Salted Goose Heart
Anser anserClinical Encyclopedia
Salted Goose Heart provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Salted goose heart is a delicacy known for its rich flavor and high protein content, often used in gourmet dishes. It is a source of essential nutrients, including vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by slow cooking or braising to enhance flavor and tenderness.
Smart Selection & Storage
Choose fresh, firm hearts with no discoloration.
Keep refrigerated and consume within a few days of purchase.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
May improve heart health and reduce inflammation.
"Goose hearts are often considered a delicacy in various cuisines around the world."
Myths vs Realities
Healthy Recipes
Salted Goose Heart Salad with Quinoa and Avocado
A refreshing salad combining the rich flavors of salted goose heart with nutty quinoa and creamy avocado, perfect for a nutritious meal.
- 200g salted goose heart, sliced
- 100g cooked quinoa
- 1 ripe avocado, diced
- 50g cherry tomatoes, halved
- 30g arugula
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, diced avocado, cherry tomatoes, and arugula.
- 2. Add the sliced salted goose heart on top.
- 3. Drizzle with olive oil and lemon juice, then season with salt and pepper before tossing gently.
Grilled Salted Goose Heart Skewers with Veggies
Juicy skewers of grilled salted goose heart paired with colorful vegetables, making for a protein-packed and vibrant dish.
- 300g salted goose heart, cubed
- 1 bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. In a bowl, toss the goose heart cubes and vegetables with balsamic vinegar, olive oil, salt, and pepper.
- 3. Thread the ingredients onto skewers and grill for 10-12 minutes, turning occasionally, until cooked through.
Salted Goose Heart Stir-Fry with Broccoli and Cashews
A quick and healthy stir-fry featuring salted goose heart, vibrant broccoli, and crunchy cashews, perfect for a weeknight dinner.
- 200g salted goose heart, sliced
- 150g broccoli florets
- 50g cashews
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- Cooked brown rice for serving
- 1. Heat sesame oil in a large pan over medium heat and sauté garlic until fragrant.
- 2. Add the sliced goose heart and broccoli, stir-frying for about 5 minutes.
- 3. Stir in the cashews and soy sauce, cooking for an additional 2 minutes before serving over brown rice.
Salted Goose Heart Tacos with Mango Salsa
Delicious tacos filled with seasoned salted goose heart and topped with a refreshing mango salsa for a unique twist.
- 200g salted goose heart, shredded
- 4 small corn tortillas
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- Cilantro for garnish
- 1. In a bowl, combine mango, red onion, jalapeño, and lime juice to make the salsa.
- 2. Warm the corn tortillas in a skillet over low heat.
- 3. Fill each tortilla with shredded salted goose heart and top with mango salsa and cilantro.
Salted Goose Heart and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a savory mix of salted goose heart, spinach, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 250g salted goose heart, chopped
- 150g fresh spinach, chopped
- 1 cup cooked brown rice
- 1 tsp smoked paprika
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a pan, heat olive oil and sauté chopped goose heart and spinach until wilted.
- 3. Mix in cooked rice, smoked paprika, salt, and pepper, then stuff the mixture into the halved peppers.
- 4. Place in a baking dish and bake for 25-30 minutes until the peppers are tender.
Salted Goose Heart and Lentil Soup
A hearty and nutritious soup featuring salted goose heart and protein-rich lentils, perfect for a comforting meal.
- 200g salted goose heart, diced
- 1 cup green lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add the diced goose heart and cook for 5 minutes.
- 3. Stir in lentils, broth, thyme, salt, and pepper, then simmer for 30-40 minutes until lentils are tender.
Salted Goose Heart and Sweet Potato Hash
A flavorful hash combining salted goose heart with sweet potatoes and spices, perfect for a healthy breakfast or brunch.
- 200g salted goose heart, diced
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 1 bell pepper, diced
- 2 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté onion until translucent.
- 2. Add sweet potatoes and cook until tender, about 10 minutes.
- 3. Stir in bell pepper, diced goose heart, paprika, salt, and pepper, cooking for an additional 5 minutes.
Salted Goose Heart and Cabbage Slaw
A crunchy and tangy slaw featuring salted goose heart, cabbage, and a zesty dressing, ideal as a side dish or light meal.
- 200g salted goose heart, shredded
- 2 cups green cabbage, shredded
- 1 carrot, grated
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- Salt and pepper to taste
- 1. In a large bowl, combine cabbage, carrot, and shredded goose heart.
- 2. In a separate bowl, whisk together apple cider vinegar, honey, salt, and pepper.
- 3. Pour the dressing over the slaw and toss to combine.
Salted Goose Heart and Beetroot Salad
A vibrant salad featuring roasted beetroot and salted goose heart, drizzled with a tangy vinaigrette for a nutritious boost.
- 200g salted goose heart, sliced
- 2 medium beetroots, roasted and sliced
- 100g mixed greens
- 2 tbsp balsamic vinaigrette
- 1 tbsp feta cheese, crumbled
- Salt and pepper to taste
- 1. In a salad bowl, layer mixed greens, roasted beetroot, and sliced goose heart.
- 2. Drizzle with balsamic vinaigrette and sprinkle with feta cheese.
- 3. Season with salt and pepper before serving.
Salted Goose Heart and Chickpea Curry
A hearty and aromatic curry featuring salted goose heart and chickpeas, served with brown rice for a wholesome meal.
- 200g salted goose heart, diced
- 1 can chickpeas, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can coconut milk
- 2 tbsp curry powder
- Salt and pepper to taste
- Cooked brown rice for serving
- 1. In a pot, sauté onion and garlic until fragrant.
- 2. Add diced goose heart and cook for 5 minutes, then stir in chickpeas and curry powder.
- 3. Pour in coconut milk, season with salt and pepper, and simmer for 15 minutes before serving over brown rice.
Frequently Asked Questions (FAQ)
Is salted goose heart safe to eat?
Yes, when prepared properly, salted goose heart is safe to eat.
How should I store salted goose heart?
Store in a cool, dry place or refrigerate to maintain freshness.
What are the health benefits of eating goose heart?
It is high in protein and contains essential vitamins and minerals.
Can I eat salted goose heart if I have high blood pressure?
Consult with a healthcare provider due to its high sodium content.
How can I cook salted goose heart?
It can be grilled, braised, or added to stews for flavor.
What is the nutritional content of salted goose heart?
It is rich in protein, vitamins, and minerals, with moderate fat content.
Is salted goose heart a good source of iron?
Yes, it contains a significant amount of iron, beneficial for blood health.
Can I use salted goose heart in salads?
Yes, it can be sliced and added to salads for a protein boost.