Slivered Almonds
Prunus dulcisClinical Encyclopedia
Slivered almonds are thinly sliced almonds that provide a crunchy texture and a rich source of healthy fats, protein, and essential nutrients. They are often used in cooking and baking for added flavor and nutrition.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Slivered almonds can be eaten raw, toasted, or added to salads, desserts, and various dishes for enhanced flavor and texture.
Smart Selection & Storage
Choose slivered almonds that are fresh, with a light color and no signs of rancidity.
Store in an airtight container in a cool, dark place or refrigerate for longer shelf life.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A potent antioxidant that helps protect cells from oxidative damage.
Compounds that may help lower cholesterol levels.
"Almonds are technically seeds of the fruit of the almond tree, not true nuts."
Myths vs Realities
Healthy Recipes
Almond-Crusted Baked Salmon
This flavorful dish features salmon fillets coated with a crunchy slivered almond crust, baked to perfection for a healthy dinner option.
- 4 salmon fillets
- 1 cup slivered almonds
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix Dijon mustard, honey, salt, and pepper. Brush the mixture over the salmon fillets.
- 3. Press slivered almonds onto the top of each fillet and place on a baking sheet. Bake for 15-20 minutes until cooked through.
Slivered Almond and Quinoa Salad
A refreshing salad combining protein-rich quinoa with crunchy slivered almonds, fresh vegetables, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup slivered almonds
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and slivered almonds.
- 2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Almond Butter Energy Bites
These no-bake energy bites are packed with almond butter and slivered almonds, making them a perfect healthy snack for on-the-go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup slivered almonds
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine rolled oats, almond butter, honey, slivered almonds, and chocolate chips.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Roll the mixture into small balls and store in an airtight container in the fridge.
Slivered Almond and Spinach Pesto Pasta
A healthy twist on traditional pesto, this pasta dish incorporates slivered almonds for a nutty flavor and added crunch.
- 8 ounces whole wheat pasta
- 2 cups fresh spinach
- 1/2 cup slivered almonds
- 2 cloves garlic
- 1/4 cup olive oil
- Salt and pepper to taste
- 1. Cook the whole wheat pasta according to package instructions.
- 2. In a food processor, combine spinach, slivered almonds, garlic, and olive oil. Blend until smooth.
- 3. Toss the pasta with the pesto, season with salt and pepper, and serve warm.
Coconut Almond Chia Pudding
This creamy chia pudding is infused with coconut milk and topped with slivered almonds for a nutritious breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 tablespoons honey or maple syrup
- 1/4 cup slivered almonds
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, coconut milk, and honey or maple syrup. Stir well and let sit for 10 minutes.
- 2. Stir again and refrigerate for at least 2 hours or overnight.
- 3. Serve topped with slivered almonds and fresh fruit.
Almond and Berry Smoothie Bowl
This vibrant smoothie bowl is packed with antioxidants and topped with slivered almonds for a satisfying crunch.
- 1 banana
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup almond milk
- 1/4 cup slivered almonds
- Granola for topping
- 1. In a blender, combine banana, mixed berries, and almond milk. Blend until smooth.
- 2. Pour the smoothie into a bowl and top with slivered almonds and granola.
- 3. Enjoy immediately with a spoon.
Slivered Almond and Veggie Stir-Fry
A colorful stir-fry featuring a variety of vegetables and slivered almonds, tossed in a light soy sauce for a quick and healthy meal.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/2 cup slivered almonds
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- 1. In a large skillet, heat olive oil over medium heat. Add mixed vegetables and ginger, sautéing until tender.
- 2. Stir in slivered almonds and soy sauce, cooking for an additional 2-3 minutes.
- 3. Serve warm over brown rice or quinoa.
Almond Flour Pancakes
These fluffy pancakes made with almond flour are gluten-free and perfect for a healthy breakfast, topped with slivered almonds and fresh fruit.
- 1 cup almond flour
- 2 eggs
- 1/4 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon baking powder
- 1/4 cup slivered almonds for topping
- 1. In a bowl, mix almond flour, eggs, almond milk, honey, and baking powder until smooth.
- 2. Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
- 3. Cook until bubbles form, then flip and cook until golden. Serve topped with slivered almonds and fruit.
Spiced Almond and Apple Snack
A delicious and healthy snack featuring baked apple slices sprinkled with cinnamon and topped with slivered almonds for a satisfying crunch.
- 2 apples, sliced
- 1 teaspoon cinnamon
- 1 tablespoon honey
- 1/2 cup slivered almonds
- 1. Preheat the oven to 350°F (175°C).
- 2. Arrange apple slices on a baking sheet, drizzle with honey, and sprinkle with cinnamon.
- 3. Bake for 15 minutes, then top with slivered almonds and serve warm.
Almond and Avocado Toast
A trendy and nutritious breakfast option, this avocado toast is topped with slivered almonds for added texture and healthy fats.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup slivered almonds
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the avocado on the toast and sprinkle with slivered almonds and red pepper flakes if desired.
Frequently Asked Questions (FAQ)
Are slivered almonds gluten-free?
Yes, slivered almonds are naturally gluten-free.
How should I store slivered almonds?
Store in an airtight container in a cool, dry place to maintain freshness.
Can slivered almonds help with weight loss?
In moderation, slivered almonds can be part of a weight loss diet due to their healthy fats and protein.
What is the best way to toast slivered almonds?
Toast in a dry skillet over medium heat, stirring frequently until golden brown.
How many calories are in slivered almonds?
There are approximately 579 calories in 100 grams of slivered almonds.
Are slivered almonds good for heart health?
Yes, they are high in monounsaturated fats which are beneficial for heart health.
Can I use slivered almonds in baking?
Absolutely! They add a nice crunch and flavor to baked goods.
Do slivered almonds contain protein?
Yes, slivered almonds are a good source of plant-based protein.