Sliced Celery
Apium graveolensClinical Encyclopedia
Sliced Celery provides 16 kcal, 0.7g of protein, 3g of carbohydrates, and 1.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sliced celery is a low-calorie vegetable that is rich in water and dietary fiber, making it an excellent choice for hydration and digestive health.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in salads or as a crunchy snack. Can also be lightly steamed to enhance flavor without losing nutrients.
Smart Selection & Storage
Choose celery with firm, crisp stalks and vibrant green leaves. Avoid any that are wilted or have brown spots.
Wrap celery in a damp paper towel and place it in a plastic bag in the refrigerator to keep it fresh.
Myths vs Realities
Healthy Recipes
Celery and Quinoa Salad
A refreshing salad combining crunchy sliced celery with protein-packed quinoa, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 1 cup sliced celery
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, sliced celery, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Celery and Hummus Snack Platter
A nutritious snack platter featuring crunchy sliced celery paired with creamy hummus, perfect for a healthy afternoon pick-me-up.
- 2 cups sliced celery
- 1 cup hummus
- 1/2 cup carrot sticks
- 1/2 cup cucumber slices
- 1/4 cup cherry tomatoes
- 1. Arrange sliced celery, carrot sticks, cucumber slices, and cherry tomatoes on a platter.
- 2. Serve with a bowl of hummus in the center for dipping.
- 3. Enjoy as a healthy snack or appetizer.
Celery and Apple Salad with Walnuts
A crunchy and sweet salad that combines sliced celery, crisp apples, and toasted walnuts for a delightful texture and flavor.
- 1 cup sliced celery
- 1 cup diced apple
- 1/2 cup walnuts, toasted
- 2 tablespoons Greek yogurt
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- Salt to taste
- 1. In a bowl, mix sliced celery, diced apple, and toasted walnuts.
- 2. In a separate bowl, whisk together Greek yogurt, honey, apple cider vinegar, and salt.
- 3. Pour the dressing over the salad, toss gently, and serve immediately.
Celery and Chicken Stir-Fry
A quick and healthy stir-fry featuring sliced celery, lean chicken breast, and colorful vegetables, perfect for a weeknight dinner.
- 1 pound chicken breast, sliced
- 2 cups sliced celery
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1. Heat sesame oil in a large skillet over medium-high heat.
- 2. Add sliced chicken and cook until browned, then add sliced celery, bell pepper, carrot, soy sauce, and ginger.
- 3. Stir-fry for about 5-7 minutes until vegetables are tender-crisp, then serve hot.
Celery and Avocado Toast
A trendy and nutritious toast topped with smashed avocado and sliced celery for added crunch and flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 cup sliced celery
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast, top with sliced celery, and sprinkle with red pepper flakes if desired.
Celery and Lentil Soup
A hearty and nutritious soup featuring sliced celery, lentils, and aromatic spices, perfect for a cozy meal.
- 1 cup sliced celery
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion, sliced celery, and carrots until softened.
- 2. Add lentils, vegetable broth, cumin, salt, and pepper, then bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender, then serve warm.
Celery and Beetroot Salad
A vibrant salad that combines sliced celery with roasted beetroot and feta cheese for a deliciously healthy dish.
- 1 cup sliced celery
- 1 cup roasted beetroot, diced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, combine sliced celery, roasted beetroot, and feta cheese.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Celery and Tuna Salad Wraps
Healthy wraps filled with a protein-rich tuna salad mixed with sliced celery, perfect for a quick lunch on the go.
- 1 can tuna, drained
- 1 cup sliced celery
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 4 large lettuce leaves
- Salt and pepper to taste
- 1. In a bowl, mix drained tuna, sliced celery, Greek yogurt, Dijon mustard, salt, and pepper.
- 2. Spoon the tuna mixture onto large lettuce leaves.
- 3. Wrap the lettuce around the filling and enjoy as a healthy lunch.
Celery and Orange Smoothie
A refreshing smoothie that combines sliced celery with sweet oranges and spinach for a nutrient-packed drink.
- 1 cup sliced celery
- 2 oranges, peeled
- 1 cup spinach
- 1/2 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine sliced celery, oranges, spinach, almond milk, and honey if desired.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy as a healthy breakfast or snack.
Celery and Chickpea Salad
A protein-rich salad featuring sliced celery and chickpeas, tossed with a zesty lemon vinaigrette for a nutritious meal.
- 1 cup sliced celery
- 1 can chickpeas, drained and rinsed
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine sliced celery, chickpeas, and red onion.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Frequently Asked Questions (FAQ)
Is sliced celery good for weight loss?
Yes, sliced celery is low in calories and high in fiber, making it a great snack for weight loss.
How should I store sliced celery?
Store sliced celery in an airtight container in the refrigerator to maintain freshness.
Can I eat celery on a keto diet?
Yes, celery is low in carbohydrates and fits well into a keto diet.
What are the health benefits of celery?
Celery is rich in vitamins, minerals, and antioxidants, which can help reduce inflammation and support heart health.
How much celery can I eat in a day?
Moderation is key; consuming 1-2 cups of celery daily is generally considered healthy.
Does celery help with hydration?
Yes, due to its high water content, celery can help keep you hydrated.
Can celery help with digestion?
Yes, the fiber in celery aids in digestion and promotes regular bowel movements.
Is celery safe for everyone to eat?
Most people can safely eat celery, but those with specific allergies should avoid it.