Sliced Pea
Pisum sativumClinical Encyclopedia
Sliced peas are a nutritious vegetable known for their sweet flavor and vibrant green color. They are rich in protein, fiber, and essential vitamins and minerals, making them a great addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed or lightly sautéed to preserve their nutrients. Can also be added to salads or soups for added texture and flavor.
Smart Selection & Storage
Choose bright green, firm peas with a fresh smell. Avoid those that are yellowing or have blemishes.
Store in the refrigerator in a breathable bag or container. Use within a few days for optimal freshness.
Myths vs Realities
Healthy Recipes
Sliced Pea and Quinoa Salad
A refreshing salad combining sliced peas with protein-packed quinoa, cherry tomatoes, and a zesty lemon dressing.
- 1 cup sliced peas
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the sliced peas, cooked quinoa, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Sliced Pea and Mint Soup
A light and creamy soup made with sliced peas and fresh mint, perfect for a healthy appetizer or light meal.
- 2 cups sliced peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup fresh mint leaves
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil over medium heat and sauté the onion and garlic until translucent.
- 2. Add the sliced peas and vegetable broth, bringing to a boil, then simmer for 10 minutes.
- 3. Stir in the mint leaves, blend until smooth, season with salt and pepper, and serve warm.
Sliced Pea and Feta Stuffed Bell Peppers
Colorful bell peppers filled with a nutritious mix of sliced peas, feta cheese, and brown rice for a wholesome meal.
- 4 bell peppers, halved and seeded
- 1 cup sliced peas
- 1 cup cooked brown rice
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the sliced peas, brown rice, feta cheese, olive oil, oregano, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, place them in a baking dish, and bake for 25-30 minutes.
Sliced Pea and Avocado Toast
A nutritious twist on classic avocado toast, topped with sliced peas for added texture and flavor.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 cup sliced peas
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast, top with sliced peas, and sprinkle with red pepper flakes if desired.
Sliced Pea and Chicken Stir-Fry
A quick and healthy stir-fry featuring sliced peas, chicken breast, and colorful vegetables for a balanced meal.
- 1 cup sliced peas
- 1 pound chicken breast, sliced
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a pan over medium-high heat, add chicken, and cook until browned.
- 2. Add bell pepper, carrot, and sliced peas, stir-frying for 5-7 minutes.
- 3. Stir in soy sauce and ginger, cook for another 2 minutes, and serve hot.
Sliced Pea and Sweet Potato Cakes
Delicious and nutritious cakes made from sliced peas and sweet potatoes, perfect for a healthy snack or side dish.
- 1 cup sliced peas
- 1 cup mashed sweet potatoes
- 1/2 cup breadcrumbs
- 1 egg
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix sliced peas, mashed sweet potatoes, breadcrumbs, egg, cumin, salt, and pepper.
- 2. Form the mixture into small cakes.
- 3. Heat olive oil in a skillet and fry the cakes until golden brown on both sides.
Sliced Pea and Chickpea Curry
A hearty and flavorful curry featuring sliced peas and chickpeas, perfect served over brown rice or quinoa.
- 1 cup sliced peas
- 1 can chickpeas, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can coconut milk
- Salt to taste
- 1. In a pot, sauté onion and garlic until soft.
- 2. Add curry powder, chickpeas, sliced peas, and coconut milk, stirring well.
- 3. Simmer for 15-20 minutes, season with salt, and serve with rice or quinoa.
Sliced Pea and Egg Breakfast Bowl
A wholesome breakfast bowl featuring sliced peas, scrambled eggs, and avocado for a nutritious start to your day.
- 1 cup sliced peas
- 2 eggs
- 1/2 avocado, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. In a skillet, heat olive oil and add sliced peas, cooking until tender.
- 2. Whisk eggs in a bowl, pour into the skillet, and scramble until cooked through.
- 3. Serve the scrambled eggs and peas in a bowl, topped with avocado and fresh herbs.
Sliced Pea and Cauliflower Mash
A creamy and healthy alternative to mashed potatoes, combining sliced peas with cauliflower for a nutritious side dish.
- 2 cups cauliflower florets
- 1 cup sliced peas
- 1 tablespoon butter or olive oil
- Salt and pepper to taste
- Chives for garnish
- 1. Steam the cauliflower florets until tender, then add sliced peas and steam for an additional 2 minutes.
- 2. Transfer to a food processor, add butter or olive oil, salt, and pepper, and blend until smooth.
- 3. Serve warm, garnished with chopped chives.
Sliced Pea and Brown Rice Casserole
A comforting casserole made with sliced peas, brown rice, and a creamy sauce, baked to perfection.
- 2 cups sliced peas
- 1 cup cooked brown rice
- 1 cup low-fat milk
- 1/2 cup shredded cheese
- 1/4 cup onion, chopped
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1. Preheat the oven to 350°F (175°C).
- 2. In a mixing bowl, combine sliced peas, brown rice, milk, cheese, onion, garlic powder, salt, and pepper.
- 3. Transfer the mixture to a baking dish and bake for 25-30 minutes until bubbly and golden.
Frequently Asked Questions (FAQ)
Are sliced peas good for weight loss?
Yes, sliced peas are low in calories and high in fiber, which can help you feel full and satisfied.
How can I incorporate sliced peas into my diet?
You can add sliced peas to salads, stir-fries, soups, or enjoy them as a side dish.
Do sliced peas contain gluten?
No, sliced peas are naturally gluten-free.
Can I eat sliced peas raw?
Yes, sliced peas can be eaten raw, but cooking them enhances their flavor and digestibility.
What nutrients are found in sliced peas?
Sliced peas are rich in protein, fiber, vitamins A, C, K, and several minerals including potassium and iron.
How should I store sliced peas?
Store sliced peas in an airtight container in the refrigerator for up to 3 days.
Are frozen sliced peas as nutritious as fresh?
Yes, frozen sliced peas retain most of their nutrients and can be a convenient option.
Can sliced peas help with digestion?
Yes, the high fiber content in sliced peas promotes healthy digestion and regular bowel movements.