Sliced Shallot
Allium ascalonicumClinical Encyclopedia
Sliced Shallot provides 72 kcal, 2.5g of protein, 16.8g of carbohydrates, and 3.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Shallots are a type of onion known for their mild flavor and aromatic qualities. They are rich in antioxidants and provide various health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Shallots can be used raw in salads, sautéed for flavor enhancement, or roasted for a sweeter taste.
Smart Selection & Storage
Choose shallots that are firm, dry, and free from blemishes or soft spots.
Store in a cool, dark place in a mesh bag or basket to allow for air circulation.
Myths vs Realities
Healthy Recipes
Sliced Shallot and Quinoa Salad
A refreshing salad featuring nutty quinoa and the sweet crunch of sliced shallots, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 1 medium sliced shallot
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, sliced shallots, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Grilled Chicken with Shallot and Herb Marinade
Juicy grilled chicken marinated in a fragrant mixture of sliced shallots and fresh herbs, offering a burst of flavor and nutrition.
- 4 chicken breasts
- 2 sliced shallots
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- 1. In a bowl, mix sliced shallots, parsley, olive oil, balsamic vinegar, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side or until fully cooked.
Sautéed Greens with Sliced Shallots
A vibrant side dish of sautéed greens enhanced by the sweet flavor of sliced shallots, perfect for any meal.
- 2 cups mixed greens (spinach, kale, etc.)
- 1 sliced shallot
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- 1. Heat olive oil in a skillet over medium heat and add sliced shallots and minced garlic.
- 2. Sauté until shallots are translucent, about 3-4 minutes.
- 3. Add mixed greens, season with salt and pepper, and cook until wilted.
Shallot and Avocado Toast
A nutritious twist on classic avocado toast, topped with creamy avocado and sweet sliced shallots for added flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 sliced shallot
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast and top with sliced shallots.
Sliced Shallot and Tomato Bruschetta
A delightful appetizer featuring fresh tomatoes and sliced shallots on toasted bread, drizzled with balsamic glaze.
- 1 baguette, sliced
- 1 cup diced tomatoes
- 1 sliced shallot
- 2 tablespoons fresh basil, chopped
- 2 tablespoons balsamic glaze
- Olive oil for brushing
- 1. Preheat the oven to 400°F (200°C) and brush baguette slices with olive oil.
- 2. Toast the bread in the oven until golden brown, about 5-7 minutes.
- 3. Top each slice with diced tomatoes, sliced shallots, and basil, then drizzle with balsamic glaze.
Shallot and Lentil Soup
A hearty and nutritious lentil soup enriched with the flavor of sliced shallots, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 1 sliced shallot
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté sliced shallots, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, thyme, salt, and pepper, and bring to a boil.
- 3. Reduce heat and simmer for 30-35 minutes until lentils are tender.
Roasted Vegetable Medley with Shallots
A colorful medley of roasted vegetables featuring sliced shallots, offering a delicious and healthy side dish.
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 1 cup Brussels sprouts, halved
- 1 sliced shallot
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C) and toss all vegetables with olive oil, salt, and pepper.
- 2. Spread the vegetables on a baking sheet in a single layer.
- 3. Roast for 25-30 minutes, stirring halfway through, until tender and caramelized.
Sliced Shallot and Spinach Frittata
A protein-packed frittata featuring sliced shallots and fresh spinach, perfect for breakfast or brunch.
- 6 eggs
- 1 cup fresh spinach
- 1 sliced shallot
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, heat olive oil and sauté sliced shallots until translucent.
- 3. Whisk together eggs, milk, salt, and pepper, then stir in spinach and pour into the skillet. Cook for 2-3 minutes, then transfer to the oven and bake for 15-20 minutes.
Sliced Shallot and Chickpea Salad
A protein-rich salad featuring chickpeas and sliced shallots, tossed in a zesty lemon dressing for a nutritious meal.
- 1 can chickpeas, drained and rinsed
- 1 sliced shallot
- 1/2 cucumber, diced
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine chickpeas, sliced shallots, cucumber, and parsley.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine.
Frequently Asked Questions (FAQ)
What are the health benefits of shallots?
Shallots are rich in antioxidants, support heart health, and have anti-inflammatory properties.
How should I store shallots?
Store shallots in a cool, dry place away from direct sunlight to maintain freshness.
Can I eat shallots raw?
Yes, shallots can be eaten raw in salads or as a garnish.
How do shallots compare to onions?
Shallots have a milder flavor and are sweeter than regular onions.
Are shallots good for cooking?
Yes, they are excellent for sautéing, roasting, and adding depth to dishes.
Can shallots help with digestion?
Yes, their fiber content can aid digestion, but excessive consumption may cause discomfort.
What nutrients are found in shallots?
Shallots are a good source of vitamins C and B6, potassium, and calcium.
How long do shallots last?
When stored properly, shallots can last several weeks to months.