Savoy Cabbage
Brassica oleracea var. sabaudaMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Savoy cabbage can be eaten raw in salads or slaws, steamed, sautéed, or added to soups and stews for enhanced flavor and nutrition.
Smart Selection & Storage
Choose savoy cabbage with firm, crisp leaves and a vibrant green color. Avoid any heads with yellowing or wilting leaves.
Store in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain moisture and freshness.
Myths vs Realities
MythEating cabbage can cause bloating.+
MythAll cabbages are the same nutritionally.+
MythCooking vegetables destroys all their nutrients.+
Healthy Recipes
Savoy Cabbage and Quinoa Salad
A refreshing salad combining the crunch of Savoy cabbage with protein-rich quinoa, perfect for a light lunch or dinner.
- 2 cups finely shredded Savoy cabbage
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the shredded Savoy cabbage, cooked quinoa, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss well to combine before serving.
Savoy Cabbage Stir-Fry with Tofu
A quick and nutritious stir-fry featuring Savoy cabbage and tofu, seasoned with ginger and garlic for a burst of flavor.
- 1 block firm tofu, cubed
- 4 cups chopped Savoy cabbage
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- 1. Heat sesame oil in a large pan over medium heat and add cubed tofu, cooking until golden brown.
- 2. Add grated ginger and minced garlic, stirring for 1 minute until fragrant.
- 3. Add chopped Savoy cabbage and soy sauce, stir-frying for 5-7 minutes until the cabbage is tender. Sprinkle with sesame seeds before serving.
Savoy Cabbage Soup with Lentils
A hearty and healthy soup packed with lentils and Savoy cabbage, perfect for a comforting meal.
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 3 cups chopped Savoy cabbage
- 1 cup green lentils, rinsed
- 6 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, heat olive oil and sauté the onion and carrots until softened.
- 2. Add the chopped Savoy cabbage, lentils, vegetable broth, thyme, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.
Savoy Cabbage Wraps with Hummus
Healthy and fun wraps made with Savoy cabbage leaves filled with hummus and fresh veggies, perfect for a snack or light meal.
- 8 large Savoy cabbage leaves
- 1 cup hummus
- 1 cup shredded carrots
- 1/2 cucumber, sliced
- 1/4 cup bell pepper, sliced
- Fresh herbs for garnish
- 1. Lay a Savoy cabbage leaf flat and spread a generous layer of hummus on it.
- 2. Top with shredded carrots, cucumber slices, and bell pepper.
- 3. Roll the leaf tightly and secure with a toothpick, garnishing with fresh herbs before serving.
Savoy Cabbage and Apple Slaw
A tangy slaw that combines the sweetness of apples with the crunch of Savoy cabbage, perfect as a side dish.
- 4 cups shredded Savoy cabbage
- 1 apple, julienned
- 1/4 cup raisins
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, mix together the shredded Savoy cabbage, apple, and raisins.
- 2. In a small bowl, whisk together the apple cider vinegar, honey, salt, and pepper.
- 3. Pour the dressing over the slaw and toss to combine before serving.
Savoy Cabbage and Chickpea Curry
A flavorful and spicy curry featuring Savoy cabbage and chickpeas, served over brown rice for a complete meal.
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 4 cups chopped Savoy cabbage
- 1 can chickpeas, drained
- 1 cup coconut milk
- Salt to taste
- 1. In a large skillet, heat coconut oil and sauté the onion and garlic until fragrant.
- 2. Stir in curry powder, followed by the chopped Savoy cabbage and chickpeas.
- 3. Pour in coconut milk, season with salt, and simmer for 15-20 minutes until the cabbage is tender.
Savoy Cabbage and Mushroom Risotto
A creamy and comforting risotto made with Savoy cabbage and mushrooms, perfect for a cozy dinner.
- 1 cup Arborio rice
- 4 cups vegetable broth
- 1 cup chopped Savoy cabbage
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1. In a pot, heat vegetable broth and keep it warm on low heat.
- 2. In a separate pan, heat olive oil and sauté onion and mushrooms until soft.
- 3. Add Arborio rice, stirring for 1-2 minutes before adding broth gradually, stirring constantly. When rice is almost cooked, stir in Savoy cabbage and Parmesan cheese, seasoning with salt and pepper.
Savoy Cabbage and Sweet Potato Bake
A delicious and nutritious baked dish combining Savoy cabbage and sweet potatoes, topped with a crispy layer.
- 4 cups chopped Savoy cabbage
- 2 large sweet potatoes, sliced
- 1/2 cup breadcrumbs
- 1/4 cup grated cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a baking dish, layer the sliced sweet potatoes and chopped Savoy cabbage, drizzling with olive oil and seasoning with salt and pepper.
- 3. Top with breadcrumbs and cheese, then bake for 30-35 minutes until golden and crispy.
Savoy Cabbage and Feta Stuffed Peppers
Colorful bell peppers stuffed with a savory mixture of Savoy cabbage, feta cheese, and herbs, baked to perfection.
- 4 bell peppers, halved and seeded
- 2 cups chopped Savoy cabbage
- 1 cup crumbled feta cheese
- 1/2 cup cooked rice
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix chopped Savoy cabbage, feta cheese, cooked rice, olive oil, oregano, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place in a baking dish. Bake for 25-30 minutes until the peppers are tender.
Frequently Asked Questions (FAQ)
What are the health benefits of savoy cabbage?
Savoy cabbage is rich in vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and digestive health.
How do you store savoy cabbage?
Store savoy cabbage in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain moisture.
Can you eat savoy cabbage raw?
Yes, savoy cabbage can be eaten raw in salads or slaws, providing a crunchy texture and mild flavor.
How do you prepare savoy cabbage for cooking?
Remove the outer leaves, rinse under cold water, and chop or slice as desired for your recipe.
Is savoy cabbage low in calories?
Yes, savoy cabbage is low in calories, making it an excellent choice for weight management.
What dishes can I make with savoy cabbage?
Savoy cabbage can be used in stir-fries, soups, salads, and as a filling for wraps or rolls.
Does cooking savoy cabbage reduce its nutritional value?
Cooking can reduce some vitamin content, but it can also enhance the absorption of certain nutrients.
How long does savoy cabbage last in the fridge?
When stored properly, savoy cabbage can last up to a week in the refrigerator.