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Snow Crab Claws
Meats
Nutri-ScoreA

Snow Crab Claws

Chionoecetes opilio

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Snow Crab Claws provides 97 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Snow crab claws are a delicacy known for their sweet, tender meat and are rich in protein and essential nutrients. They are often enjoyed steamed or in seafood dishes.

Also known as:
Alaskan crabOpilio crab
Scientific NameChionoecetes opilio
Region of OriginNorthwest Atlantic Ocean
Popular Comparisons:
Snow Crab ClawsSnow Crab ClawsVSAbaloneAbaloneSnow Crab ClawsSnow Crab ClawsVSAlligator TailAlligator TailSnow Crab ClawsSnow Crab ClawsVSAlligator Tail MeatAlligator Tail MeatSnow Crab ClawsSnow Crab ClawsVSFried Alligator Tail MeatFried Alligator Tail MeatSnow Crab ClawsSnow Crab ClawsVSAlpaca Loin SteakAlpaca Loin SteakSnow Crab ClawsSnow Crab ClawsVSSpicy Andouille SausageSpicy Andouille SausageSnow Crab ClawsSnow Crab ClawsVSAntelope Loin SteakAntelope Loin SteakSnow Crab ClawsSnow Crab ClawsVSBaconBaconSnow Crab ClawsSnow Crab ClawsVSApplewood Smoked BaconApplewood Smoked BaconSnow Crab ClawsSnow Crab ClawsVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories97 kcal
Water
80%
Fiber0g
Total21.0g
Protein
20g(95%)
Fats
1g(5%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B129.8 µg (408%)
Vitamins with less than 2% DV
Vitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)
Sodium600 mg (26%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, snow crab claws support muscle growth and repair, making them an excellent choice for athletes and active individuals.
✓Rich in vitamin B12, they contribute to energy metabolism and the formation of red blood cells.
✓Low in calories and fat, they are a great option for those looking to maintain a healthy weight.
✓Contains essential minerals like zinc, which supports immune function and wound healing.

Possible Risks & Side Effects

!Individuals with shellfish allergies should avoid consuming snow crab claws to prevent allergic reactions.
!High sodium content may be a concern for those with hypertension or heart conditions.

How to Prepare & Consume

Best enjoyed steamed or boiled, serve with melted butter or lemon for enhanced flavor. Ensure claws are fully cooked before consumption.

Smart Selection & Storage

How to Select

Choose snow crab claws that are bright in color and feel heavy for their size. Avoid any with a strong fishy odor.

How to Store

Keep snow crab claws in the coldest part of the refrigerator and consume within 2-3 days for optimal freshness.

Myths vs Realities

MythAll crab meat is the same.
RealityDifferent species of crab have distinct flavors and textures; snow crab is known for its sweet, tender meat.
MythCrab is high in cholesterol and should be avoided.
RealityWhile crab does contain cholesterol, it is low in saturated fat and can be part of a heart-healthy diet.
MythYou can eat crab shells.
RealityCrab shells are not edible and should be discarded; only the meat is safe for consumption.

Healthy Recipes

Lemon Garlic Snow Crab Claws

A zesty and refreshing dish featuring snow crab claws tossed in a lemon-garlic butter sauce, perfect for a light yet satisfying meal.

Ingredients
  • 1 lb snow crab claws
  • 3 tbsp unsalted butter
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 tsp fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a saucepan, melt the butter over medium heat and add the minced garlic, cooking until fragrant.
  2. 2. Stir in the lemon juice, parsley, salt, and pepper, then add the snow crab claws, tossing to coat.
  3. 3. Cook for 5-7 minutes until heated through, then serve immediately.

Spicy Snow Crab Salad

A vibrant salad that combines snow crab claws with fresh vegetables and a spicy lime dressing for a nutritious and flavorful meal.

Ingredients
  • 1 lb snow crab claws
  • 2 cups mixed greens
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp olive oil
  • Juice of 1 lime
  • 1 tsp chili flakes
  • Salt to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, bell pepper, avocado, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lime juice, chili flakes, and salt.
  3. 3. Add the snow crab claws to the salad, drizzle with dressing, and toss gently before serving.

Snow Crab and Quinoa Bowl

A wholesome bowl featuring snow crab claws, quinoa, and a medley of colorful vegetables, drizzled with a sesame dressing.

Ingredients
  • 1 lb snow crab claws
  • 1 cup cooked quinoa
  • 1 cup steamed broccoli
  • 1/2 cup shredded carrots
  • 1/4 cup edamame
  • 2 tbsp sesame oil
  • 1 tbsp soy sauce
  • 1 tsp sesame seeds
Instructions
  1. 1. In a bowl, layer the cooked quinoa, steamed broccoli, shredded carrots, and edamame.
  2. 2. Top with snow crab claws and drizzle with sesame oil and soy sauce.
  3. 3. Sprinkle with sesame seeds before serving.

Snow Crab Tacos with Avocado Salsa

Delicious tacos filled with snow crab claws and topped with a fresh avocado salsa, offering a healthy twist on a classic favorite.

Ingredients
  • 1 lb snow crab claws
  • 4 corn tortillas
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, mix avocado, tomato, cilantro, lime juice, and salt to make the salsa.
  2. 2. Warm the corn tortillas in a skillet until pliable.
  3. 3. Fill each tortilla with snow crab claws and top with avocado salsa before serving.

Snow Crab and Asparagus Stir-Fry

A quick and healthy stir-fry featuring snow crab claws and asparagus, tossed in a light soy sauce and ginger dressing.

Ingredients
  • 1 lb snow crab claws
  • 1 bunch asparagus, trimmed and cut into pieces
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2 tbsp soy sauce
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a large skillet over medium heat, then add garlic and ginger, sautéing until fragrant.
  2. 2. Add asparagus and cook for 3-4 minutes until tender-crisp.
  3. 3. Stir in snow crab claws and soy sauce, cooking for an additional 2-3 minutes before serving.

Snow Crab and Cauliflower Rice Bowl

A low-carb bowl featuring snow crab claws served over cauliflower rice, topped with fresh herbs and a squeeze of lime.

Ingredients
  • 1 lb snow crab claws
  • 2 cups cauliflower rice
  • 1/4 cup green onions, chopped
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, sauté cauliflower rice for 5-7 minutes until tender, seasoning with salt and pepper.
  2. 2. In a bowl, layer the cauliflower rice, then top with snow crab claws, green onions, and cilantro.
  3. 3. Finish with a squeeze of lime juice before serving.

Snow Crab Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of snow crab claws, brown rice, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 lb snow crab claws
  • 1 cup cooked brown rice
  • 1/2 cup diced tomatoes
  • 1 tsp paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix snow crab claws, brown rice, diced tomatoes, paprika, salt, and pepper.
  3. 3. Stuff each bell pepper half with the mixture and place in a baking dish, then bake for 25-30 minutes.

Snow Crab and Spinach Frittata

A protein-packed frittata featuring snow crab claws and fresh spinach, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 lb snow crab claws
  • 6 eggs
  • 2 cups fresh spinach
  • 1/4 cup milk
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, whisk together eggs, milk, salt, and pepper, then stir in spinach and snow crab claws.
  3. 3. Pour the mixture into a greased oven-safe skillet, sprinkle with feta cheese, and bake for 20-25 minutes until set.

Snow Crab and Zucchini Noodles

A light and healthy dish featuring snow crab claws served over spiralized zucchini noodles with a garlic and olive oil sauce.

Ingredients
  • 1 lb snow crab claws
  • 2 medium zucchinis, spiralized
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil over medium heat, then add garlic and sauté until fragrant.
  2. 2. Add spiralized zucchini and cook for 2-3 minutes until just tender.
  3. 3. Stir in snow crab claws, basil, salt, and pepper, cooking until heated through before serving.

Snow Crab and Mango Ceviche

A refreshing ceviche made with snow crab claws and sweet mango, marinated in lime juice and served chilled for a perfect appetizer.

Ingredients
  • 1 lb snow crab claws
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 2 limes
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine snow crab claws, diced mango, red onion, jalapeño, lime juice, salt, and pepper.
  2. 2. Mix well and let marinate in the refrigerator for 30 minutes.
  3. 3. Serve chilled, garnished with fresh cilantro.

Frequently Asked Questions (FAQ)

How should I cook snow crab claws?

Snow crab claws can be steamed, boiled, or baked. Steaming is recommended to preserve their delicate flavor.

Are snow crab claws healthy?

Yes, they are low in calories and high in protein, making them a healthy seafood option.

How do I know if snow crab claws are fresh?

Fresh snow crab claws should have a clean, ocean-like smell and firm, moist meat.

Can I eat snow crab claws cold?

Yes, they can be served cold, often in salads or as part of a seafood platter.

What is the best way to store leftover snow crab claws?

Store leftover snow crab claws in an airtight container in the refrigerator and consume within 2-3 days.

Do snow crab claws contain mercury?

Snow crab claws are generally low in mercury compared to larger fish, making them a safer seafood choice.

How do I crack snow crab claws?

Use a crab cracker or a mallet to gently crack the shell without crushing the meat inside.

What are some popular recipes using snow crab claws?

Popular recipes include crab cakes, crab bisque, and simply served with garlic butter.

Related Superfoods
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Comparisons
Snow Crab Claws vs Abalone Snow Crab Claws vs Alligator Tail Snow Crab Claws vs Alligator Tail Meat
Nutrients
Protein in Snow Crab Claws Calories in Snow Crab Claws Vitamin-c in Snow Crab Claws Magnesium in Snow Crab Claws
Featured Guides
Health Benefits of Snow Crab Claws Healthy Recipes with Snow Crab Claws
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico