Smoked Pollock
Theragra chalcogrammaClinical Encyclopedia
Smoked Pollock provides 105 kcal, 23.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Smoked pollock is a flavorful fish known for its rich protein content and low fat levels, making it a popular choice for health-conscious individuals. Its unique smoky flavor enhances various dishes, providing both taste and nutrition.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed in salads, sandwiches, or as a topping for crackers. Can be heated gently to preserve moisture and flavor.
Smart Selection & Storage
Choose smoked pollock that is firm to the touch and has a fresh, smoky aroma. Avoid any that appear slimy or have an off smell.
Keep smoked pollock refrigerated and consume within a week. For longer storage, freeze it in an airtight container.
Myths vs Realities
Healthy Recipes
Smoked Pollock Quinoa Salad
A refreshing salad combining smoked pollock with protein-packed quinoa, vibrant vegetables, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 200g smoked pollock, flaked
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, smoked pollock, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Smoked Pollock and Avocado Toast
A nutritious twist on classic avocado toast, topped with smoky flavors and healthy fats.
- 2 slices whole-grain bread
- 1 ripe avocado
- 150g smoked pollock
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh dill for garnish
- 1. Toast the whole-grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast and top with smoked pollock and fresh dill.
Smoked Pollock and Vegetable Stir-Fry
A quick and healthy stir-fry featuring smoked pollock and colorful vegetables, perfect for a weeknight dinner.
- 200g smoked pollock, cut into chunks
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a pan over medium heat and add ginger, stirring for 30 seconds.
- 2. Add bell pepper, broccoli, and carrot, cooking until tender.
- 3. Stir in smoked pollock and soy sauce, cooking for an additional 2-3 minutes until heated through.
Smoked Pollock Tacos with Cabbage Slaw
Delicious tacos filled with smoked pollock and a crunchy cabbage slaw, perfect for a healthy meal.
- 4 corn tortillas
- 200g smoked pollock, flaked
- 2 cups green cabbage, shredded
- 1 carrot, grated
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt to taste
- 1. In a bowl, mix cabbage, carrot, cilantro, lime juice, and salt to create the slaw.
- 2. Warm the corn tortillas in a skillet.
- 3. Fill each tortilla with smoked pollock and top with cabbage slaw.
Smoked Pollock and Sweet Potato Cakes
Savory cakes made from smoked pollock and sweet potatoes, baked to perfection for a healthy snack or meal.
- 200g smoked pollock, flaked
- 1 large sweet potato, cooked and mashed
- 1/4 cup whole wheat flour
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, combine smoked pollock, mashed sweet potato, flour, egg, garlic powder, salt, and pepper.
- 2. Form the mixture into small patties.
- 3. Heat olive oil in a skillet and cook the cakes for 3-4 minutes on each side until golden brown.
Smoked Pollock and Spinach Frittata
A protein-packed frittata loaded with smoked pollock and fresh spinach, perfect for breakfast or brunch.
- 6 eggs
- 150g smoked pollock, flaked
- 2 cups fresh spinach
- 1/4 cup milk
- Salt and pepper to taste
- Olive oil for greasing
- 1. Preheat the oven to 180°C (350°F).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. Stir in smoked pollock and spinach, then pour into a greased baking dish and bake for 25-30 minutes until set.
Smoked Pollock and Chickpea Salad
A hearty salad featuring smoked pollock and chickpeas, tossed with a tangy dressing for a filling meal.
- 1 can chickpeas, drained and rinsed
- 200g smoked pollock, flaked
- 1/2 red bell pepper, diced
- 1/4 cup red onion, chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, smoked pollock, bell pepper, and red onion.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Smoked Pollock and Cauliflower Rice Bowl
A low-carb bowl featuring smoked pollock served over cauliflower rice, topped with fresh herbs and avocado.
- 200g smoked pollock, flaked
- 2 cups cauliflower rice
- 1 avocado, sliced
- 1/4 cup green onions, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Sauté cauliflower rice in olive oil over medium heat for 5-7 minutes until tender.
- 2. In a bowl, layer cauliflower rice, smoked pollock, and avocado slices.
- 3. Garnish with green onions, salt, and pepper before serving.
Smoked Pollock Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of smoked pollock, brown rice, and spices, baked until tender.
- 4 bell peppers, halved and seeded
- 200g smoked pollock, flaked
- 1 cup cooked brown rice
- 1/2 cup diced tomatoes
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 190°C (375°F).
- 2. In a bowl, mix smoked pollock, brown rice, diced tomatoes, paprika, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.
Smoked Pollock and Zucchini Noodles
A light and healthy dish featuring smoked pollock served over spiralized zucchini noodles with a garlic sauce.
- 200g smoked pollock, flaked
- 2 medium zucchinis, spiralized
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add zucchini noodles and cook for 2-3 minutes until just tender.
- 3. Toss in smoked pollock, season with salt and pepper, and garnish with fresh basil before serving.
Frequently Asked Questions (FAQ)
Is smoked pollock healthy?
Yes, smoked pollock is low in fat and high in protein, making it a healthy choice for many diets.
How should I store smoked pollock?
Store smoked pollock in the refrigerator and consume within a week for best quality.
Can I freeze smoked pollock?
Yes, smoked pollock can be frozen, but it's best to consume it fresh for optimal flavor.
What dishes can I make with smoked pollock?
Smoked pollock can be used in salads, pasta dishes, or as a topping for crackers and bread.
Is smoked pollock safe for pregnant women?
Pregnant women should consume smoked fish in moderation due to potential listeria risk.
How does smoked pollock compare to other fish?
Smoked pollock is lower in fat than many other smoked fish, making it a leaner option.
What nutrients are in smoked pollock?
Smoked pollock is rich in protein, Vitamin B12, and omega-3 fatty acids.
Can I eat smoked pollock cold?
Yes, smoked pollock is often enjoyed cold in salads or as a snack.