Sliced Garlic
Allium sativumClinical Encyclopedia
Sliced Garlic provides 149 kcal, 6.4g of protein, 33.1g of carbohydrates, and 2.1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sliced garlic is a versatile ingredient known for its strong flavor and numerous health benefits, including antimicrobial properties and cardiovascular support.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used fresh or lightly sautéed to preserve its health benefits; avoid prolonged cooking to maintain flavor and nutrients.
Smart Selection & Storage
Choose firm, plump garlic bulbs with tight, unbroken skins. Avoid any bulbs that are soft or sprouting.
Store garlic in a cool, dry place away from sunlight. Once sliced, keep it in an airtight container in the refrigerator.
Myths vs Realities
Healthy Recipes
Garlic Lemon Quinoa Salad
A refreshing quinoa salad infused with sliced garlic, zesty lemon, and crisp vegetables, perfect for a light lunch or dinner.
- 1 cup quinoa
- 2 cups water
- 3 cloves sliced garlic
- 1 lemon (juiced)
- 1 cucumber (diced)
- 1 bell pepper (diced)
- 1/4 cup olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Rinse quinoa under cold water and combine with water in a pot; bring to a boil, then reduce heat and simmer for 15 minutes.
- 2. In a pan, heat olive oil and sauté sliced garlic until golden, then add cucumber and bell pepper, cooking for another 3 minutes.
- 3. Combine cooked quinoa, sautéed vegetables, lemon juice, salt, and pepper; mix well and garnish with fresh parsley.
Garlic Roasted Brussels Sprouts
Crispy roasted Brussels sprouts tossed with sliced garlic and a hint of balsamic vinegar, making a delicious and healthy side dish.
- 1 lb Brussels sprouts (halved)
- 4 cloves sliced garlic
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss Brussels sprouts with sliced garlic, olive oil, balsamic vinegar, salt, and pepper.
- 3. Spread on a baking sheet and roast for 20-25 minutes until crispy and golden.
Garlic Herb Grilled Chicken
Juicy grilled chicken breasts marinated with sliced garlic and fresh herbs, offering a flavorful and protein-packed meal.
- 4 chicken breasts
- 4 cloves sliced garlic
- 1/4 cup olive oil
- 2 tbsp fresh rosemary (chopped)
- 2 tbsp fresh thyme (chopped)
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, sliced garlic, rosemary, thyme, salt, and pepper; marinate chicken for at least 30 minutes.
- 2. Preheat the grill to medium-high heat and grill chicken for 6-7 minutes on each side until fully cooked.
- 3. Let rest for a few minutes before slicing and serving.
Garlic Spinach and Chickpea Stir-Fry
A quick and nutritious stir-fry featuring sliced garlic, fresh spinach, and protein-rich chickpeas, perfect for a weeknight dinner.
- 2 cups fresh spinach
- 1 can chickpeas (drained and rinsed)
- 3 cloves sliced garlic
- 2 tbsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
- 1. Heat olive oil in a pan over medium heat and sauté sliced garlic until fragrant.
- 2. Add chickpeas and cumin, cooking for 5 minutes until heated through.
- 3. Stir in fresh spinach and cook until wilted; season with salt and pepper before serving.
Garlic Cauliflower Rice
A low-carb alternative to traditional rice, this garlic cauliflower rice is flavorful and easy to prepare, making it a great side dish.
- 1 head cauliflower (riced)
- 4 cloves sliced garlic
- 2 tbsp olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
- 1. In a food processor, pulse cauliflower until it resembles rice grains.
- 2. Heat olive oil in a skillet over medium heat and sauté sliced garlic until golden.
- 3. Add riced cauliflower, season with salt and pepper, and cook for 5-7 minutes until tender; garnish with green onions.
Garlic and Lemon Zucchini Noodles
A light and healthy pasta alternative, these zucchini noodles are tossed with sliced garlic and lemon for a refreshing dish.
