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Smoked Snapper Tail
Fish
Nutri-ScoreA

Smoked Snapper Tail

Lutjanus campechanus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Smoked Snapper Tail provides 200 kcal, 28g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Smoked snapper tail is a flavorful fish product known for its rich taste and high protein content. It is often used in various culinary applications, providing essential nutrients and omega-3 fatty acids.

Also known as:
Smoked Red SnapperSmoked Fish Tail
Scientific NameLutjanus campechanus
Region of OriginUnited States
Popular Comparisons:
Smoked Snapper TailSmoked Snapper TailVSAlaska Plaice FilletAlaska Plaice FilletSmoked Snapper TailSmoked Snapper TailVSAlbacore TunaAlbacore TunaSmoked Snapper TailSmoked Snapper TailVSAlbacore White TunaAlbacore White TunaSmoked Snapper TailSmoked Snapper TailVSAlbacore White Tuna LoinAlbacore White Tuna LoinSmoked Snapper TailSmoked Snapper TailVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletSmoked Snapper TailSmoked Snapper TailVSAmerican PlaiceAmerican PlaiceSmoked Snapper TailSmoked Snapper TailVSAmerican Plaice FilletAmerican Plaice FilletSmoked Snapper TailSmoked Snapper TailVSAnchoviesAnchoviesSmoked Snapper TailSmoked Snapper TailVSArctic CharArctic CharSmoked Snapper TailSmoked Snapper TailVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories200 kcal
Water
70%
Fiber0g
Total38.0g
Protein
28g(74%)
Fats
10g(26%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin D570 IU (143%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.
✓Contains omega-3 fatty acids that support heart health and reduce inflammation.
✓High in vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
✓Provides selenium, an important mineral that acts as an antioxidant and supports immune function.

Possible Risks & Side Effects

!May contain high levels of sodium due to the smoking process, which can be a concern for individuals with hypertension.
!Potential risk of mercury exposure if consumed in large quantities, especially in pregnant women and young children.

How to Prepare & Consume

Best enjoyed when lightly heated or added to salads and pasta dishes. Pair with fresh herbs and citrus for enhanced flavor.

Smart Selection & Storage

How to Select

Choose smoked snapper tail that is firm to the touch and has a pleasant smoky aroma. Avoid any that appear slimy or have an off smell.

How to Store

Store in the refrigerator in an airtight container and consume within a week. For longer storage, freeze it in vacuum-sealed bags.

Myths vs Realities

MythSmoked fish is unhealthy due to high sodium.
RealityWhile smoked fish can be high in sodium, it also provides essential nutrients; moderation is key.
MythAll fish contain high levels of mercury.
RealityNot all fish have high mercury levels; snapper is generally considered safe when consumed in moderation.
MythSmoked fish is not suitable for pregnant women.
RealityPregnant women can consume smoked fish in moderation, but should be cautious of mercury levels.

Healthy Recipes

Smoked Snapper Tail Salad with Avocado and Citrus Vinaigrette

A refreshing salad featuring smoked snapper tail, creamy avocado, and a zesty citrus vinaigrette, perfect for a light lunch or dinner.

Ingredients
  • 200g smoked snapper tail
  • 1 ripe avocado, diced
  • 2 cups mixed greens
  • 1 orange, segmented
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, diced avocado, and orange segments.
  2. 2. Flake the smoked snapper tail and add it to the salad.
  3. 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and toss gently.

Smoked Snapper Tail Tacos with Mango Salsa

Delicious tacos filled with smoked snapper tail and topped with a vibrant mango salsa, offering a tropical twist to your meal.

Ingredients
  • 200g smoked snapper tail
  • 4 small corn tortillas
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine diced mango, red onion, jalapeño, lime juice, and cilantro to make the salsa.
  2. 2. Warm the corn tortillas in a skillet over medium heat.
  3. 3. Fill each tortilla with smoked snapper tail and top with mango salsa before serving.

Smoked Snapper Tail Quinoa Bowl with Spinach and Feta

A nutritious quinoa bowl featuring smoked snapper tail, fresh spinach, and tangy feta cheese, ideal for a wholesome meal.

Ingredients
  • 150g smoked snapper tail
  • 1 cup cooked quinoa
  • 2 cups fresh spinach
  • 50g feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix cooked quinoa and fresh spinach until the spinach wilts slightly.
  2. 2. Flake the smoked snapper tail and add it to the quinoa mixture.
  3. 3. Drizzle with olive oil, season with salt and pepper, and top with crumbled feta before serving.

Smoked Snapper Tail and Vegetable Stir-Fry

A quick and healthy stir-fry featuring smoked snapper tail and colorful vegetables, perfect for a weeknight dinner.

Ingredients
  • 200g smoked snapper tail
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a large pan over medium heat, then add bell pepper, zucchini, and broccoli, stirring until tender.
  2. 2. Add grated ginger and smoked snapper tail, cooking for an additional 2-3 minutes.
  3. 3. Pour in soy sauce, toss everything together, and serve hot.

