Spicy Tartar Sauce
N/AClinical Encyclopedia
Spicy Tartar Sauce provides 150 kcal, 1.5g of protein, 3g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Spicy tartar sauce is a zesty condiment made from mayonnaise, pickles, and spices, often used to enhance the flavor of seafood dishes. It combines the creaminess of mayonnaise with the tanginess of pickles and a kick of heat.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Mix mayonnaise with finely chopped pickles, capers, and spices such as hot sauce or chili powder to create a flavorful dip.
Smart Selection & Storage
Choose a brand with natural ingredients and minimal preservatives for the best flavor.
Store in an airtight container in the refrigerator and consume within a week.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May boost metabolism and provide pain relief.
Support cardiovascular health.
"Tartar sauce has its origins in French cuisine, where it was traditionally served with fish dishes."
Myths vs Realities
Healthy Recipes
Spicy Tartar Sauce Grilled Salmon
This dish features grilled salmon fillets topped with a zesty spicy tartar sauce, perfect for a healthy and flavorful meal.
- 4 salmon fillets
- 1/2 cup spicy tartar sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Brush salmon fillets with olive oil and season with garlic powder, salt, and pepper.
- 3. Grill salmon for 5-6 minutes on each side until cooked through, then serve topped with spicy tartar sauce.
Spicy Tartar Sauce Quinoa Salad
A refreshing quinoa salad mixed with vegetables and a kick of spicy tartar sauce for a nutritious and filling meal.
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup spicy tartar sauce
- 1/4 cup fresh parsley, chopped
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and parsley.
- 2. Add spicy tartar sauce and mix well until everything is coated.
- 3. Serve chilled or at room temperature.
Spicy Tartar Sauce Veggie Wraps
These veggie wraps are packed with fresh vegetables and a spicy tartar sauce, making them a perfect healthy lunch option.
- 4 whole grain tortillas
- 1 cup mixed greens
- 1 bell pepper, sliced
- 1 carrot, grated
- 1/2 cup spicy tartar sauce
- 1. Lay out the tortillas and spread a layer of spicy tartar sauce on each.
- 2. Top with mixed greens, bell pepper, and grated carrot.
- 3. Roll tightly, slice in half, and enjoy.
Spicy Tartar Sauce Baked Sweet Potato Fries
Crispy baked sweet potato fries served with a side of spicy tartar sauce for dipping, a healthier alternative to traditional fries.
- 2 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt to taste
- 1/2 cup spicy tartar sauce
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss sweet potato fries with olive oil, paprika, and salt, then spread on a baking sheet.
- 3. Bake for 25-30 minutes until crispy, and serve with spicy tartar sauce.
Spicy Tartar Sauce Shrimp Tacos
These shrimp tacos are topped with a spicy tartar sauce, adding a delightful twist to your taco night.
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 8 corn tortillas
- 1/2 cup spicy tartar sauce
- 1. Heat olive oil in a skillet over medium heat and sauté shrimp with cumin until cooked through.
- 2. Warm corn tortillas in a separate pan.
- 3. Assemble tacos by placing shrimp in tortillas and drizzling with spicy tartar sauce.
Spicy Tartar Sauce Cauliflower Bites
These crispy baked cauliflower bites are served with spicy tartar sauce for a healthy snack or appetizer.
- 1 head cauliflower, cut into florets
- 1 cup whole wheat breadcrumbs
- 1 tablespoon olive oil
- 1/2 cup spicy tartar sauce
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss cauliflower florets with olive oil and breadcrumbs until coated.
- 3. Bake for 20-25 minutes until golden brown, and serve with spicy tartar sauce.
Spicy Tartar Sauce Chickpea Salad
A protein-packed chickpea salad mixed with vegetables and spicy tartar sauce for a quick and nutritious meal.
- 1 can chickpeas, drained and rinsed
- 1/2 cup diced bell pepper
- 1/4 cup red onion, chopped
- 1/2 cup spicy tartar sauce
- 1 tablespoon lemon juice
- 1. In a bowl, combine chickpeas, bell pepper, and red onion.
- 2. Add spicy tartar sauce and lemon juice, mixing well to combine.
- 3. Serve immediately or refrigerate for later.
Spicy Tartar Sauce Zucchini Noodles
A low-carb alternative, these zucchini noodles are tossed with spicy tartar sauce for a light and satisfying dish.
- 2 medium zucchinis, spiralized
- 1 tablespoon olive oil
- 1/2 cup spicy tartar sauce
- Salt and pepper to taste
- 1. Heat olive oil in a pan over medium heat and sauté zucchini noodles for 2-3 minutes until slightly softened.
- 2. Remove from heat and toss with spicy tartar sauce.
- 3. Serve immediately.
Spicy Tartar Sauce Grilled Chicken Skewers
Juicy grilled chicken skewers marinated and served with a spicy tartar sauce for a flavorful and healthy meal.
- 1 pound chicken breast, cubed
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1/2 cup spicy tartar sauce
- Skewers
- 1. In a bowl, mix chicken cubes with olive oil and paprika, then thread onto skewers.
- 2. Grill skewers for 10-12 minutes until cooked through, turning occasionally.
- 3. Serve with spicy tartar sauce for dipping.
Frequently Asked Questions (FAQ)
What is spicy tartar sauce made of?
It is typically made from mayonnaise, pickles, capers, and spices like hot sauce.
How can I make spicy tartar sauce at home?
Combine mayonnaise, chopped pickles, capers, and your choice of hot sauce to taste.
Is spicy tartar sauce healthy?
In moderation, it can be part of a healthy diet, but it is high in calories and fats.
What dishes pair well with spicy tartar sauce?
It pairs well with fried fish, shrimp, and as a sandwich spread.
Can I store spicy tartar sauce?
Yes, it can be stored in the refrigerator for up to a week.
Is there a vegan version of spicy tartar sauce?
Yes, you can use vegan mayonnaise as a base.
Can I use spicy tartar sauce in cooking?
Yes, it can be used as a marinade or flavor enhancer in various dishes.
What is the shelf life of spicy tartar sauce?
Homemade versions should be consumed within a week, while store-bought can last longer due to preservatives.