- 4 medium zucchinis (spiralized)
- 4 cloves sliced garlic
- 2 tbsp olive oil
- 1 lemon (juiced)
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
- 1. Heat olive oil in a skillet over medium heat and sauté sliced garlic until fragrant.
- 2. Add zucchini noodles and cook for 3-4 minutes until just tender.
- 3. Stir in lemon juice, season with salt and pepper, and top with Parmesan cheese if desired.
Garlic Avocado Toast
A nutritious breakfast option, this avocado toast is topped with sliced garlic and a sprinkle of chili flakes for an extra kick.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 cloves sliced garlic
- 1 tbsp olive oil
- Chili flakes to taste
- Salt and pepper to taste
- 1. Toast the whole grain bread to your liking.
- 2. In a bowl, mash the avocado with olive oil, salt, and pepper.
- 3. Spread the avocado mixture on toast, top with sliced garlic and chili flakes before serving.
Garlic Mushroom Quinoa Bowl
A hearty quinoa bowl featuring sautéed mushrooms and sliced garlic, packed with flavor and nutrients for a filling meal.
- 1 cup quinoa
- 2 cups vegetable broth
- 2 cups mushrooms (sliced)
- 4 cloves sliced garlic
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh thyme for garnish
- 1. Cook quinoa in vegetable broth according to package instructions.
- 2. In a skillet, heat olive oil and sauté sliced garlic and mushrooms until golden.
- 3. Combine cooked quinoa with the mushroom mixture, season with salt and pepper, and garnish with fresh thyme.
Garlic and Ginger Shrimp Stir-Fry
A quick and flavorful shrimp stir-fry with sliced garlic and ginger, served over brown rice for a healthy dinner option.
- 1 lb shrimp (peeled and deveined)
- 4 cloves sliced garlic
- 1 inch ginger (sliced)
- 2 cups mixed vegetables (bell peppers, broccoli)
- 2 tbsp soy sauce
- 2 tbsp olive oil
- Cooked brown rice for serving
- 1. Heat olive oil in a wok over high heat and add sliced garlic and ginger, sautéing for 30 seconds.
- 2. Add shrimp and mixed vegetables, cooking until shrimp are pink and vegetables are tender.
- 3. Stir in soy sauce and serve over cooked brown rice.
Garlic Infused Olive Oil Dipping Sauce
A simple yet flavorful dipping sauce made with sliced garlic and olive oil, perfect for pairing with whole grain bread or fresh veggies.
- 1/2 cup olive oil
- 4 cloves sliced garlic
- 1 tsp dried oregano
- Salt and pepper to taste
- 1. In a small saucepan, gently heat olive oil and add sliced garlic, cooking until fragrant but not browned.
- 2. Remove from heat and stir in dried oregano, salt, and pepper.
- 3. Serve warm as a dipping sauce for bread or veggies.
Frequently Asked Questions (FAQ)
What are the health benefits of sliced garlic?
Sliced garlic is rich in antioxidants and has been shown to support heart health, boost the immune system, and possess antimicrobial properties.
How should I store sliced garlic?
Store sliced garlic in an airtight container in the refrigerator for up to a week to maintain freshness.
Can I eat raw sliced garlic?
Yes, raw sliced garlic can be consumed for maximum health benefits, but it may cause digestive discomfort for some individuals.
Is sliced garlic good for weight loss?
Garlic may aid in weight loss by boosting metabolism and reducing appetite, but it should be part of a balanced diet.
How much sliced garlic should I consume daily?
A typical recommendation is 1-2 cloves of garlic per day, but individual tolerance may vary.
Does sliced garlic have any side effects?
In moderation, sliced garlic is safe for most people, but excessive amounts can cause digestive issues.
Can sliced garlic help lower cholesterol?
Some studies suggest that garlic can help lower total and LDL cholesterol levels, contributing to heart health.
What is the best way to incorporate sliced garlic into my diet?
Add sliced garlic to salads, stir-fries, or marinades to enhance flavor and reap its health benefits.