
  • 1 ripe avocado
  • 2 slices whole-grain bread
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Dissolve the Spirulina Effervescent Tablet in lemon juice.
  2. 2. Mash the avocado in a bowl and mix in the spirulina mixture, salt, and pepper.
  3. 3. Spread the avocado mixture on toasted bread and sprinkle with red pepper flakes.

Spirulina Chia Pudding

A creamy and nutritious chia pudding infused with spirulina, perfect for breakfast or dessert.

Ingredients
  • 1 Spirulina Effervescent Tablet
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. Dissolve the Spirulina Effervescent Tablet in almond milk.
  2. 2. In a bowl, combine chia seeds, spirulina-infused almond milk, and maple syrup.
  3. 3. Stir well and refrigerate for at least 4 hours or overnight. Top with fresh fruit before serving.

Spirulina Veggie Wrap

A healthy veggie wrap with spirulina, packed with colorful vegetables and a zesty dressing.

Ingredients
  • 1 Spirulina Effervescent Tablet
  • 1 whole wheat tortilla
  • 1/2 cup mixed greens
  • 1/4 cup shredded carrots
  • 1/4 cup bell peppers, sliced
  • 2 tablespoons hummus
Instructions
  1. 1. Dissolve the Spirulina Effervescent Tablet in a small bowl with a little water.
  2. 2. Spread hummus over the tortilla, then layer with mixed greens, carrots, and bell peppers.
  3. 3. Drizzle with the spirulina mixture, roll up the tortilla, and slice in half.

Spirulina Coconut Yogurt Parfait

A delightful parfait layered with spirulina-infused coconut yogurt, fruits, and granola for a nutritious breakfast.

Ingredients
  • 1 Spirulina Effervescent Tablet
  • 1 cup coconut yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Dissolve the Spirulina Effervescent Tablet in a small amount of water.
  2. 2. Mix the spirulina with coconut yogurt until well combined.
  3. 3. Layer the spirulina yogurt, granola, and mixed berries in a glass and drizzle with honey.

Spirulina Oatmeal

A warm and comforting bowl of oatmeal enhanced with spirulina, perfect for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 Spirulina Effervescent Tablet
  • 2 cups water or almond milk
  • 1 tablespoon peanut butter
  • 1 banana, sliced
  • 1 tablespoon honey
Instructions
  1. 1. Cook rolled oats in water or almond milk according to package instructions.
  2. 2. Dissolve the Spirulina Effervescent Tablet in a small amount of water and stir into the cooked oatmeal.
  3. 3. Top with peanut butter, banana slices, and honey before serving.

Spirulina Lemonade

A refreshing and detoxifying spirulina lemonade, perfect for hydration and a health boost.

Ingredients
  • 1 Spirulina Effervescent Tablet
  • 2 cups water
  • 1/4 cup fresh lemon juice
  • 2 tablespoons honey or agave syrup
  • Ice cubes
Instructions
  1. 1. Dissolve the Spirulina Effervescent Tablet in water.
  2. 2. In a pitcher, combine the dissolved spirulina, lemon juice, and honey or agave syrup.
  3. 3. Serve over ice and stir well before enjoying.

Spirulina Stuffed Bell Peppers

Colorful bell peppers stuffed with a nutritious mixture of quinoa, beans, and spirulina for a wholesome meal.

Ingredients
  • 4 bell peppers
  • 1 Spirulina Effervescent Tablet
  • 1 cup cooked quinoa
  • 1 can black beans, drained
  • 1/2 cup corn
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Dissolve the Spirulina Effervescent Tablet in a small amount of water.
  3. 3. In a bowl, mix cooked quinoa, black beans, corn, cumin, and the spirulina mixture. Season with salt and pepper.
  4. 4. Stuff the bell peppers with the mixture and bake for 25-30 minutes until the peppers are tender.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in nutrients, including protein, vitamins, and minerals.

How do I take spirulina effervescent tablets?

Dissolve one tablet in a glass of water or juice and consume it daily.

Are there any side effects of spirulina?

Spirulina is generally safe, but some individuals may experience digestive upset or allergic reactions.

Can spirulina help with weight loss?

Spirulina may support weight loss by providing essential nutrients while being low in calories.

Is spirulina suitable for vegans?

Yes, spirulina is a plant-based supplement and is suitable for vegans.

How does spirulina benefit the immune system?

Spirulina contains antioxidants and nutrients that can enhance immune function.

Can I take spirulina with other medications?

Consult with a healthcare provider before combining spirulina with medications.

Where can I buy spirulina effervescent tablets?

Spirulina effervescent tablets are available at health food stores and online retailers.

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Comparisons
Spirulina Effervescent Tablet vs Acai Complex Spirulina Effervescent Tablet vs Acai Powder Spirulina Effervescent Tablet vs Acerola Powder
Nutrients
Protein in Spirulina Effervescent Tablet Calories in Spirulina Effervescent Tablet Vitamin-c in Spirulina Effervescent Tablet Magnesium in Spirulina Effervescent Tablet
Featured Guides
Health Benefits of Spirulina Effervescent Tablet Healthy Recipes with Spirulina Effervescent Tablet
Rankings
Supplements high in vitamin b2 (riboflavin) Supplements high in vitamin b3 (niacin) Supplements low in carbohidratos Supplements low in índice glucémico