Salted Goose Kidney
Anser anserClinical Encyclopedia
Salted goose kidney is a delicacy known for its rich flavor and high protein content, often used in traditional dishes. It is a source of essential nutrients and can be enjoyed in various culinary applications.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by soaking in water to reduce saltiness, then cooked in stews or stir-fries.
Smart Selection & Storage
Choose kidneys that are firm and have a rich color, avoiding any that appear discolored or have an off smell.
Keep refrigerated and consume within a few days after opening.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy metabolism.
"Salted goose kidney has been a part of traditional Chinese cuisine for centuries, valued for its unique flavor."
Myths vs Realities
Healthy Recipes
Salted Goose Kidney Salad with Citrus Vinaigrette
A refreshing salad featuring salted goose kidney, mixed greens, and a zesty citrus vinaigrette that enhances the rich flavor of the kidneys.
- 200g salted goose kidney, sliced
- 150g mixed salad greens
- 1 orange, segmented
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to create the vinaigrette.
- 2. In a large salad bowl, combine the mixed greens, orange segments, and sliced salted goose kidney.
- 3. Drizzle the vinaigrette over the salad and toss gently to combine before serving.
Spicy Goose Kidney Stir-Fry
A quick and spicy stir-fry that combines salted goose kidney with colorful vegetables for a nutritious and flavorful meal.
- 250g salted goose kidney, diced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Chili flakes to taste
- 1. Heat sesame oil in a pan over medium heat and sauté garlic until fragrant.
- 2. Add the diced salted goose kidney and cook until browned.
- 3. Stir in bell pepper, zucchini, soy sauce, and chili flakes, cooking until vegetables are tender.
Goose Kidney and Quinoa Bowl
A hearty quinoa bowl topped with salted goose kidney, roasted vegetables, and a tahini dressing for a wholesome meal.
- 150g salted goose kidney, cooked
- 1 cup cooked quinoa
- 1 cup roasted vegetables (carrots, broccoli)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a bowl, combine cooked quinoa and roasted vegetables.
- 2. Top with cooked salted goose kidney.
- 3. In a small bowl, mix tahini, lemon juice, and salt, then drizzle over the bowl before serving.
Salted Goose Kidney Tacos with Avocado Salsa
Delicious tacos filled with seasoned salted goose kidney and topped with a fresh avocado salsa for a healthy twist on a classic dish.
- 200g salted goose kidney, shredded
- 4 small corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 onion, finely chopped
- Cilantro for garnish
- 1. Warm the corn tortillas in a skillet until pliable.
- 2. In a bowl, mix avocado, tomato, onion, and cilantro to make the salsa.
- 3. Fill each tortilla with shredded salted goose kidney and top with avocado salsa before serving.
Goose Kidney and Lentil Stew
A hearty stew featuring salted goose kidney and lentils, packed with nutrients and perfect for a comforting meal.
- 200g salted goose kidney, diced
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- 1. In a large pot, sauté onion and carrots until softened.
- 2. Add diced salted goose kidney and cook until browned.
- 3. Stir in lentils, vegetable broth, and thyme, then simmer until lentils are tender.
Grilled Goose Kidney Skewers with Veggies
Flavorful skewers of marinated salted goose kidney and colorful vegetables, perfect for grilling and serving at your next barbecue.
- 250g salted goose kidney, cubed
- 1 bell pepper, cubed
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, balsamic vinegar, salt, and pepper to create a marinade.
- 2. Add cubed salted goose kidney and vegetables, tossing to coat.
- 3. Thread onto skewers and grill until the kidneys are cooked through and veggies are tender.
Salted Goose Kidney and Spinach Frittata
A nutritious frittata made with salted goose kidney and fresh spinach, perfect for a healthy breakfast or brunch.
- 200g salted goose kidney, chopped
- 4 eggs
- 1 cup fresh spinach
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 180°C (350°F).
- 2. In a skillet, heat olive oil and sauté chopped salted goose kidney and spinach until wilted.
- 3. In a bowl, whisk eggs, milk, salt, and pepper, then pour over the kidney and spinach mixture. Cook until edges set, then transfer to the oven to finish cooking.
Goose Kidney Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of salted goose kidney, brown rice, and spices for a nutritious and filling dish.
- 4 bell peppers, halved and seeded
- 200g salted goose kidney, minced
- 1 cup cooked brown rice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- 1. Preheat the oven to 190°C (375°F).
- 2. In a bowl, mix minced salted goose kidney, cooked brown rice, cumin, paprika, and salt.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.
Salted Goose Kidney and Cabbage Stir-Fry
A quick stir-fry combining salted goose kidney with cabbage and carrots, creating a delicious and nutritious meal in minutes.
- 200g salted goose kidney, sliced
- 2 cups cabbage, shredded
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a wok over high heat and add ginger.
- 2. Add sliced salted goose kidney and stir-fry until browned.
- 3. Stir in cabbage, carrot, and soy sauce, cooking until vegetables are tender.
Salted Goose Kidney and Sweet Potato Hash
A hearty breakfast hash made with salted goose kidney and sweet potatoes, perfect for a filling and nutritious start to your day.
- 200g salted goose kidney, diced
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, heat olive oil and sauté onion until translucent.
- 2. Add diced sweet potatoes and cook until tender, then stir in diced salted goose kidney.
- 3. Season with salt and pepper, and cook until heated through. Garnish with fresh parsley before serving.
Frequently Asked Questions (FAQ)
Is salted goose kidney safe to eat?
Yes, when prepared properly, it is safe to eat, but moderation is key due to its high sodium content.
How should I store salted goose kidney?
Store in a cool, dry place, and refrigerate after opening.
Can I use salted goose kidney in soups?
Yes, it adds a rich flavor to soups and stews.
What are the health benefits of salted goose kidney?
It is high in protein and contains essential vitamins and minerals.
How do I reduce the saltiness?
Soak in water for several hours before cooking.
Is it suitable for a low-sodium diet?
Not recommended due to its high sodium content.
Can I eat it raw?
It is not recommended to eat salted goose kidney raw.
What dishes can I make with salted goose kidney?
It can be used in stir-fries, soups, and traditional dishes.