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Smoked Anchovy Roe
Fish
Nutri-ScoreA

Smoked Anchovy Roe

Engraulis encrasicolus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Smoked Anchovy Roe provides 210 kcal, 30g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Smoked anchovy roe is a delicacy known for its rich flavor and high nutritional value, particularly in protein and omega-3 fatty acids. It is often used in gourmet dishes and as a flavor enhancer.

Also known as:
Anchovy CaviarAnchovy Roe
Scientific NameEngraulis encrasicolus
Region of OriginMediterranean region
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories210 kcal
Water
60%
Fiber0g
Total40.0g
Protein
30g(75%)
Fats
10g(25%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B1210 µg (417%)
Vitamin D2 µg (13%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Sodium1500 mg (65%)
Calcium50 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in omega-3 fatty acids, which are essential for heart health and reducing inflammation.
✓High protein content supports muscle growth and repair.
✓Contains vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension or cardiovascular issues.
!Allergic reactions can occur in individuals sensitive to fish products.

How to Prepare & Consume

Best enjoyed as a topping on crackers or in gourmet pasta dishes. Can also be used in sauces to enhance flavor.

Smart Selection & Storage

How to Select

Choose roe that is firm and has a bright color. Avoid any that appear dull or have an off smell.

How to Store

Keep refrigerated in an airtight container and consume within a few days after opening.

Myths vs Realities

MythSmoked anchovy roe is unhealthy due to its fat content.
RealityWhile it contains fat, the majority are healthy omega-3 fatty acids beneficial for heart health.
MythAll fish roe is the same.
RealityDifferent types of roe have varying flavors, nutritional profiles, and culinary uses.
MythYou can't use smoked anchovy roe in cooking.
RealityIt can be used in various dishes to enhance flavor, not just as a garnish.

Healthy Recipes

Smoked Anchovy Roe Quinoa Salad

A nutritious quinoa salad featuring smoked anchovy roe, fresh vegetables, and a zesty lemon dressing for a protein-packed meal.

Ingredients
  • 1 cup cooked quinoa
  • 2 tablespoons smoked anchovy roe
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, add smoked anchovy roe, and toss gently to combine.

Smoked Anchovy Roe Avocado Toast

A delicious and healthy avocado toast topped with smoked anchovy roe, perfect for a quick breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 tablespoons smoked anchovy roe
  • 1 tablespoon lemon juice
  • Salt and chili flakes to taste
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and chili flakes.
  3. 3. Spread the avocado mixture on the toast and top with smoked anchovy roe.

Smoked Anchovy Roe and Spinach Frittata

A protein-rich frittata packed with spinach and smoked anchovy roe, perfect for a healthy brunch.

Ingredients
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 2 tablespoons smoked anchovy roe
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, whisk together eggs, salt, and pepper.
  3. 3. In an oven-safe skillet, heat olive oil, add spinach, and sauté until wilted. Pour in the egg mixture and sprinkle with feta and smoked anchovy roe.
  4. 4. Cook on the stovetop for 2-3 minutes, then transfer to the oven and bake for 15 minutes or until set.

Smoked Anchovy Roe Zucchini Noodles

A light and flavorful dish featuring spiralized zucchini noodles tossed with smoked anchovy roe and cherry tomatoes.

Ingredients
  • 2 medium zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons smoked anchovy roe
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté garlic until fragrant.
  2. 2. Add cherry tomatoes and cook until softened, then stir in spiralized zucchini.
  3. 3. Cook for 2-3 minutes, add smoked anchovy roe, and season with salt and pepper before serving.

Smoked Anchovy Roe and Chickpea Dip

A healthy and savory dip made with chickpeas and smoked anchovy roe, perfect for snacking with veggies or whole-grain crackers.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons smoked anchovy roe
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, smoked anchovy roe, tahini, lemon juice, garlic, and salt.
  2. 2. Blend until smooth, adding water if needed to reach desired consistency.
  3. 3. Serve with fresh vegetables or whole-grain crackers.

