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Smoked Pork Belly
Meats
Nutri-ScoreB

Smoked Pork Belly

Sus scrofa domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Smoked Pork Belly provides 518 kcal, 9g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Smoked pork belly is a rich, flavorful cut of meat that is high in fat and protein, often used in various cuisines for its savory taste and versatility.

Also known as:
Pork BellyBacon
Scientific NameSus scrofa domesticus
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories518 kcal
Water
40%
Fiber0g
Total62.0g
Protein
9g(15%)
Fats
53g(85%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.7 mg (58%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)5 mg (31%)
Vitamin b6 (pyridoxine)0.1 mg (8%)
Vitamin B120.7 µg (29%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Sodium1500 mg (65%)
Potassium300 mg (6%)
Phosphorus200 mg (29%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, smoked pork belly can support muscle growth and repair.
✓Contains essential vitamins and minerals, including B vitamins and zinc, which are important for energy metabolism and immune function.
✓The fat content provides a source of energy and can enhance the absorption of fat-soluble vitamins.
✓When consumed in moderation, it can be part of a balanced diet, providing satisfaction and flavor.

Possible Risks & Side Effects

!High sodium content can contribute to hypertension and cardiovascular issues if consumed excessively.
!Due to its high fat content, overconsumption may lead to weight gain and related health problems.

How to Prepare & Consume

Best enjoyed when cooked slowly to render the fat, enhancing its flavor and tenderness. Can be used in various dishes or served as a standalone dish.

Smart Selection & Storage

How to Select

Choose pork belly that is firm to the touch with a good amount of marbling for flavor. Look for a fresh, pink color without any off odors.

How to Store

Store in the refrigerator wrapped tightly in plastic or foil. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythSmoked pork belly is unhealthy.
RealityWhile it is high in fat, it can be part of a balanced diet when consumed in moderation.
MythAll pork belly is the same.
RealityThe quality and flavor can vary significantly based on the curing and smoking process.
MythYou can't cook smoked pork belly.
RealitySmoked pork belly can be cooked in various ways, enhancing its flavor and texture.

Healthy Recipes

Smoked Pork Belly Salad with Citrus Vinaigrette

A refreshing salad featuring crispy smoked pork belly, mixed greens, and a zesty citrus vinaigrette that elevates the flavors.

Ingredients
  • 200g smoked pork belly, diced
  • 150g mixed salad greens
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, render the smoked pork belly until crispy, then set aside.
  2. 2. In a bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Toss the mixed greens with citrus segments and drizzle with the vinaigrette before topping with the crispy pork belly.

Smoked Pork Belly and Quinoa Bowl

A hearty quinoa bowl topped with smoked pork belly, roasted vegetables, and a drizzle of tahini sauce for a nutritious meal.

Ingredients
  • 150g smoked pork belly, sliced
  • 1 cup cooked quinoa
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Roast the zucchini and bell pepper in the oven until tender.
  2. 2. In a bowl, layer cooked quinoa, roasted vegetables, and smoked pork belly slices.
  3. 3. Mix tahini with lemon juice, drizzle over the bowl, and season with salt and pepper.

Smoked Pork Belly Tacos with Avocado Salsa

Delicious tacos filled with smoky pork belly, topped with a fresh avocado salsa for a healthy twist on a classic dish.

Ingredients
  • 200g smoked pork belly, shredded
  • 4 small corn tortillas
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 red onion, finely chopped
  • Juice of 1 lime
  • Cilantro for garnish
Instructions
  1. 1. Warm the corn tortillas in a skillet until pliable.
  2. 2. In a bowl, combine avocado, tomato, red onion, lime juice, and cilantro to make the salsa.
  3. 3. Fill each tortilla with shredded smoked pork belly and top with avocado salsa.

Smoked Pork Belly and Sweet Potato Hash

A savory breakfast hash made with smoked pork belly, sweet potatoes, and bell peppers, perfect for a filling start to your day.

Ingredients
  • 150g smoked pork belly, diced
  • 2 sweet potatoes, peeled and diced
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté onion until translucent.
  2. 2. Add sweet potatoes and bell pepper, cooking until tender.
  3. 3. Stir in smoked pork belly and cook until heated through, then garnish with fresh parsley.

Smoked Pork Belly and Cabbage Stir-Fry

A quick and healthy stir-fry featuring smoked pork belly and vibrant cabbage, tossed in a light soy sauce dressing.

