Home/Meats/Smoked Chicken Round
Back to Home
Smoked Chicken Round
Meats
Nutri-ScoreA

Smoked Chicken Round

Gallus gallus domesticus

Clinical Encyclopedia

Smoked chicken round is a flavorful and tender meat product, often enjoyed for its rich taste and versatility in various dishes. It is a good source of protein and essential vitamins.

Also known as:
Smoked Chicken BreastSmoked Chicken Thigh
Scientific NameGallus gallus domesticus
Region of OriginUnited States
Popular Comparisons:
Smoked Chicken Round VS AbaloneSmoked Chicken Round VS Alligator TailSmoked Chicken Round VS Alligator Tail MeatSmoked Chicken Round VS Fried Alligator Tail MeatSmoked Chicken Round VS Alpaca Loin SteakSmoked Chicken Round VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories239 kcal
Water
61%
Fiber0g
Total41.5g
Protein
27.3g(66%)
Fats
14.2g(34%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamin B120.3 µg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Sodium800 mg (35%)
Phosphorus200 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Contains B vitamins that support energy metabolism and red blood cell formation.
✓Low in carbohydrates, making it suitable for low-carb diets.
✓Rich in minerals like phosphorus and sodium, important for bone health and fluid balance.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension.
!Processed meats have been linked to increased risk of certain cancers when consumed in excess.

How to Prepare & Consume

Best enjoyed sliced and served cold or heated in various dishes. Can be added to salads, sandwiches, or pasta.

Smart Selection & Storage

How to Select

Choose smoked chicken that is moist and has a rich, smoky aroma. Look for even coloring and avoid any signs of spoilage.

How to Store

Store in the refrigerator in an airtight container for up to 4 days or freeze for longer shelf life.

Myths vs Realities

MythSmoked chicken is unhealthy due to high sodium.
RealityWhile smoked chicken can be high in sodium, it can be part of a balanced diet if consumed in moderation.
MythAll smoked meats are carcinogenic.
RealityWhile some studies suggest a link between processed meats and cancer, moderation and a balanced diet are key.
MythSmoked chicken is not suitable for weight loss.
RealitySmoked chicken can be a lean protein source that fits into a weight loss plan when consumed in moderation.

Healthy Recipes

Smoked Chicken Round Salad with Avocado Dressing

A refreshing salad featuring smoked chicken rounds, mixed greens, and a creamy avocado dressing for a healthy twist.

Ingredients
  • 200g smoked chicken round, sliced
  • 4 cups mixed greens
  • 1 ripe avocado
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 1/4 cup cherry tomatoes, halved
Instructions
  1. 1. In a blender, combine avocado, Greek yogurt, lime juice, salt, and pepper; blend until smooth.
  2. 2. In a large bowl, toss mixed greens with smoked chicken slices and cherry tomatoes.
  3. 3. Drizzle avocado dressing over the salad and serve immediately.

Smoked Chicken Round Quinoa Bowl

A nutritious quinoa bowl topped with smoked chicken, colorful veggies, and a zesty lemon dressing.

Ingredients
  • 150g smoked chicken round, shredded
  • 1 cup cooked quinoa
  • 1/2 cup diced bell peppers
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, smoked chicken, bell peppers, cucumber, and red onion.
  2. 2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the quinoa mixture, toss well, and serve.

Smoked Chicken Round and Vegetable Stir-Fry

A quick and healthy stir-fry featuring smoked chicken rounds and a medley of colorful vegetables.

Ingredients
  • 200g smoked chicken round, sliced
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic, minced
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat; add garlic and ginger, sauté for 1 minute.
  2. 2. Add broccoli, bell peppers, and snap peas; stir-fry for 3-4 minutes until tender.
  3. 3. Add smoked chicken and soy sauce; stir well and cook for another 2 minutes before serving.

Smoked Chicken Round Wrap with Hummus

A healthy wrap filled with smoked chicken, fresh veggies, and creamy hummus, perfect for a quick lunch.

Ingredients
  • 150g smoked chicken round, sliced
  • 1 whole wheat wrap
  • 1/4 cup hummus
  • 1/2 cup spinach leaves
  • 1/4 cup shredded carrots
  • 1/4 cup cucumber, sliced
Instructions
  1. 1. Spread hummus evenly over the whole wheat wrap.
  2. 2. Layer smoked chicken, spinach, carrots, and cucumber on top.
  3. 3. Roll the wrap tightly, slice in half, and serve.

