Spicy Sesame Oil
Sesamum indicumClinical Encyclopedia
Spicy Sesame Oil provides 884 kcal, 0g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'E', it is a highly recommended option for nutrient density.
Spicy sesame oil is a flavorful oil made from toasted sesame seeds and infused with spices, commonly used in Asian cuisine. It adds a rich, nutty flavor and a hint of heat to dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a finishing oil to enhance the flavor of dishes, rather than for frying due to its low smoke point.
Smart Selection & Storage
Choose a bottle that is dark or opaque to protect the oil from light, which can degrade its quality.
Store in a cool, dark place and use within a few months for optimal flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help lower cholesterol levels and improve heart health.
"Spicy sesame oil is often used in traditional Chinese medicine for its warming properties."
Myths vs Realities
Healthy Recipes
Spicy Sesame Oil Quinoa Salad
A refreshing quinoa salad tossed with spicy sesame oil, fresh vegetables, and a zesty dressing, perfect for a nutritious lunch.
- 1 cup cooked quinoa
- 2 tablespoons spicy sesame oil
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- Salt to taste
- 1. In a large bowl, combine cooked quinoa, cucumber, tomatoes, and cilantro.
- 2. In a small bowl, whisk together spicy sesame oil, lime juice, and salt.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Spicy Sesame Oil Stir-Fried Tofu
Crispy tofu stir-fried with vibrant vegetables and flavored with spicy sesame oil for a quick and healthy dinner.
- 1 block firm tofu, cubed
- 2 tablespoons spicy sesame oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- Sesame seeds for garnish
- 1. Heat spicy sesame oil in a pan over medium heat.
- 2. Add tofu cubes and cook until golden brown, then add garlic, bell pepper, and broccoli.
- 3. Stir-fry for 5-7 minutes, add soy sauce, and garnish with sesame seeds before serving.
Spicy Sesame Oil Roasted Vegetables
An assortment of seasonal vegetables roasted to perfection with a drizzle of spicy sesame oil for a flavorful side dish.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2 tablespoons spicy sesame oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with spicy sesame oil, garlic powder, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
Spicy Sesame Oil Grilled Shrimp Skewers
Juicy shrimp marinated in spicy sesame oil and grilled to perfection, served with a tangy dipping sauce.
- 1 pound shrimp, peeled and deveined
- 3 tablespoons spicy sesame oil
- 1 tablespoon honey
- 1 tablespoon lime juice
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix spicy sesame oil, honey, lime juice, salt, and pepper.
- 2. Marinate shrimp for 30 minutes, then thread onto skewers.
- 3. Grill for 2-3 minutes on each side until cooked through.
Spicy Sesame Oil Asian Noodle Bowl
A hearty noodle bowl featuring whole grain noodles tossed in spicy sesame oil with fresh veggies and a protein of your choice.
- 8 oz whole grain noodles
- 2 tablespoons spicy sesame oil
- 1 cup shredded carrots
- 1 cup snap peas
- 1/2 cup edamame
- 2 tablespoons soy sauce
- Chopped green onions for garnish
- 1. Cook noodles according to package instructions and drain.
- 2. In a large bowl, combine noodles, spicy sesame oil, carrots, snap peas, edamame, and soy sauce.
- 3. Toss well and garnish with green onions before serving.
Spicy Sesame Oil Avocado Toast
A trendy avocado toast topped with a drizzle of spicy sesame oil and sprinkled with sesame seeds for a nutritious breakfast.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon spicy sesame oil
- Salt and red pepper flakes to taste
- Sesame seeds for garnish
- 1. Toast the bread slices until golden brown.
- 2. Mash the avocado in a bowl and mix in spicy sesame oil, salt, and red pepper flakes.
- 3. Spread the avocado mixture on the toast and sprinkle with sesame seeds.
Spicy Sesame Oil Chickpea Salad
A protein-packed chickpea salad dressed with spicy sesame oil and fresh herbs, perfect for a light meal or snack.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons spicy sesame oil
- 1/2 cup diced red onion
- 1/2 cup chopped parsley
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a mixing bowl, combine chickpeas, red onion, and parsley.
- 2. In a separate bowl, whisk together spicy sesame oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine.
Spicy Sesame Oil Cauliflower Rice
A low-carb alternative to traditional rice, this cauliflower rice is infused with spicy sesame oil and sautéed vegetables.
- 1 head cauliflower, grated into rice-sized pieces
- 2 tablespoons spicy sesame oil
- 1 cup diced bell peppers
- 1/2 cup green onions, chopped
- Salt to taste
- 1. In a large skillet, heat spicy sesame oil over medium heat.
- 2. Add cauliflower rice and sauté for 5 minutes, then add bell peppers and green onions.
- 3. Cook for another 3-4 minutes, season with salt, and serve.
Spicy Sesame Oil Baked Salmon
Salmon fillets marinated in spicy sesame oil and baked to perfection, offering a healthy and flavorful dinner option.
- 4 salmon fillets
- 3 tablespoons spicy sesame oil
- 2 tablespoons honey
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix spicy sesame oil, honey, lemon juice, salt, and pepper.
- 3. Place salmon fillets in a baking dish, pour the marinade over, and bake for 15-20 minutes until cooked through.
Spicy Sesame Oil Zucchini Noodles
A healthy twist on pasta, these zucchini noodles are tossed in spicy sesame oil and topped with fresh vegetables and herbs.
- 2 medium zucchinis, spiralized
- 2 tablespoons spicy sesame oil
- 1 cup cherry tomatoes, halved
- 1/4 cup basil leaves
- Salt and pepper to taste
- 1. In a skillet, heat spicy sesame oil over medium heat.
- 2. Add zucchini noodles and sauté for 2-3 minutes until slightly softened.
- 3. Stir in cherry tomatoes, basil, salt, and pepper, and serve immediately.
Frequently Asked Questions (FAQ)
What is spicy sesame oil made from?
It is made from toasted sesame seeds and infused with spices, typically chili.
Can spicy sesame oil be used for cooking?
It is best used as a finishing oil rather than for cooking due to its low smoke point.
What are the health benefits of spicy sesame oil?
It is rich in antioxidants and healthy fats, which can promote heart health and reduce inflammation.
How should I store spicy sesame oil?
Store it in a cool, dark place and use it within a few months for the best flavor.
Is spicy sesame oil gluten-free?
Yes, pure spicy sesame oil is gluten-free.
Can I use spicy sesame oil in salad dressings?
Absolutely! It adds a delicious flavor to salad dressings.
What cuisines commonly use spicy sesame oil?
It is commonly used in Asian cuisines, particularly Chinese and Korean.
Does spicy sesame oil have any side effects?
In moderation, it is safe; however, excessive consumption may lead to weight gain due to high calorie content.