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Shimeji Brown Beech Mushroom
Vegetables
Nutri-ScoreA

Shimeji Brown Beech Mushroom

Hypsizygus tessellatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Shimeji Brown Beech Mushroom provides 34 kcal, 3.1g of protein, 6.7g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Shimeji brown beech mushrooms are a rich source of nutrients, known for their umami flavor and health benefits. They are low in calories and high in protein, making them an excellent addition to a balanced diet.

Also known as:
ShimejiBrown Beech Mushroom
Scientific NameHypsizygus tessellatus
Region of OriginJapan
Popular Comparisons:
Shimeji Brown Beech MushroomShimeji Brown Beech MushroomVSAcorn SquashAcorn SquashShimeji Brown Beech MushroomShimeji Brown Beech MushroomVSAdria Blue PotatoesAdria Blue PotatoesShimeji Brown Beech MushroomShimeji Brown Beech MushroomVSAir PotatoAir PotatoShimeji Brown Beech MushroomShimeji Brown Beech MushroomVSGarlicGarlicShimeji Brown Beech MushroomShimeji Brown Beech MushroomVSAlexandersAlexandersShimeji Brown Beech MushroomShimeji Brown Beech MushroomVSAloe VeraAloe VeraShimeji Brown Beech MushroomShimeji Brown Beech MushroomVSArrowheadArrowheadShimeji Brown Beech MushroomShimeji Brown Beech MushroomVSArtichokeArtichokeShimeji Brown Beech MushroomShimeji Brown Beech MushroomVSArugulaArugulaShimeji Brown Beech MushroomShimeji Brown Beech MushroomVSAsh GourdAsh Gourd

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories34 kcal
Water
92%
Fiber2.5g
Total10.1g
Protein
3.1g(31%)
Fats
0.3g(3%)
Carbohydrates
6.7g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b2 (riboflavin)0.3 mg (23%)
Vitamin b3 (niacin)4.5 mg (28%)
Vitamins with less than 2% DV
Vitamin D: 0.2 µg

Minerals

Major Source (≥ 2% DV)
Potassium356 mg (10%)
Phosphorus87 mg (12%)
Copper0.2 mg (22%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, shimeji mushrooms help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, they support digestive health and promote a feeling of fullness.
✓Contain essential vitamins and minerals, including B vitamins and potassium, which are vital for energy metabolism and heart health.
✓May enhance immune function due to their beta-glucan content, which can stimulate the immune system.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to mushrooms; it's advisable to consult a healthcare provider if unsure.
!Improperly cooked or wild mushrooms can cause gastrointestinal distress; always ensure proper preparation.

How to Prepare & Consume

Best enjoyed sautéed or stir-fried to enhance their flavor. Avoid boiling to retain texture and nutrients.

Smart Selection & Storage

How to Select

Choose firm, unblemished mushrooms with a fresh, earthy smell. Avoid any that appear slimy or discolored.

How to Store

Store in a paper bag in the refrigerator to allow for air circulation, keeping them fresh for up to a week.

Myths vs Realities

MythAll mushrooms are toxic if not cooked.
RealityWhile some mushrooms are toxic, many edible varieties, including shimeji, are safe when properly prepared.
MythMushrooms are just filler with no nutritional value.
RealityMushrooms like shimeji are nutrient-dense, providing vitamins, minerals, and antioxidants.
MythYou can identify edible mushrooms by their color.
RealityColor is not a reliable indicator of edibility; proper identification is crucial.

Healthy Recipes

Shimeji Mushroom Quinoa Salad

A refreshing salad packed with protein-rich quinoa and sautéed shimeji mushrooms, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 200g shimeji brown beech mushrooms
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil over medium heat and sauté shimeji mushrooms until golden brown.
  2. 2. In a large bowl, combine cooked quinoa, sautéed mushrooms, cherry tomatoes, and cucumber.
  3. 3. Drizzle with lemon juice, season with salt and pepper, and toss to combine.

Shimeji Mushroom Stir-Fry with Tofu

A quick and nutritious stir-fry featuring shimeji mushrooms, tofu, and a medley of colorful vegetables.

Ingredients
  • 200g shimeji brown beech mushrooms
  • 200g firm tofu, cubed
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a large pan, heat sesame oil and sauté ginger until fragrant.
  2. 2. Add tofu and cook until golden, then add shimeji mushrooms, bell pepper, and carrot.
  3. 3. Pour in soy sauce, stir-fry for 5-7 minutes, and serve hot.

Creamy Shimeji Mushroom Soup

A velvety soup made with shimeji mushrooms and coconut milk, offering a rich flavor while being dairy-free.

Ingredients
  • 300g shimeji brown beech mushrooms
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 400ml coconut milk
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Sauté onion and garlic in a pot until translucent.
  2. 2. Add shimeji mushrooms and cook until softened, then pour in vegetable broth and coconut milk.
  3. 3. Simmer for 15 minutes, blend until smooth, and season with salt and pepper before serving.

Shimeji Mushroom and Spinach Frittata

A protein-packed frittata featuring shimeji mushrooms and fresh spinach, perfect for breakfast or brunch.

Ingredients
  • 200g shimeji brown beech mushrooms
  • 4 large eggs
  • 1 cup fresh spinach
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. In an oven-safe skillet, sauté shimeji mushrooms in olive oil until browned, then add spinach until wilted.
  3. 3. Whisk eggs and milk together, season with salt and pepper, pour over the mushrooms and spinach, and bake for 20 minutes.