Smoked Anchovy Roe Stuffed Bell Peppers

Colorful bell peppers stuffed with a mixture of quinoa, vegetables, and smoked anchovy roe for a wholesome meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup black beans, rinsed
  • 2 tablespoons smoked anchovy roe
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, black beans, smoked anchovy roe, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and place in a baking dish. Bake for 25-30 minutes.

Smoked Anchovy Roe Cucumber Bites

Refreshing cucumber slices topped with cream cheese and smoked anchovy roe, making for a perfect appetizer.

Ingredients
  • 1 large cucumber, sliced
  • 1/2 cup cream cheese
  • 2 tablespoons smoked anchovy roe
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix cream cheese, dill, salt, and pepper until smooth.
  2. 2. Spread the cream cheese mixture on each cucumber slice.
  3. 3. Top with smoked anchovy roe and serve immediately.

Smoked Anchovy Roe and Cauliflower Rice Bowl

A healthy bowl featuring cauliflower rice, sautéed vegetables, and smoked anchovy roe for a low-carb meal.

Ingredients
  • 2 cups cauliflower rice
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons smoked anchovy roe
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté mixed vegetables until tender.
  2. 2. Add cauliflower rice and cook for an additional 5 minutes.
  3. 3. Stir in smoked anchovy roe, season with salt and pepper, and serve warm.

Smoked Anchovy Roe Pasta Salad

A light pasta salad with whole wheat pasta, fresh veggies, and smoked anchovy roe, dressed in a tangy vinaigrette.

Ingredients
  • 2 cups whole wheat pasta, cooked
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, sliced
  • 2 tablespoons smoked anchovy roe
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked pasta, cherry tomatoes, black olives, and smoked anchovy roe.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the pasta salad and toss to combine.

Smoked Anchovy Roe and Sweet Potato Hash

A hearty breakfast hash made with sweet potatoes, vegetables, and smoked anchovy roe for a nutritious start to your day.

Ingredients
  • 2 medium sweet potatoes, diced
  • 1 bell pepper, diced
  • 1 small onion, chopped
  • 2 tablespoons smoked anchovy roe
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and add diced sweet potatoes. Cook until tender.
  2. 2. Add bell pepper and onion, sautéing until softened.
  3. 3. Stir in smoked anchovy roe, season with salt and pepper, and serve warm.

Frequently Asked Questions (FAQ)

What is smoked anchovy roe?

Smoked anchovy roe is the eggs of anchovies that have been cured and smoked, providing a unique flavor and texture.

How should I store smoked anchovy roe?

Store it in the refrigerator in an airtight container to maintain freshness, and consume within a few days after opening.

Can I freeze smoked anchovy roe?

Freezing is not recommended as it may alter the texture and flavor of the roe.

What dishes can I use smoked anchovy roe in?

It can be used in pasta dishes, as a topping for bruschetta, or in salads for added flavor.

Is smoked anchovy roe healthy?

Yes, it is high in protein and omega-3 fatty acids, but should be consumed in moderation due to its sodium content.

How long does smoked anchovy roe last?

Unopened, it can last for several months; once opened, consume within 3-5 days for best quality.

Can I eat smoked anchovy roe if I have a fish allergy?

No, individuals with fish allergies should avoid smoked anchovy roe.

What is the best way to serve smoked anchovy roe?

It is best served chilled as a topping or mixed into dishes to enhance flavor.

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Comparisons
Smoked Anchovy Roe vs Alaska Plaice Fillet Smoked Anchovy Roe vs Albacore Tuna Smoked Anchovy Roe vs Albacore Tuna
Nutrients
Protein in Smoked Anchovy Roe Calories in Smoked Anchovy Roe Vitamin-c in Smoked Anchovy Roe Magnesium in Smoked Anchovy Roe
Featured Guides
Health Benefits of Smoked Anchovy Roe Healthy Recipes with Smoked Anchovy Roe
Rankings
Fish high in vitamin-b12 Fish high in sodium Fish low in carbohidratos Fish low in índice glucémico