Home/Herbs/Sliced Valerian Root
Back to Home
Sliced Valerian Root
Herbs
Nutri-ScoreA

Sliced Valerian Root

Valeriana officinalis

Clinical Encyclopedia

Valerian root is a well-known herbal remedy primarily used for its sedative properties. It is often utilized to promote relaxation and improve sleep quality.

Also known as:
Valeriana (Latin America)Valeriana officinalis (Scientific)
Scientific NameValeriana officinalis
Region of OriginEurope and Asia
Popular Comparisons:
Sliced Valerian Root VS Alexandrian LaurelSliced Valerian Root VS Aromatic FenugreekSliced Valerian Root VS Baked Licorice RootSliced Valerian Root VS Baked Valerian RootSliced Valerian Root VS Boiled Valerian RootSliced Valerian Root VS Dried Basil

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
85%
Fiber2g
Total18.8g
Protein
1.5g(8%)
Fats
0.3g(2%)
Carbohydrates
17g(90%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Valerian root has been shown to reduce the time it takes to fall asleep and improve sleep quality, making it a popular natural remedy for insomnia.
✓It may also help alleviate anxiety and stress, promoting a calming effect on the nervous system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Valerian root can be prepared as a tea, tincture, or capsule. It is recommended to steep the dried root in hot water for 10-15 minutes for optimal extraction.

Smart Selection & Storage

How to Select

Choose dried valerian root that is aromatic and free from mold or discoloration.

How to Store

Store in an airtight container in a cool, dark place to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
SedativeAnxiolyticMuscle relaxant
Main Applications
•Sleep disorders
•Anxiety management
Bioactive Compounds
Valerenic acid

Valerenic acid is known for its sedative effects and ability to enhance GABA activity in the brain.

How to Consume
TeaTinctureCapsule
Did you know?

"Valerian root has been used since ancient times, with references dating back to the Roman Empire for its calming effects."

Myths vs Realities

MythValerian root is addictive.
RealityValerian root is not considered addictive and is safe for short-term use.
MythAll herbal remedies are safe.
RealityHerbal remedies can have side effects and interactions; always consult a healthcare provider.
MythValerian root works immediately.
RealityValerian root may take time to build up in the system for optimal effects.

Healthy Recipes

Valerian Root Infused Herbal Tea

A calming herbal tea made with sliced valerian root, perfect for relaxation and promoting sleep.

Ingredients
  • 2 cups water
  • 1 tablespoon sliced valerian root
  • 1 teaspoon honey (optional)
  • 1 slice lemon (optional)
Instructions
  1. 1. Boil 2 cups of water in a saucepan.
  2. 2. Add 1 tablespoon of sliced valerian root and let it steep for 10 minutes.
  3. 3. Strain the tea into a cup, add honey and lemon if desired, and enjoy.

Valerian Root Smoothie Bowl

A nutritious smoothie bowl featuring sliced valerian root for a unique twist on a classic breakfast.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon sliced valerian root
  • 1 cup almond milk
  • Toppings: granola, berries, and chia seeds
Instructions
  1. 1. Blend the banana, spinach, sliced valerian root, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, berries, and chia seeds.
  3. 3. Serve immediately for a refreshing breakfast.

Valerian Root and Quinoa Salad

A wholesome salad combining quinoa and sliced valerian root, packed with nutrients and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/4 cup sliced valerian root
  • 1/4 cup cherry tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced cucumber, sliced valerian root, and cherry tomatoes.
  2. 2. Drizzle with olive oil and season with salt and pepper.
  3. 3. Toss gently and serve chilled or at room temperature.