Smoked Chicken Round Stuffed Bell Peppers

Bell peppers stuffed with a savory mixture of smoked chicken, brown rice, and spices for a wholesome meal.

Ingredients
  • 2 large bell peppers, halved and seeded
  • 200g smoked chicken round, diced
  • 1 cup cooked brown rice
  • 1/2 cup black beans, rinsed
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt to taste
  • 1/4 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix smoked chicken, brown rice, black beans, cumin, chili powder, and salt.
  3. 3. Stuff the bell pepper halves with the mixture, top with cheese if desired, and bake for 25-30 minutes.

Smoked Chicken Round Zucchini Noodles

A low-carb dish featuring zucchini noodles tossed with smoked chicken and a light pesto sauce.

Ingredients
  • 200g smoked chicken round, shredded
  • 2 medium zucchinis, spiralized
  • 1/4 cup pesto sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. In a skillet, heat olive oil over medium heat; add zucchini noodles and sauté for 2-3 minutes.
  2. 2. Add smoked chicken and pesto sauce; mix well and cook for another 2 minutes.
  3. 3. Season with salt and pepper, garnish with Parmesan cheese, and serve.

Smoked Chicken Round and Sweet Potato Hash

A hearty breakfast hash made with smoked chicken, sweet potatoes, and bell peppers, perfect for a nutritious start to the day.

Ingredients
  • 200g smoked chicken round, diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup bell peppers, diced
  • 1/2 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat; add sweet potatoes and cook until tender.
  2. 2. Add onion and bell peppers; sauté until softened.
  3. 3. Stir in smoked chicken, season with salt and pepper, and cook for an additional 5 minutes before serving.

Smoked Chicken Round and Spinach Frittata

A protein-packed frittata with smoked chicken, spinach, and eggs, perfect for brunch or a light dinner.

Ingredients
  • 200g smoked chicken round, diced
  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. 3. In an oven-safe skillet, heat olive oil; add smoked chicken and spinach, then pour in the egg mixture.
  4. 4. Cook on the stove for 2-3 minutes, then transfer to the oven and bake for 15-20 minutes until set.

Smoked Chicken Round Tacos with Mango Salsa

Delicious tacos filled with smoked chicken and topped with a fresh mango salsa for a tropical flair.

Ingredients
  • 200g smoked chicken round, shredded
  • 4 corn tortillas
  • 1 ripe mango, diced
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine mango, red onion, cilantro, lime juice, and salt to make the salsa.
  2. 2. Warm the corn tortillas in a skillet or microwave.
  3. 3. Fill each tortilla with smoked chicken and top with mango salsa before serving.

Frequently Asked Questions (FAQ)

Is smoked chicken healthy?

Yes, smoked chicken is a good source of protein and essential nutrients, but moderation is key due to its sodium content.

How should I store smoked chicken?

Store smoked chicken in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.

Can I eat smoked chicken cold?

Yes, smoked chicken can be enjoyed cold or heated, making it versatile for various dishes.

What are the best ways to use smoked chicken?

Smoked chicken can be used in salads, sandwiches, wraps, or as a topping for pizzas and pastas.

Does smoked chicken contain preservatives?

Many commercially smoked chickens contain preservatives; check labels for specific ingredients.

Is smoked chicken safe for pregnant women?

Pregnant women should consume smoked chicken in moderation and ensure it is fully cooked to avoid foodborne illnesses.

How long does smoked chicken last?

When stored properly, smoked chicken can last in the refrigerator for about 3-4 days.

Can I freeze smoked chicken?

Yes, smoked chicken can be frozen for up to 3 months without significant loss of quality.

Related Superfoods
Abalone Fresh Abalone Alaska Plaice Fillet
Comparisons
Smoked Chicken Round vs Abalone Smoked Chicken Round vs Alligator Tail Smoked Chicken Round vs Alligator Tail Meat
Nutrients
Protein in Smoked Chicken Round Calories in Smoked Chicken Round Vitamin-c in Smoked Chicken Round Magnesium in Smoked Chicken Round
Featured Guides
Health Benefits of Smoked Chicken Round Healthy Recipes with Smoked Chicken Round