Smoked Snapper Tail Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of smoked snapper tail, brown rice, and spices, baked to perfection.

Ingredients
  • 2 large bell peppers, halved
  • 200g smoked snapper tail
  • 1 cup cooked brown rice
  • 1/2 cup black beans, rinsed
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix smoked snapper tail, cooked brown rice, black beans, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender.

Smoked Snapper Tail and Chickpea Salad

A protein-packed salad combining smoked snapper tail and chickpeas with fresh herbs and a lemon dressing for a nutritious meal.

Ingredients
  • 200g smoked snapper tail
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup parsley, chopped
  • 1/4 cup red onion, diced
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine chickpeas, chopped parsley, and diced red onion.
  2. 2. Flake the smoked snapper tail and add it to the bowl.
  3. 3. Whisk together lemon juice, olive oil, salt, and pepper, then pour over the salad and mix well.

Smoked Snapper Tail Pasta with Spinach and Cherry Tomatoes

A light and flavorful pasta dish featuring smoked snapper tail, fresh spinach, and cherry tomatoes, perfect for a healthy dinner.

Ingredients
  • 200g smoked snapper tail
  • 200g whole wheat pasta
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Cook whole wheat pasta according to package instructions, then drain and set aside.
  2. 2. In a large skillet, heat olive oil and sauté garlic until fragrant, then add cherry tomatoes and spinach until wilted.
  3. 3. Add the cooked pasta and flaked smoked snapper tail, tossing everything together and seasoning with salt and pepper.

Smoked Snapper Tail and Sweet Potato Cakes

Crispy and flavorful cakes made from smoked snapper tail and sweet potatoes, served with a tangy yogurt sauce.

Ingredients
  • 200g smoked snapper tail
  • 1 large sweet potato, cooked and mashed
  • 1 egg
  • 1/2 cup breadcrumbs
  • Salt and pepper to taste
  • 1/2 cup Greek yogurt
  • 1 tablespoon dill, chopped
Instructions
  1. 1. In a bowl, combine mashed sweet potato, smoked snapper tail, egg, breadcrumbs, salt, and pepper to form a mixture.
  2. 2. Shape the mixture into small cakes and pan-fry in a skillet until golden brown on both sides.
  3. 3. Mix Greek yogurt with chopped dill for a dipping sauce and serve alongside the cakes.

Smoked Snapper Tail and Asparagus Frittata

A healthy frittata packed with smoked snapper tail and asparagus, perfect for brunch or a light dinner.

Ingredients
  • 200g smoked snapper tail
  • 6 eggs
  • 1 cup asparagus, chopped
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a skillet, heat olive oil and sauté chopped asparagus until tender.
  3. 3. In a bowl, whisk together eggs, milk, salt, and pepper, then pour over the asparagus and flaked smoked snapper tail. Cook until edges set, then transfer to the oven to bake until fully set.

Smoked Snapper Tail Ceviche with Avocado

A refreshing ceviche made with smoked snapper tail, fresh lime juice, and creamy avocado, perfect as an appetizer or light meal.

Ingredients
  • 200g smoked snapper tail
  • Juice of 2 limes
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1 avocado, diced
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine smoked snapper tail, lime juice, red onion, and jalapeño, letting it marinate for 15 minutes.
  2. 2. Gently fold in diced avocado and season with salt and pepper.
  3. 3. Serve chilled, garnished with fresh cilantro.

Frequently Asked Questions (FAQ)

What is smoked snapper tail?

Smoked snapper tail is the tail portion of the snapper fish that has been cured and smoked to enhance its flavor and preserve it.

How should I store smoked snapper tail?

Store smoked snapper tail in the refrigerator in an airtight container for up to a week, or freeze for longer storage.

Is smoked snapper tail healthy?

Yes, it is a healthy source of protein and omega-3 fatty acids, but be mindful of sodium content.

Can I eat smoked snapper tail cold?

Yes, it can be enjoyed cold in salads or as a sandwich filling.

How long does smoked snapper tail last?

When properly stored, it can last up to a week in the refrigerator or several months in the freezer.

What are the best ways to serve smoked snapper tail?

It can be served in salads, pasta dishes, or as a topping on crackers with cream cheese.

Does smoked snapper tail contain bones?

While most bones are removed, small pin bones may still be present, so it's best to check before consumption.

Can I cook smoked snapper tail?

Yes, it can be lightly heated or added to cooked dishes, but avoid overcooking to maintain its flavor.

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Comparisons
Smoked Snapper Tail vs Alaska Plaice Fillet Smoked Snapper Tail vs Albacore Tuna Smoked Snapper Tail vs Albacore Tuna
Nutrients
Protein in Smoked Snapper Tail Calories in Smoked Snapper Tail Vitamin-c in Smoked Snapper Tail Magnesium in Smoked Snapper Tail
Featured Guides
Health Benefits of Smoked Snapper Tail Healthy Recipes with Smoked Snapper Tail
Rankings
Fish high in vitamin-d Fish high in vitamin-b12 Fish low in carbohidratos Fish low in índice glucémico