Valerian Root Energy Bites

Nutritious energy bites featuring sliced valerian root, perfect for a healthy snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 tablespoon sliced valerian root
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and sliced valerian root until well combined.
  2. 2. Fold in dark chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Valerian Root Vegetable Stir-Fry

A vibrant vegetable stir-fry enhanced with sliced valerian root for a unique flavor profile.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon sliced valerian root
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger (grated)
Instructions
  1. 1. Heat sesame oil in a pan over medium heat.
  2. 2. Add mixed vegetables and sauté for 5 minutes.
  3. 3. Stir in sliced valerian root, ginger, and soy sauce, cooking for an additional 2-3 minutes.

Valerian Root Overnight Oats

A healthy breakfast option with overnight oats infused with sliced valerian root for a soothing start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon sliced valerian root
  • 1 tablespoon maple syrup
  • Toppings: nuts and fruits
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, sliced valerian root, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with nuts and fruits before serving.

Valerian Root and Apple Compote

A delicious apple compote with sliced valerian root, perfect as a topping for yogurt or pancakes.

Ingredients
  • 2 apples (peeled and diced)
  • 1 tablespoon sliced valerian root
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
  • 1/2 cup water
Instructions
  1. 1. In a saucepan, combine diced apples, sliced valerian root, honey, cinnamon, and water.
  2. 2. Cook over medium heat until apples are soft, about 10 minutes.
  3. 3. Serve warm or chilled as a topping.

Valerian Root Herbal Bath Soak

A relaxing herbal bath soak using sliced valerian root, perfect for unwinding after a long day.

Ingredients
  • 1 cup Epsom salt
  • 1/2 cup sliced valerian root
  • 10 drops lavender essential oil
Instructions
  1. 1. In a bowl, mix Epsom salt, sliced valerian root, and lavender essential oil.
  2. 2. Add the mixture to a warm bath and soak for at least 20 minutes.
  3. 3. Rinse off and enjoy the calming effects.

Valerian Root Chia Pudding

A creamy chia pudding infused with sliced valerian root, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon sliced valerian root
  • 1 tablespoon honey
  • Toppings: fruits and nuts
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, sliced valerian root, and honey.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fruits and nuts.

Valerian Root and Coconut Energy Bars

Homemade energy bars featuring sliced valerian root and coconut for a nutritious snack.

Ingredients
  • 1 cup dates (pitted)
  • 1/2 cup nuts (almonds or walnuts)
  • 1/4 cup shredded coconut
  • 1 tablespoon sliced valerian root
  • 1 tablespoon cocoa powder
Instructions
  1. 1. In a food processor, blend dates, nuts, shredded coconut, sliced valerian root, and cocoa powder until a sticky mixture forms.
  2. 2. Press the mixture into a lined baking dish and refrigerate for 2 hours.
  3. 3. Cut into bars and store in the fridge.

Frequently Asked Questions (FAQ)

What is valerian root used for?

Valerian root is primarily used to promote sleep and reduce anxiety.

How long does it take for valerian root to work?

Effects can typically be felt within 30 minutes to 2 hours after consumption.

Can valerian root be taken daily?

Yes, it can be taken daily, but it is advisable to consult a healthcare provider for long-term use.

Are there any side effects of valerian root?

Some may experience headaches, dizziness, or gastrointestinal upset.

Is valerian root safe for children?

Consult a healthcare provider before giving valerian root to children.

Can valerian root interact with medications?

Yes, it may interact with sedatives and other medications; consult a healthcare provider.

How should valerian root be stored?

Store in a cool, dry place away from direct sunlight.

Can valerian root be used in cooking?

It is not commonly used in cooking but can be infused in teas.

Related Superfoods
Abalone Fresh Abalone Air-Popped Beef Jerky
Comparisons
Sliced Valerian Root vs Alexandrian Laurel Sliced Valerian Root vs Apple Sliced Valerian Root vs Aromatic Fenugreek
Nutrients
Protein in Sliced Valerian Root Calories in Sliced Valerian Root Vitamin-c in Sliced Valerian Root Magnesium in Sliced Valerian Root
Featured Guides
Health Benefits of Sliced Valerian Root Healthy Recipes with Sliced Valerian Root