Ingredients
  • 200g smoked pork belly, sliced
  • 1/2 head of cabbage, shredded
  • 2 carrots, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • Green onions for garnish
Instructions
  1. 1. In a large pan, heat sesame oil and sauté ginger until fragrant.
  2. 2. Add smoked pork belly, cabbage, and carrots, cooking until vegetables are tender.
  3. 3. Drizzle with soy sauce, toss to combine, and garnish with green onions.

Smoked Pork Belly and Lentil Soup

A hearty and nutritious soup made with smoked pork belly, lentils, and vegetables, perfect for a cozy meal.

Ingredients
  • 150g smoked pork belly, diced
  • 1 cup lentils, rinsed
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, chopped
  • 4 cups vegetable broth
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion, carrot, and celery until softened.
  2. 2. Add smoked pork belly and lentils, stirring to combine.
  3. 3. Pour in vegetable broth, bring to a boil, then simmer until lentils are tender, seasoning with salt and pepper.

Smoked Pork Belly Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of smoked pork belly, brown rice, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 200g smoked pork belly, diced
  • 1 cup cooked brown rice
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix smoked pork belly, brown rice, cumin, paprika, salt, and pepper.
  3. 3. Stuff each bell pepper half with the mixture, top with cheese if desired, and bake for 25-30 minutes.

Smoked Pork Belly and Broccoli Stir-Fry

A quick stir-fry featuring tender broccoli and smoky pork belly, tossed in a light garlic sauce for a healthy dinner option.

Ingredients
  • 200g smoked pork belly, sliced
  • 2 cups broccoli florets
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Sesame seeds for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté garlic until fragrant.
  2. 2. Add smoked pork belly and broccoli, stir-frying until broccoli is bright green and tender.
  3. 3. Drizzle with soy sauce, toss to coat, and garnish with sesame seeds.

Smoked Pork Belly and Spinach Frittata

A protein-packed frittata made with smoked pork belly, fresh spinach, and eggs, perfect for a healthy breakfast or brunch.

Ingredients
  • 150g smoked pork belly, diced
  • 4 eggs
  • 1 cup fresh spinach
  • 1/4 cup milk
  • Salt and pepper to taste
  • Olive oil for cooking
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a skillet, sauté smoked pork belly until crispy, then add spinach until wilted.
  3. 3. Whisk eggs and milk together, pour over the pork and spinach, and cook until edges set, then transfer to the oven to finish cooking.

Smoked Pork Belly and Cauliflower Rice Bowl

A low-carb bowl featuring smoked pork belly over cauliflower rice, topped with fresh herbs and a squeeze of lime.

Ingredients
  • 200g smoked pork belly, sliced
  • 2 cups cauliflower rice
  • 1 tablespoon olive oil
  • 1 lime, juiced
  • Fresh cilantro for garnish
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté cauliflower rice until tender.
  2. 2. Layer cauliflower rice in a bowl, top with smoked pork belly slices, and drizzle with lime juice.
  3. 3. Garnish with fresh cilantro and season with salt and pepper.

Frequently Asked Questions (FAQ)

What is smoked pork belly?

Smoked pork belly is a cut of pork that has been cured and smoked, resulting in a rich flavor and tender texture.

How is smoked pork belly typically cooked?

It can be cooked by slow roasting, braising, or grilling, often until the fat is rendered and the meat is tender.

Is smoked pork belly healthy?

While it is high in protein and essential nutrients, it is also high in fat and sodium, so it should be consumed in moderation.

What dishes can I make with smoked pork belly?

It can be used in tacos, sandwiches, salads, or served as a main dish with sides.

How should I store smoked pork belly?

Store it in the refrigerator wrapped tightly to maintain freshness, or freeze it for longer storage.

Can I eat smoked pork belly cold?

Yes, it can be enjoyed cold in salads or sandwiches, but it is often heated for enhanced flavor.

What is the difference between smoked pork belly and bacon?

Bacon is typically sliced from the belly and cured, while smoked pork belly is often sold as a whole cut.

How long does smoked pork belly last in the fridge?

When properly stored, it can last up to a week in the refrigerator.

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Comparisons
Smoked Pork Belly vs Abalone Smoked Pork Belly vs Alligator Tail Smoked Pork Belly vs Alligator Tail Meat
Nutrients
Protein in Smoked Pork Belly Calories in Smoked Pork Belly Vitamin-c in Smoked Pork Belly Magnesium in Smoked Pork Belly
Featured Guides
Health Benefits of Smoked Pork Belly Healthy Recipes with Smoked Pork Belly
Rankings
Meats high in sodium Meats high in vitamin b1 (thiamine) Meats low in carbohidratos Meats low in índice glucémico