Spirulina Chewable Tablet
Arthrospira platensisClinical Encyclopedia
Spirulina Chewable Tablet provides 290 kcal, 57.5g of protein, 24.5g of carbohydrates, and 3.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Spirulina is a blue-green algae known for its high protein content and rich nutrient profile, making it a popular dietary supplement.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Spirulina tablets can be taken directly or added to smoothies for enhanced nutrition.
Smart Selection & Storage
Choose spirulina tablets that are organic and sourced from reputable manufacturers.
Keep in a cool, dry place, away from moisture and direct sunlight.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A potent antioxidant that may help reduce inflammation.
A precursor to vitamin A, important for vision and immune function.
"Spirulina was used as a food source by the Aztecs and is still harvested in some regions today."
Myths vs Realities
Healthy Recipes
Spirulina Smoothie Bowl
A vibrant smoothie bowl packed with nutrients, perfect for a refreshing breakfast or snack.
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 2 Spirulina Chewable Tablets
- 1/2 cup granola
- 1/4 cup mixed berries
- 1. Blend the banana, spinach, almond milk, and Spirulina tablets until smooth.
- 2. Pour the smoothie into a bowl and top with granola and mixed berries.
- 3. Serve immediately and enjoy the nutritious boost!
Spirulina Energy Bites
These no-bake energy bites are perfect for a quick snack, providing a healthy dose of energy and nutrients.
- 1 cup oats
- 1/2 cup almond butter
- 1/4 cup honey
- 2 Spirulina Chewable Tablets
- 1/4 cup chia seeds
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix oats, almond butter, honey, and crushed Spirulina tablets until well combined.
- 2. Stir in chia seeds and dark chocolate chips.
- 3. Form the mixture into small balls and refrigerate for 30 minutes before serving.
Spirulina Avocado Toast
A trendy and nutritious twist on classic avocado toast, enriched with spirulina for an extra health kick.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 Spirulina Chewable Tablets
- Salt and pepper to taste
- Cherry tomatoes for topping
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and mix in crushed Spirulina tablets, salt, and pepper.
- 3. Spread the avocado mixture on the toast and top with halved cherry tomatoes.
Spirulina Quinoa Salad
A colorful and protein-packed quinoa salad that’s both filling and refreshing, perfect for lunch.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 1/4 cup feta cheese
- 2 Spirulina Chewable Tablets
- 2 tbsp olive oil
- Juice of 1 lemon
- 1. In a large bowl, combine cooked quinoa, halved cherry tomatoes, diced cucumber, and crumbled feta cheese.
- 2. Mix in crushed Spirulina tablets, olive oil, and lemon juice.
- 3. Toss everything together and serve chilled.
Spirulina Pancakes
Fluffy and nutritious pancakes that are easy to make and a great way to start your day.
- 1 cup whole wheat flour
- 1 tbsp baking powder
- 1 cup almond milk
- 2 Spirulina Chewable Tablets
- 1 tbsp maple syrup
- 1 banana, mashed
- 1. In a bowl, mix flour, baking powder, and crushed Spirulina tablets.
- 2. Add almond milk, maple syrup, and mashed banana, stirring until just combined.
- 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.
Spirulina Chia Pudding
A creamy and nutritious chia pudding infused with spirulina, perfect for breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 Spirulina Chewable Tablets
- 1 tbsp honey
- Fresh fruit for topping
- 1. In a jar, combine chia seeds, almond milk, crushed Spirulina tablets, and honey.
- 2. Stir well and refrigerate for at least 4 hours or overnight.
- 3. Top with fresh fruit before serving.
Spirulina Veggie Wrap
A healthy and colorful veggie wrap that's great for lunch or a light dinner, enhanced with spirulina.
- 1 whole wheat tortilla
- 1/2 cup hummus
- 1/2 bell pepper, sliced
- 1/2 carrot, grated
- 2 Spirulina Chewable Tablets
- Handful of spinach
- 1. Spread hummus over the tortilla evenly.
- 2. Layer the sliced bell pepper, grated carrot, spinach, and crushed Spirulina tablets.
- 3. Roll the tortilla tightly, slice in half, and serve.
Spirulina Soup
A nourishing and vibrant green soup that’s packed with flavor and nutrients, perfect for any season.
- 1 cup vegetable broth
- 1 cup spinach
- 1/2 cup peas
- 2 Spirulina Chewable Tablets
- 1 clove garlic
- Salt and pepper to taste
- 1. In a pot, heat vegetable broth and add spinach, peas, and minced garlic.
- 2. Simmer for 5-7 minutes until vegetables are tender.
- 3. Blend the soup until smooth and stir in crushed Spirulina tablets before serving.
Spirulina Fruit Salad
A refreshing fruit salad that combines various fruits with a hint of spirulina for added health benefits.
- 1 cup diced watermelon
- 1 cup diced pineapple
- 1 cup strawberries, halved
- 2 Spirulina Chewable Tablets
- Juice of 1 lime
- 1. In a large bowl, combine diced watermelon, pineapple, and halved strawberries.
- 2. Mix in crushed Spirulina tablets and lime juice.
- 3. Toss gently and serve chilled.
Spirulina Nut Butter Dip
A delicious and healthy nut butter dip that pairs perfectly with fruits and veggies, enhanced with spirulina.
- 1/2 cup almond butter
- 2 Spirulina Chewable Tablets
- 1 tbsp honey
- 1/4 cup Greek yogurt
- Sliced apples and celery for dipping
- 1. In a bowl, mix almond butter, crushed Spirulina tablets, honey, and Greek yogurt until smooth.
- 2. Serve with sliced apples and celery sticks for dipping.
- 3. Enjoy as a nutritious snack or appetizer.
Frequently Asked Questions (FAQ)
What is spirulina?
Spirulina is a type of blue-green algae that is rich in nutrients and often used as a dietary supplement.
How much spirulina should I take daily?
A common dosage is 1-3 grams per day, but it's best to consult a healthcare provider.
Can spirulina help with weight loss?
Spirulina may aid weight loss by promoting satiety and providing essential nutrients.
Is spirulina safe for everyone?
Most people can safely consume spirulina, but those with certain health conditions should consult a doctor.
What are the side effects of spirulina?
Some may experience digestive upset or allergic reactions; discontinue use if adverse effects occur.
Can I take spirulina with other supplements?
Yes, spirulina can generally be taken with other supplements, but check for interactions.
How should I store spirulina tablets?
Store in a cool, dry place away from direct sunlight to maintain potency.
Is spirulina vegan?
Yes, spirulina is a plant-based supplement and is suitable for vegans.