Shimeji Mushroom and Brown Rice Bowl

A wholesome bowl featuring brown rice topped with sautéed shimeji mushrooms and steamed broccoli.

Ingredients
  • 1 cup cooked brown rice
  • 200g shimeji brown beech mushrooms
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil
Instructions
  1. 1. In a skillet, heat olive oil and sauté shimeji mushrooms until tender.
  2. 2. Steam broccoli until bright green and crisp.
  3. 3. In a bowl, layer brown rice, mushrooms, and broccoli, drizzle with soy sauce, and sprinkle with sesame seeds.

Shimeji Mushroom Tacos

Delicious and healthy tacos filled with seasoned shimeji mushrooms and topped with fresh avocado and salsa.

Ingredients
  • 200g shimeji brown beech mushrooms
  • 4 corn tortillas
  • 1 avocado, sliced
  • 1/2 cup salsa
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. Heat olive oil in a pan, add shimeji mushrooms, cumin, and salt, and sauté until cooked.
  2. 2. Warm corn tortillas in a separate pan.
  3. 3. Assemble tacos by filling tortillas with mushrooms, avocado slices, and salsa.

Shimeji Mushroom Risotto

A creamy risotto made with arborio rice and shimeji mushrooms, offering a comforting yet healthy dish.

Ingredients
  • 1 cup arborio rice
  • 200g shimeji brown beech mushrooms
  • 1 onion, finely chopped
  • 4 cups vegetable broth
  • 1/2 cup white wine
  • 2 tablespoons parmesan cheese
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion until translucent, then add arborio rice and toast for 2 minutes.
  2. 2. Gradually add vegetable broth and white wine, stirring continuously until rice is creamy.
  3. 3. Stir in sautéed shimeji mushrooms and parmesan cheese, season with salt and pepper, and serve warm.

Shimeji Mushroom and Zucchini Noodles

A light and healthy dish featuring spiralized zucchini noodles tossed with sautéed shimeji mushrooms and garlic.

Ingredients
  • 200g shimeji brown beech mushrooms
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté garlic until fragrant.
  2. 2. Add shimeji mushrooms and cook until tender, then stir in spiralized zucchini.
  3. 3. Cook for 3-4 minutes until zucchini is just tender, season with salt and pepper, and garnish with fresh basil.

Shimeji Mushroom Stuffed Bell Peppers

Colorful bell peppers stuffed with a mixture of shimeji mushrooms, quinoa, and spices for a nutritious meal.

Ingredients
  • 4 bell peppers, halved
  • 200g shimeji brown beech mushrooms
  • 1 cup cooked quinoa
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 190°C (375°F).
  2. 2. Sauté shimeji mushrooms in olive oil, then mix with cooked quinoa, paprika, salt, and pepper.
  3. 3. Stuff bell pepper halves with the mixture, place in a baking dish, and bake for 25 minutes.

Shimeji Mushroom and Chickpea Curry

A hearty curry made with shimeji mushrooms and chickpeas, served with brown rice for a fulfilling meal.

Ingredients
  • 200g shimeji brown beech mushrooms
  • 1 can chickpeas, drained
  • 1 onion, chopped
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 2 tablespoons olive oil
  • Salt to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion until soft.
  2. 2. Add shimeji mushrooms and curry powder, cooking for 5 minutes.
  3. 3. Stir in chickpeas and coconut milk, simmer for 15 minutes, and serve with brown rice.

Frequently Asked Questions (FAQ)

What are the health benefits of shimeji mushrooms?

Shimeji mushrooms are rich in antioxidants, vitamins, and minerals, supporting immune function and digestive health.

How should I store shimeji mushrooms?

Store in a paper bag in the refrigerator to maintain freshness for up to a week.

Can I eat shimeji mushrooms raw?

While they can be eaten raw, cooking enhances their flavor and digestibility.

Are shimeji mushrooms safe for everyone?

Generally safe, but individuals with mushroom allergies should avoid them.

How do I prepare shimeji mushrooms?

Clean gently with a damp cloth and sauté or stir-fry for best flavor.

What dishes can I make with shimeji mushrooms?

They are versatile and can be used in soups, stir-fries, and pasta dishes.

Do shimeji mushrooms have a strong flavor?

They have a mild, nutty flavor that intensifies when cooked.

Where can I buy shimeji mushrooms?

Available at Asian grocery stores and some supermarkets in the produce section.

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Comparisons
Shimeji Brown Beech Mushroom vs Acorn Squash Shimeji Brown Beech Mushroom vs Adria Blue Potatoes Shimeji Brown Beech Mushroom vs Air Potato
Nutrients
Protein in Shimeji Brown Beech Mushroom Calories in Shimeji Brown Beech Mushroom Vitamin-c in Shimeji Brown Beech Mushroom Magnesium in Shimeji Brown Beech Mushroom
Featured Guides
Health Benefits of Shimeji Brown Beech Mushroom Healthy Recipes with Shimeji Brown Beech Mushroom
Rankings
Vegetables high in vitamin b3 (niacin) Vegetables high in vitamin b2 (riboflavin) Vegetables low in carbohidratos Vegetables low in índice glucémico