Sliced Celery
Apium graveolensClinical Encyclopedia
Sliced celery is a low-calorie vegetable known for its high water content and crunchy texture. It is rich in vitamins and minerals, making it a popular choice for healthy snacking and salads.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in salads or as a snack. Can also be lightly steamed to enhance flavor while retaining nutrients.
Smart Selection & Storage
Choose celery with firm, crisp stalks and vibrant green leaves. Avoid any that are wilted or have brown spots.
Wrap celery in a damp paper towel and place it in a plastic bag in the refrigerator to keep it fresh for longer.
Myths vs Realities
MythCelery has negative calories.+
MythCelery is only a garnish.+
MythAll celery is the same.+
Healthy Recipes
Celery and Quinoa Salad
A refreshing salad combining crunchy sliced celery with protein-packed quinoa and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1 cup sliced celery
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, sliced celery, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Celery and Hummus Snack Platter
A healthy snack platter featuring crisp sliced celery served with a creamy homemade hummus for dipping.
- 4 stalks of celery, sliced
- 1 cup canned chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 garlic clove
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, and salt. Blend until smooth.
- 2. Transfer hummus to a bowl and serve with sliced celery on the side.
- 3. Enjoy as a nutritious snack or appetizer.
Celery and Apple Slaw
A crunchy slaw that pairs sliced celery with sweet apples and a tangy yogurt dressing, perfect for a light side dish.
- 2 cups sliced celery
- 1 large apple, julienned
- 1/4 cup plain Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, mix sliced celery and julienned apple.
- 2. In a separate bowl, whisk together Greek yogurt, apple cider vinegar, honey, salt, and pepper.
- 3. Pour the dressing over the slaw, toss to combine, and serve immediately.
Celery and Peanut Butter Energy Bites
Nutritious energy bites made with sliced celery, oats, and peanut butter, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/2 cup sliced celery
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1/4 cup chia seeds
- 1. In a mixing bowl, combine rolled oats, peanut butter, sliced celery, honey, chocolate chips, and chia seeds.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Form into small balls and store in an airtight container in the fridge.
Celery and Lentil Soup
A hearty and nutritious soup featuring sliced celery, lentils, and aromatic spices for a comforting meal.
- 1 cup sliced celery
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and sliced celery until softened.
- 2. Add lentils, vegetable broth, cumin, salt, and pepper. Bring to a boil.
- 3. Reduce heat and simmer for 30 minutes, or until lentils are tender. Serve warm.
Celery and Avocado Toast
A simple yet delicious avocado toast topped with sliced celery for an added crunch and freshness.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup sliced celery
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast and top with sliced celery and red pepper flakes if desired.
Celery and Carrot Sticks with Yogurt Dip
A colorful platter of sliced celery and carrot sticks served with a creamy yogurt dip, perfect for healthy snacking.
- 2 stalks of celery, sliced
- 2 carrots, cut into sticks
- 1 cup plain Greek yogurt
- 1 tablespoon ranch seasoning mix
- 1 tablespoon fresh dill, chopped
- 1. In a small bowl, mix Greek yogurt with ranch seasoning and fresh dill.
- 2. Arrange sliced celery and carrot sticks on a platter.
- 3. Serve with the yogurt dip for a refreshing snack.
Celery and Cucumber Gazpacho
A chilled soup made with fresh sliced celery and cucumber, perfect for hot summer days.
- 1 cup sliced celery
- 1 cucumber, peeled and chopped
- 1/2 cup green bell pepper, chopped
- 1/4 cup red onion, chopped
- 2 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a blender, combine sliced celery, cucumber, green bell pepper, red onion, vegetable broth, olive oil, salt, and pepper.
- 2. Blend until smooth and chill in the refrigerator for at least 1 hour.
- 3. Serve cold, garnished with extra chopped vegetables if desired.
Stuffed Celery with Tuna Salad
Crunchy celery sticks filled with a protein-rich tuna salad, making for a satisfying and healthy snack.
- 4 stalks of celery, cut into 3-inch pieces
- 1 can tuna, drained
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped pickles
- Salt and pepper to taste
- 1. In a bowl, mix together drained tuna, Greek yogurt, Dijon mustard, chopped pickles, salt, and pepper.
- 2. Fill each celery stick with the tuna salad mixture.
- 3. Serve immediately as a nutritious snack or appetizer.
Celery and Berry Smoothie
A vibrant smoothie blending sliced celery with mixed berries and almond milk for a refreshing drink.
- 1 cup sliced celery
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine sliced celery, mixed berries, banana, almond milk, and honey if using.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy as a nutritious breakfast or snack.
Frequently Asked Questions (FAQ)
Is sliced celery good for weight loss?
Yes, sliced celery is low in calories and high in fiber, making it an excellent choice for weight loss.
Can I eat celery on a keto diet?
Yes, celery is low in carbohydrates and can be included in a keto diet.
How should I store sliced celery?
Store sliced celery in an airtight container in the refrigerator to maintain freshness.
What are the health benefits of celery?
Celery is rich in vitamins, minerals, and antioxidants, which can help reduce inflammation and support heart health.
Can celery help with hydration?
Yes, due to its high water content, celery can help keep you hydrated.
Is celery high in sodium?
Celery contains natural sodium, but it is low in overall sodium compared to processed foods.
Can I juice celery?
Yes, juicing celery is a popular way to consume its nutrients, but be mindful of the fiber content.
Does celery have any side effects?
In moderation, celery is safe for most people, but excessive consumption may lead to digestive issues.