Sliced Mushroom
Agaricus bisporusClinical Encyclopedia
Sliced Mushroom provides 22 kcal, 3.1g of protein, 3.3g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sliced mushrooms are a versatile vegetable known for their rich umami flavor and numerous health benefits. They are low in calories and high in essential nutrients, making them a popular choice in various cuisines.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed sautéed, grilled, or added to soups and salads. Cooking enhances their flavor and digestibility.
Smart Selection & Storage
Choose mushrooms that are firm, plump, and free from blemishes or dark spots. Fresh mushrooms should have a pleasant earthy smell.
Store in a paper bag in the refrigerator to allow for air circulation and prevent moisture buildup.
Myths vs Realities
Healthy Recipes
Sliced Mushroom and Quinoa Salad
A refreshing salad packed with protein and fiber, featuring sliced mushrooms, quinoa, and a zesty lemon vinaigrette.
- 1 cup cooked quinoa
- 2 cups sliced mushrooms
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, sliced mushrooms, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Mushroom and Spinach Stuffed Peppers
These vibrant bell peppers are filled with a savory mixture of sliced mushrooms, spinach, and brown rice for a wholesome meal.
- 4 bell peppers, halved and seeded
- 2 cups sliced mushrooms
- 2 cups fresh spinach
- 1 cup cooked brown rice
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, heat olive oil over medium heat, add sliced mushrooms and cook until tender, then add spinach and cook until wilted.
- 3. Mix in cooked brown rice, garlic powder, salt, and pepper, then stuff the mixture into the halved bell peppers.
- 4. Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.
Creamy Mushroom and Cauliflower Soup
A velvety soup made with blended cauliflower and sliced mushrooms, perfect for a comforting yet healthy meal.
- 2 cups sliced mushrooms
- 1 head cauliflower, chopped
- 1 onion, chopped
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large pot, heat olive oil over medium heat, add onions and sauté until translucent.
- 2. Add sliced mushrooms and cauliflower, cooking until softened, about 5-7 minutes.
- 3. Pour in vegetable broth and bring to a boil, then reduce heat and simmer for 15 minutes.
- 4. Blend the soup until smooth, season with salt and pepper, and garnish with fresh parsley before serving.
Mushroom and Chickpea Stir-Fry
A quick and nutritious stir-fry featuring sliced mushrooms and chickpeas, tossed in a savory soy sauce.
- 2 cups sliced mushrooms
- 1 can chickpeas, drained and rinsed
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Green onions for garnish
- 1. In a large skillet, heat sesame oil over medium-high heat, add sliced mushrooms and cook until browned.
- 2. Add bell pepper, chickpeas, soy sauce, and ginger, stirring well to combine.
- 3. Cook for an additional 5 minutes until heated through, then garnish with green onions before serving.
Mushroom and Avocado Toast
A healthy twist on a classic breakfast, featuring sliced mushrooms and creamy avocado on whole-grain toast.
- 2 slices whole-grain bread
- 1 avocado, mashed
- 1 cup sliced mushrooms
- 1 tablespoon olive oil
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. In a skillet, heat olive oil over medium heat and sauté sliced mushrooms until golden brown.
- 2. Toast the whole-grain bread until crispy.
- 3. Spread mashed avocado on the toast, top with sautéed mushrooms, season with salt, pepper, and red pepper flakes.
Mushroom and Zucchini Noodles
A low-carb alternative to pasta, this dish features spiralized zucchini and sliced mushrooms in a light garlic sauce.
- 2 medium zucchinis, spiralized
- 2 cups sliced mushrooms
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil over medium heat, add minced garlic and sauté until fragrant.
- 2. Add sliced mushrooms and cook until tender, then add spiralized zucchini and red pepper flakes.
- 3. Toss everything together for 3-4 minutes until zucchini is slightly softened, season with salt and pepper, and serve immediately.
Savory Mushroom and Lentil Burgers
These hearty burgers combine sliced mushrooms and lentils for a delicious plant-based protein option.
- 1 cup cooked lentils
- 1 cup sliced mushrooms
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 tablespoon soy sauce
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a food processor, combine cooked lentils, sliced mushrooms, breadcrumbs, onion, soy sauce, cumin, salt, and pepper.
- 2. Pulse until well combined, then form into patties.
- 3. Cook patties in a skillet over medium heat for 5-6 minutes on each side until golden brown.
Mushroom and Feta Omelette
A protein-packed breakfast option, this omelette is filled with sliced mushrooms and tangy feta cheese.
- 3 eggs
- 1 cup sliced mushrooms
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. In a bowl, whisk together eggs, salt, and pepper.
- 2. In a skillet, heat olive oil over medium heat, add sliced mushrooms and sauté until tender.
- 3. Pour the egg mixture over the mushrooms, cook until edges are set, then sprinkle feta on top and fold the omelette in half, cooking until fully set.
Mushroom and Sweet Potato Hash
A colorful and nutritious hash made with diced sweet potatoes, sliced mushrooms, and spices, perfect for brunch.
- 2 medium sweet potatoes, diced
- 2 cups sliced mushrooms
- 1 bell pepper, diced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil over medium heat, add diced sweet potatoes and cook until tender, about 10 minutes.
- 2. Add sliced mushrooms and bell pepper, season with paprika, salt, and pepper, and cook for an additional 5-7 minutes.
- 3. Serve warm, garnished with fresh herbs if desired.
Mushroom and Broccoli Stir-Fry
A vibrant stir-fry featuring sliced mushrooms and broccoli, tossed in a savory garlic sauce for a quick and healthy meal.
- 2 cups sliced mushrooms
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 1. In a large skillet, heat sesame oil over medium-high heat, add minced garlic and sauté until fragrant.
- 2. Add sliced mushrooms and broccoli, stir-frying for about 5-7 minutes until vegetables are tender.
- 3. Drizzle with soy sauce, toss to combine, and serve immediately.
Frequently Asked Questions (FAQ)
Are sliced mushrooms healthy?
Yes, sliced mushrooms are low in calories and rich in nutrients, making them a healthy addition to your diet.
How should I store sliced mushrooms?
Store sliced mushrooms in a paper bag in the refrigerator to maintain freshness for up to a week.
Can I eat raw sliced mushrooms?
Yes, but cooking them enhances their flavor and makes some nutrients more bioavailable.
What are the health benefits of mushrooms?
Mushrooms are rich in vitamins, minerals, and antioxidants, which can support immune function and overall health.
How do I clean sliced mushrooms?
Wipe them gently with a damp cloth or paper towel to remove dirt; avoid soaking them in water.
Can sliced mushrooms be frozen?
Yes, but it's best to blanch them first to preserve texture and flavor.
What dishes can I make with sliced mushrooms?
They can be used in stir-fries, pasta dishes, salads, and soups.
Are there any risks associated with eating mushrooms?
Some people may have allergies or intolerances to mushrooms, and it's important to ensure they are cooked properly.