Home/Supplements/Spinach Powder
Back to Home
Spinach Powder
Supplements
Nutri-ScoreA

Spinach Powder

Spinacia oleracea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Spinach Powder provides 349 kcal, 29.8g of protein, 57.3g of carbohydrates, and 25.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Spinach powder is a concentrated form of spinach that retains most of the nutrients found in fresh spinach, making it a potent source of vitamins, minerals, and antioxidants.

Also known as:
Spinach ExtractDehydrated Spinach
Scientific NameSpinacia oleracea
Region of OriginPersia (modern-day Iran)
Popular Comparisons:
Spinach PowderSpinach PowderVSAcai ComplexAcai ComplexSpinach PowderSpinach PowderVSAcai PowderAcai PowderSpinach PowderSpinach PowderVSAcerola PowderAcerola PowderSpinach PowderSpinach PowderVSAcetyl-L-CarnitineAcetyl-L-CarnitineSpinach PowderSpinach PowderVSAged Whey PowderAged Whey PowderSpinach PowderSpinach PowderVSAlfalfa PowderAlfalfa PowderSpinach PowderSpinach PowderVSAloe Vera CapsulesAloe Vera CapsulesSpinach PowderSpinach PowderVSAloe Vera Chewable TabletAloe Vera Chewable TabletSpinach PowderSpinach PowderVSAloe Vera ComplexAloe Vera ComplexSpinach PowderSpinach PowderVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories349 kcal
Water
5%
Fiber25.5g
Total91.5g
Protein
29.8g(33%)
Fats
4.4g(5%)
Carbohydrates
57.3g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C28.1 mg (31%)
Vitamin K482.9 µg (402%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron6.4 mg (36%)
Calcium99 mg (10%)
Magnesium79 mg (19%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamins A, C, and K, spinach powder supports immune function, skin health, and bone health.
✓High in iron and magnesium, it can help improve energy levels and muscle function.
✓Contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
✓May aid in weight management due to its high fiber content, promoting satiety.

Possible Risks & Side Effects

!Excessive consumption may lead to oxalate-related kidney issues in susceptible individuals.
!People on blood thinners should monitor vitamin K intake as it can affect coagulation.

How to Prepare & Consume

Mix spinach powder into smoothies, soups, or baked goods for added nutrition. It can also be used as a natural food coloring.

Smart Selection & Storage

How to Select

Choose spinach powder that is bright green and free from additives or fillers. Check for certifications like organic if desired.

How to Store

Keep in an airtight container in a cool, dark place to preserve its nutrients and flavor.

Myths vs Realities

MythSpinach powder is not as nutritious as fresh spinach.
RealitySpinach powder is concentrated and retains most of the nutrients found in fresh spinach.
MythAll spinach contains high levels of oxalates.
RealityWhile spinach does contain oxalates, moderation and proper preparation can minimize risks.
MythSpinach powder can replace all vegetables in the diet.
RealityWhile nutritious, spinach powder should complement a balanced diet rich in a variety of vegetables.

Healthy Recipes

Spinach Powder Smoothie Bowl

A vibrant and nutritious smoothie bowl packed with the goodness of spinach powder, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 banana
  • 1 cup almond milk
  • 2 tablespoons spinach powder
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the banana, almond milk, spinach powder, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and chia seeds.
  3. 3. Serve immediately and enjoy your healthy breakfast!

Spinach Powder Energy Bites

These no-bake energy bites are a perfect snack, combining spinach powder with oats and nut butter for a nutritious boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 2 tablespoons spinach powder
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, spinach powder, honey, and dark chocolate chips until well combined.
  2. 2. Form the mixture into small balls and roll them in shredded coconut.
  3. 3. Refrigerate for 30 minutes before serving.

Spinach Powder Pancakes

Fluffy and nutritious pancakes infused with spinach powder, making breakfast both healthy and colorful.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon spinach powder
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, spinach powder, and baking powder.
  2. 2. In another bowl, whisk together almond milk, maple syrup, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Spinach Powder Quinoa Salad

A refreshing quinoa salad with a hint of spinach powder, packed with protein and fiber for a healthy meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 tablespoon spinach powder
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, spinach powder, cherry tomatoes, and cucumber.
  2. 2. Drizzle with olive oil and lemon juice, then toss to combine.
  3. 3. Serve chilled or at room temperature.

