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Spirulina Drops
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Nutri-ScoreA

Spirulina Drops

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Spirulina Drops provides 50 kcal, 8g of protein, 7g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Spirulina drops are a concentrated source of nutrients derived from the blue-green algae Spirulina platensis, known for its high protein content and rich array of vitamins and minerals.

Also known as:
Spirulina ExtractSpirulina Liquid
Scientific NameArthrospira platensis
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
5%
Fiber0.5g
Total16.0g
Protein
8g(50%)
Fats
1g(6%)
Carbohydrates
7g(44%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.5 µg (20%)
Vitamins with less than 2% DV
Vitamin A: 3 mg

Minerals

Major Source (≥ 2% DV)
Iron28.5 mg (158%)
Magnesium195 mg (46%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Supports immune function due to its high antioxidant content, which helps combat oxidative stress.
✓May enhance muscle strength and endurance, making it popular among athletes and fitness enthusiasts.
✓Contains essential fatty acids and amino acids that support overall health and well-being.
✓Promotes healthy digestion and gut health due to its prebiotic properties.

Possible Risks & Side Effects

!Individuals with autoimmune diseases should consult a healthcare provider before use, as spirulina may stimulate the immune system.
!Possible contamination with toxins if sourced from polluted waters; ensure quality and purity.

How to Prepare & Consume

Take as directed, typically mixed with water or juice. Shake well before use to ensure even distribution of nutrients.

Smart Selection & Storage

How to Select

Choose spirulina drops from reputable brands that provide third-party testing for purity and quality.

How to Store

Store in a cool, dark place away from direct sunlight to maintain potency and freshness.

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids, making it not a complete protein.
MythAll spirulina is safe to consume.
RealityNot all spirulina is safe; it can be contaminated with toxins if sourced from polluted waters.
MythSpirulina can cure diseases.
RealitySpirulina is a supplement that may support health but is not a cure for any diseases.

Healthy Recipes

Spirulina Green Smoothie Bowl

A vibrant and nutrient-packed smoothie bowl featuring spirulina drops, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon spirulina drops
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the banana, spinach, almond milk, and spirulina drops until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy immediately for a refreshing start to your day.

Spirulina Quinoa Salad

A colorful quinoa salad enriched with spirulina drops, packed with protein and antioxidants for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon spirulina drops
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together spirulina drops, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Spirulina Energy Bites

No-bake energy bites infused with spirulina drops, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 tablespoon spirulina drops
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, honey, spirulina drops, chocolate chips, and shredded coconut.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Spirulina Avocado Toast

A trendy and nutritious avocado toast topped with spirulina drops, ideal for a healthy breakfast or brunch.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon spirulina drops
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado and mix in spirulina drops, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes.

Spirulina Infused Hummus

A vibrant twist on traditional hummus, this spirulina-infused dip is perfect for veggies or pita chips.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 tablespoon spirulina drops
  • 2 cloves garlic
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, olive oil, spirulina drops, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh veggies or pita chips.

Spirulina Coconut Chia Pudding

A creamy and nutritious chia pudding made with spirulina drops, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon spirulina drops
  • 2 tablespoons maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, coconut milk, spirulina drops, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight to thicken.
  3. 3. Serve topped with fresh fruit of your choice.

Spirulina Veggie Stir-Fry

A colorful and nutrient-rich veggie stir-fry enhanced with spirulina drops, perfect for a quick and healthy dinner.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon olive oil
  • 1 tablespoon spirulina drops
  • 2 tablespoons soy sauce
  • Cooked brown rice for serving
Instructions
  1. 1. Heat olive oil in a pan over medium heat and add mixed vegetables.
  2. 2. Stir-fry for about 5-7 minutes until tender, then add spirulina drops and soy sauce.
  3. 3. Serve hot over cooked brown rice.

Spirulina Pancakes

Fluffy and nutritious pancakes made with spirulina drops, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon spirulina drops
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix flour, spirulina drops, and baking powder.
  2. 2. In another bowl, whisk almond milk, honey, and egg together.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Spirulina Fruit Popsicles

Refreshing fruit popsicles made with spirulina drops, perfect for a healthy summer treat.

Ingredients
  • 2 cups mixed fruit (berries, mango, banana)
  • 1 cup coconut water
  • 1 tablespoon spirulina drops
Instructions
  1. 1. Blend mixed fruit, coconut water, and spirulina drops until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these refreshing popsicles on a hot day.

Spirulina Oatmeal

A nutritious bowl of oatmeal enhanced with spirulina drops, perfect for a hearty breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 tablespoon spirulina drops
  • 1 tablespoon honey
  • Sliced banana and nuts for topping
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats.
  2. 2. Cook for about 5 minutes, stirring occasionally, then stir in spirulina drops and honey.
  3. 3. Serve topped with sliced banana and nuts.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a type of blue-green algae that is rich in nutrients, including protein, vitamins, and minerals.

How do I take spirulina drops?

Spirulina drops can be taken directly or mixed with water or juice, typically 1-2 times daily.

Are there any side effects of spirulina?

Some individuals may experience digestive upset or allergic reactions; consult a healthcare provider if unsure.

Can spirulina help with weight loss?

Spirulina may aid weight loss by promoting satiety and providing essential nutrients without excess calories.

Is spirulina safe for pregnant women?

Pregnant women should consult their healthcare provider before taking spirulina due to potential contaminants.

How long does it take to see benefits from spirulina?

Benefits may vary; some users report improvements in energy and wellness within a few days.

Can I take spirulina with other supplements?

Yes, spirulina can generally be taken with other supplements, but consult a healthcare provider for personalized advice.

Where can I buy high-quality spirulina drops?

Look for reputable brands that provide third-party testing for purity and quality.

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Comparisons
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Nutrients
Protein in Spirulina Drops Calories in Spirulina Drops Vitamin-c in Spirulina Drops Magnesium in Spirulina Drops
Featured Guides
Health Benefits of Spirulina Drops Healthy Recipes with Spirulina Drops
Rankings
Supplements high in iron Supplements high in magnesium Supplements low in carbohidratos Supplements low in índice glucémico