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Escargot

Helix pomatia

Clinical Encyclopedia

Escargot, or edible snails, are a delicacy in many cuisines, particularly in French cooking. They are rich in protein and low in fat, making them a nutritious option.

Scientific NameHelix pomatia

Region of OriginFrance

Popular Comparisons:

Escargot VS Abalone Escargot VS Alligator Tail Escargot VS Alligator Tail Meat Escargot VS Fried Alligator Tail Meat Escargot VS Alpaca Loin Steak Escargot VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal

Water

80%

Fiber0g

Total17.4g

Protein

16g(92%)

Fats

1.4g(8%)

Carbohydrates

0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Health Benefits

✓High in protein, escargot provides essential amino acids necessary for muscle repair and growth.

✓Rich in Vitamin B12, which is crucial for nerve function and the production of DNA and red blood cells.

✓Contains antioxidants such as Vitamin E that help combat oxidative stress and inflammation.

✓Low in calories and carbohydrates, making them suitable for low-calorie diets.

Possible Risks & Side Effects

!Individuals with shellfish allergies should avoid escargot as they may trigger allergic reactions.

!Improperly cooked snails can carry parasites, so they should be sourced from reputable suppliers.

How to Prepare & Consume

Best enjoyed cooked with garlic butter and herbs. Ensure they are thoroughly cleaned and cooked to eliminate any potential parasites.

Smart Selection & Storage

How to Select

Choose snails that are alive and active; they should retract into their shells when touched. Avoid any that are cracked or have a foul odor.

How to Store

Store live snails in a cool, dry place in a breathable container. They can be kept in the refrigerator for a few days before cooking.

Myths vs Realities

MythEscargots are only for gourmet dining.+

RealityEscargots can be enjoyed in various cuisines and are not limited to fine dining.

MythEating escargots is dangerous.+

RealityWhen properly sourced and cooked, escargots are safe to eat.

MythAll snails are edible.+

RealityOnly specific species, like Helix pomatia, are safe for consumption.

Healthy Recipes

Garlic Herb Escargot with Quinoa

A nutritious twist on traditional escargot, this dish combines tender snails with a garlic herb butter and protein-packed quinoa for a delightful meal.

Ingredients

12 escargots, cleaned
1 cup cooked quinoa
4 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the garlic, parsley, olive oil, lemon juice, salt, and pepper.
3. Place the escargots in a baking dish, top with the garlic herb mixture, and bake for 10-12 minutes. Serve over quinoa.

Escargot Salad with Avocado Dressing

This fresh salad features escargots on a bed of mixed greens, topped with a creamy avocado dressing for a healthy and satisfying meal.

Ingredients

12 escargots, cleaned
4 cups mixed greens
1 ripe avocado
2 tablespoons Greek yogurt
1 tablespoon lime juice
Salt and pepper to taste

Instructions

1. In a blender, combine avocado, Greek yogurt, lime juice, salt, and pepper to make the dressing.
2. Sauté the escargots in a pan for 3-4 minutes until heated through.
3. Toss the mixed greens with the dressing, top with escargots, and serve immediately.

Spicy Escargot Tacos

These unique tacos feature escargots sautéed with spicy seasonings, served in lettuce wraps for a low-carb, flavorful meal.

Ingredients

12 escargots, cleaned
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
1 tablespoon lime juice
4 large lettuce leaves
Salsa for topping

Instructions

1. Heat olive oil in a skillet over medium heat, add escargots, chili powder, cumin, and lime juice, cooking for 5 minutes.
2. Spoon the escargot mixture into lettuce leaves.
3. Top with salsa and serve as a fresh taco alternative.

Escargot and Vegetable Stir-Fry

This colorful stir-fry combines escargots with a variety of fresh vegetables, making for a quick and healthy dinner option.

Ingredients

12 escargots, cleaned
1 cup bell peppers, sliced
1 cup broccoli florets
1 tablespoon soy sauce
1 tablespoon sesame oil
1 teaspoon ginger, grated

Instructions

1. Heat sesame oil in a wok over high heat, add ginger and sauté for 30 seconds.
2. Add vegetables and escargots, stir-frying for 5-7 minutes.
3. Drizzle with soy sauce, toss, and serve hot.

Escargot Stuffed Bell Peppers

These bell peppers are filled with a savory escargot mixture, baked to perfection for a healthy and filling meal.

Ingredients

4 bell peppers, halved and seeded
12 escargots, cleaned
1 cup cooked brown rice
1 tablespoon tomato paste
1 teaspoon Italian seasoning
1/2 cup shredded mozzarella cheese

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix escargots, brown rice, tomato paste, and Italian seasoning.
3. Stuff the mixture into bell pepper halves, top with mozzarella, and bake for 25-30 minutes.

Escargot and Spinach Frittata

This protein-rich frittata features escargots and fresh spinach, making it a perfect healthy breakfast or brunch option.

Ingredients

12 escargots, cleaned
4 eggs
1 cup fresh spinach, chopped
1/4 cup feta cheese, crumbled
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk together eggs, salt, and pepper.
3. Stir in spinach and escargots, pour into a greased oven-safe skillet, and sprinkle with feta. Bake for 20 minutes.

Escargot and Zucchini Noodles

This low-carb dish features spiralized zucchini noodles topped with escargots and a light garlic sauce for a healthy, satisfying meal.

Ingredients

12 escargots, cleaned
2 medium zucchinis, spiralized
3 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet, add garlic and sauté for 1 minute.
2. Add escargots and cook for 3-4 minutes, then add zucchini noodles and cook for another 2-3 minutes.
3. Season with salt and pepper, and serve immediately.

Escargot and Chickpea Stew

This hearty stew combines escargots with chickpeas and vegetables, creating a nutritious and filling dish perfect for any meal.

Ingredients

12 escargots, cleaned
1 can chickpeas, drained
1 cup diced tomatoes
1 cup vegetable broth
1 teaspoon cumin
1 tablespoon olive oil

Instructions

1. In a pot, heat olive oil and add chickpeas, tomatoes, and cumin, cooking for 5 minutes.
2. Add escargots and vegetable broth, simmer for 15 minutes.
3. Serve hot, garnished with fresh herbs if desired.

Escargot and Cauliflower Rice Bowl

This healthy bowl features escargots served over cauliflower rice, topped with a zesty lemon dressing for a light yet filling meal.

Ingredients

12 escargots, cleaned
2 cups cauliflower rice
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

1. Sauté cauliflower rice in olive oil for 5 minutes until tender.
2. Add escargots and cook for another 3-4 minutes.
3. Drizzle with lemon juice, season with salt and pepper, and serve warm.

Escargot and Sweet Potato Hash

This flavorful hash combines roasted sweet potatoes and escargots, creating a nutritious and hearty dish perfect for breakfast or lunch.

Ingredients

12 escargots, cleaned
2 medium sweet potatoes, diced
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). Toss sweet potatoes with olive oil, paprika, salt, and pepper, and roast for 25 minutes.
2. In a skillet, sauté escargots until heated through.
3. Combine roasted sweet potatoes and escargots, serve hot.