Spinach Powder Hummus

A vibrant twist on traditional hummus, this spinach powder version is packed with nutrients and perfect for dipping.

Ingredients
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 2 tablespoons spinach powder
  • 2 tablespoons olive oil
  • 1 garlic clove
  • Juice of 1 lemon
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, spinach powder, olive oil, garlic, and lemon juice.
  2. 2. Blend until smooth, adding water if necessary to achieve desired consistency.
  3. 3. Serve with fresh veggies or pita chips.

Spinach Powder Oatmeal

A nutritious breakfast oatmeal enriched with spinach powder, offering a delicious way to start your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 tablespoon spinach powder
  • 1 tablespoon honey
  • 1/2 banana, sliced
  • 1 tablespoon nuts
Instructions
  1. 1. In a pot, bring water or milk to a boil and add rolled oats.
  2. 2. Stir in spinach powder and honey, cooking until oats are tender.
  3. 3. Top with banana slices and nuts before serving.

Spinach Powder Veggie Wrap

A healthy wrap filled with colorful veggies and spinach powder for an extra nutrient boost, perfect for lunch on-the-go.

Ingredients
  • 1 whole grain wrap
  • 1 tablespoon spinach powder
  • 1/2 avocado, sliced
  • 1/2 cup mixed bell peppers, sliced
  • 1/4 cup shredded carrots
  • 2 tablespoons hummus
Instructions
  1. 1. Spread hummus evenly over the whole grain wrap.
  2. 2. Sprinkle spinach powder on top and layer with avocado, bell peppers, and carrots.
  3. 3. Roll the wrap tightly, slice in half, and enjoy.

Spinach Powder Muffins

Deliciously moist muffins made with spinach powder, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup sugar
  • 1 tablespoon spinach powder
  • 1 teaspoon baking soda
  • 1/2 cup yogurt
  • 2 eggs
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, sugar, spinach powder, and baking soda.
  3. 3. In another bowl, whisk yogurt and eggs, then combine with dry ingredients until just mixed. Pour into muffin tins and bake for 20-25 minutes.

Spinach Powder Soup

A comforting and nutritious soup featuring spinach powder, perfect for a light lunch or dinner.

Ingredients
  • 4 cups vegetable broth
  • 2 tablespoons spinach powder
  • 1 cup diced potatoes
  • 1/2 cup chopped onions
  • 1 cup chopped carrots
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onions and carrots until soft.
  2. 2. Add vegetable broth and diced potatoes, bringing to a boil.
  3. 3. Stir in spinach powder, season with salt and pepper, and simmer until potatoes are tender.

Spinach Powder Chia Pudding

A nutritious chia pudding infused with spinach powder, offering a healthy and delicious dessert or breakfast option.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon spinach powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, spinach powder, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of spinach powder?

Spinach powder is rich in vitamins and minerals, supports eye health, boosts immunity, and aids in muscle function.

How can I incorporate spinach powder into my diet?

You can add it to smoothies, soups, sauces, or baked goods for an extra nutrient boost.

Is spinach powder as nutritious as fresh spinach?

Yes, spinach powder retains most of the nutrients found in fresh spinach, making it a concentrated source of nutrition.

Can spinach powder help with weight loss?

Yes, its high fiber content can promote feelings of fullness, which may aid in weight management.

Are there any side effects of consuming spinach powder?

Excessive intake may lead to kidney issues due to oxalates, especially in susceptible individuals.

How should I store spinach powder?

Store in a cool, dry place in an airtight container to maintain freshness and potency.

Can I use spinach powder in cooking?

Absolutely! It can be used in various recipes, including pasta, pancakes, and smoothies.

Is spinach powder suitable for vegans?

Yes, spinach powder is plant-based and suitable for vegan diets.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Spinach Powder vs Acai Complex Spinach Powder vs Acai Powder Spinach Powder vs Acerola Powder
Nutrients
Protein in Spinach Powder Calories in Spinach Powder Vitamin-c in Spinach Powder Magnesium in Spinach Powder
Featured Guides
Health Benefits of Spinach Powder Healthy Recipes with Spinach Powder
Rankings
Supplements high in vitamin-k Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico