Salted Goat Kidney
Capra aegagrus hircusClinical Encyclopedia
Salted goat kidney is a rich source of protein and essential nutrients, often used in various culinary dishes. It is known for its unique flavor and texture, making it a delicacy in many cultures.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by soaking in water to reduce saltiness, followed by grilling, frying, or stewing.
Smart Selection & Storage
Choose kidneys that are firm and have a fresh smell. Avoid any that appear discolored or have an off odor.
Store in the refrigerator if opened, and consume within a few days. Unopened packages can be kept in a cool, dry place.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy metabolism.
Acts as an antioxidant and supports muscle function.
"Goat kidneys are considered a delicacy in many cultures and are often used in traditional dishes."
Myths vs Realities
Healthy Recipes
Spicy Salted Goat Kidney Stir-Fry
A quick and flavorful stir-fry featuring salted goat kidney, vibrant vegetables, and a spicy kick, perfect for a healthy meal.
- 300g salted goat kidney, cleaned and sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon chili flakes
- Fresh cilantro for garnish
- 1. Heat sesame oil in a large pan over medium heat. Add garlic and ginger, sautéing until fragrant.
- 2. Add the salted goat kidney slices and stir-fry for about 5 minutes until browned.
- 3. Toss in the bell pepper and broccoli, add soy sauce and chili flakes, and stir-fry for another 5 minutes. Garnish with fresh cilantro before serving.
Herbed Goat Kidney Salad
A refreshing salad combining salted goat kidney with mixed greens and a zesty herb dressing, ideal for a light lunch.
- 200g salted goat kidney, cooked and diced
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. In a large bowl, combine the salad greens, cucumber, and red onion.
- 2. In a separate bowl, whisk together olive oil, apple cider vinegar, parsley, salt, and pepper.
- 3. Add the diced goat kidney to the salad, drizzle with the dressing, and toss gently to combine.
Salted Goat Kidney Tacos
Delicious and healthy tacos filled with spiced salted goat kidney, fresh toppings, and a tangy yogurt sauce.
- 250g salted goat kidney, cooked and shredded
- 4 corn tortillas
- 1 avocado, sliced
- 1/2 cup diced tomatoes
- 1/4 cup red cabbage, shredded
- 1/2 cup plain Greek yogurt
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a bowl, mix the Greek yogurt with lime juice, salt, and pepper to create a sauce.
- 2. Warm the corn tortillas in a pan until pliable.
- 3. Assemble the tacos by adding shredded goat kidney, avocado, tomatoes, and red cabbage, then drizzle with the yogurt sauce.
Mediterranean Goat Kidney Skewers
Grilled skewers of salted goat kidney marinated in Mediterranean spices, served with a side of quinoa salad.
- 300g salted goat kidney, cubed
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1 lemon, juiced
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1. In a bowl, mix olive oil, oregano, paprika, lemon juice, salt, and pepper, then marinate the goat kidney cubes for at least 30 minutes.
- 2. Thread the marinated goat kidney onto skewers and grill for about 10 minutes, turning occasionally.
- 3. Serve with a quinoa salad mixed with cherry tomatoes and feta cheese.
Salted Goat Kidney and Vegetable Soup
A hearty and nutritious soup featuring salted goat kidney and a medley of vegetables, perfect for a comforting meal.
- 200g salted goat kidney, diced
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add the diced goat kidney and cook for another 5 minutes.
- 3. Pour in the vegetable broth, add thyme, salt, and pepper, and simmer for 30 minutes. Garnish with fresh parsley before serving.
Salted Goat Kidney Quinoa Bowl
A nutritious quinoa bowl topped with spiced salted goat kidney, roasted vegetables, and a tahini dressing.
- 200g salted goat kidney, cooked and sliced
- 1 cup cooked quinoa
- 1 zucchini, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Preheat the oven to 200°C (400°F). Toss zucchini and bell pepper with olive oil, salt, and pepper, and roast for 20 minutes.
- 2. In a bowl, mix tahini with lemon juice and a bit of water to thin it out.
- 3. Assemble the quinoa bowl with cooked quinoa, roasted vegetables, and sliced goat kidney, drizzling with tahini dressing.
Salted Goat Kidney and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a savory mixture of salted goat kidney, spinach, and brown rice for a wholesome meal.
- 4 bell peppers, halved and seeded
- 250g salted goat kidney, cooked and chopped
- 1 cup cooked brown rice
- 2 cups fresh spinach, wilted
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 1. Preheat the oven to 180°C (350°F). In a bowl, mix the goat kidney, brown rice, wilted spinach, garlic powder, salt, and pepper.
- 2. Stuff each bell pepper half with the mixture and place in a baking dish. Top with cheese if desired.
- 3. Cover with foil and bake for 30 minutes, then uncover and bake for an additional 10 minutes.
Salted Goat Kidney and Chickpea Curry
A rich and aromatic curry featuring salted goat kidney and chickpeas, served with brown rice for a filling meal.
- 200g salted goat kidney, diced
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can coconut milk
- 2 cups spinach
- Salt and pepper to taste
- Brown rice for serving
- 1. In a pot, sauté onion and garlic until translucent, then add the goat kidney and cook for 5 minutes.
- 2. Stir in curry powder, chickpeas, and coconut milk, and simmer for 15 minutes.
- 3. Add spinach, season with salt and pepper, and cook until wilted. Serve over brown rice.
Salted Goat Kidney and Sweet Potato Hash
A hearty breakfast hash featuring salted goat kidney and sweet potatoes, packed with flavor and nutrients.
- 200g salted goat kidney, diced
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh chives for garnish
- 1. In a large skillet, heat olive oil over medium heat and add sweet potatoes, cooking until tender.
- 2. Add onion and goat kidney, seasoning with smoked paprika, salt, and pepper, and cook until everything is browned.
- 3. Garnish with fresh chives before serving.
Salted Goat Kidney and Avocado Toast
A trendy and nutritious avocado toast topped with seasoned salted goat kidney, making for a delicious brunch option.
- 2 slices whole grain bread
- 100g salted goat kidney, cooked and sliced
- 1 avocado, mashed
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mix mashed avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast, top with sliced goat kidney, and sprinkle with red pepper flakes.
Frequently Asked Questions (FAQ)
Is salted goat kidney safe to eat?
Yes, when properly prepared and cooked, salted goat kidney is safe to eat.
How should I store salted goat kidney?
Store in a cool, dry place or refrigerate if opened.
Can I eat salted goat kidney if I have high blood pressure?
Consult with a healthcare provider due to high sodium content.
What are the nutritional benefits of goat kidney?
It is high in protein, iron, and vitamin B12, supporting muscle health and energy levels.
How do I reduce the saltiness of goat kidney?
Soak in water for several hours before cooking.
What dishes can I make with salted goat kidney?
It can be used in stews, grilled dishes, or as a filling in pastries.
Is goat kidney a good source of iron?
Yes, goat kidney is an excellent source of heme iron, which is easily absorbed by the body.
How often can I consume salted goat kidney?
Moderation is key due to its high sodium content; consult a nutritionist for personalized advice.