Salted Duck Kidney
Anas platyrhynchosClinical Encyclopedia
Salted duck kidney is a delicacy often used in Asian cuisine, known for its rich flavor and high protein content. It is typically preserved through salting, enhancing its taste and shelf life.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed when cooked in stir-fries or soups, allowing the flavors to meld with other ingredients.
Smart Selection & Storage
Choose kidneys that are firm and have a bright color, avoiding any that appear discolored or have an off smell.
Store in the refrigerator in an airtight container and consume within a week.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy metabolism.
"Salted duck kidney has been a part of traditional Chinese cuisine for centuries, often served during festive occasions."
Myths vs Realities
Healthy Recipes
Salted Duck Kidney Stir-Fry with Broccoli
A vibrant stir-fry featuring salted duck kidney and nutrient-rich broccoli, perfect for a quick and healthy meal.
- 200g salted duck kidney, sliced
- 150g broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1. Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.
- 2. Add sliced salted duck kidney and stir-fry for 3-4 minutes until cooked through.
- 3. Add broccoli florets and soy sauce, cooking for an additional 5 minutes until broccoli is tender. Drizzle with sesame oil before serving.
Salted Duck Kidney Salad with Citrus Dressing
A refreshing salad combining salted duck kidney with mixed greens and a zesty citrus dressing.
- 150g salted duck kidney, diced
- 100g mixed salad greens
- 1 orange, segmented
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine mixed salad greens and orange segments.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Add diced salted duck kidney to the greens, drizzle with dressing, and toss gently before serving.
Spicy Salted Duck Kidney Tacos
Flavorful tacos filled with salted duck kidney, topped with fresh salsa and avocado for a healthy twist.
- 200g salted duck kidney, cooked and chopped
- 4 small corn tortillas
- 1 avocado, sliced
- 1 cup fresh salsa
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- 1. Warm the corn tortillas in a skillet until pliable.
- 2. Fill each tortilla with chopped salted duck kidney, top with fresh salsa and avocado slices.
- 3. Drizzle with lime juice and garnish with fresh cilantro before serving.
Salted Duck Kidney and Quinoa Bowl
A nourishing bowl featuring salted duck kidney, quinoa, and a medley of vegetables for a complete meal.
- 150g salted duck kidney, cooked and sliced
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
- 2. Add sliced salted duck kidney and drizzle with olive oil, salt, and pepper.
- 3. Toss gently to combine and serve warm or cold.
Salted Duck Kidney Soup with Ginger
A warming soup that combines salted duck kidney with ginger and vegetables for a comforting dish.
- 200g salted duck kidney, sliced
- 4 cups chicken or vegetable broth
- 1 tablespoon fresh ginger, grated
- 1 carrot, sliced
- 1 stalk celery, chopped
- 2 green onions, chopped
- 1. In a pot, bring the broth to a simmer and add grated ginger, carrot, and celery.
- 2. Add sliced salted duck kidney and cook for 10 minutes until everything is tender.
- 3. Stir in chopped green onions before serving hot.
Grilled Salted Duck Kidney Skewers
Succulent skewers of salted duck kidney marinated in herbs and grilled to perfection for a healthy appetizer.
- 200g salted duck kidney, cut into chunks
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, rosemary, balsamic vinegar, salt, and pepper.
- 2. Add salted duck kidney chunks and marinate for at least 30 minutes.
- 3. Thread onto skewers and grill for 8-10 minutes, turning occasionally, until cooked through.
Salted Duck Kidney and Sweet Potato Hash
A hearty hash combining salted duck kidney with sweet potatoes and spices for a nutritious breakfast or brunch.
- 200g salted duck kidney, diced
- 1 large sweet potato, peeled and diced
- 1 onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Heat olive oil in a skillet over medium heat and sauté onion until translucent.
- 2. Add diced sweet potato and paprika, cooking until tender, about 10 minutes.
- 3. Stir in diced salted duck kidney and cook for an additional 5 minutes until heated through.
Salted Duck Kidney and Vegetable Stir-Fry
A colorful stir-fry featuring salted duck kidney and a variety of vegetables for a quick and healthy meal.
- 200g salted duck kidney, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- 1. Heat olive oil in a wok over high heat and add minced ginger.
- 2. Add sliced salted duck kidney and stir-fry for 3-4 minutes.
- 3. Add bell pepper and zucchini, stir-frying for another 5 minutes, and finish with soy sauce.
Salted Duck Kidney and Lentil Salad
A protein-packed salad that combines salted duck kidney with lentils and fresh vegetables for a filling dish.
- 150g salted duck kidney, diced
- 1 cup cooked lentils
- 1/2 red onion, diced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked lentils, diced red onion, and cherry tomatoes.
- 2. Add diced salted duck kidney and drizzle with olive oil, salt, and pepper.
- 3. Toss gently to combine and serve chilled or at room temperature.
Salted Duck Kidney and Spinach Frittata
A protein-rich frittata featuring salted duck kidney and spinach, perfect for a healthy breakfast or brunch.
- 200g salted duck kidney, chopped
- 4 eggs
- 1 cup fresh spinach
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 180°C (350°F).
- 2. In a skillet, heat olive oil and sauté chopped salted duck kidney and spinach until wilted.
- 3. In a bowl, whisk together eggs, milk, salt, and pepper, then pour over the kidney and spinach mixture. Cook until the edges set, then transfer to the oven to finish cooking for 10-15 minutes.
Frequently Asked Questions (FAQ)
Is salted duck kidney safe to eat?
Yes, when properly prepared and cooked, salted duck kidney is safe to eat.
How should I store salted duck kidney?
Keep it refrigerated and consume within a week for best quality.
Can I eat salted duck kidney if I have high blood pressure?
It is advisable to limit intake due to high sodium content.
What dishes can I make with salted duck kidney?
It can be used in stir-fries, soups, or as a filling in dumplings.
Is salted duck kidney high in cholesterol?
Yes, it contains a significant amount of cholesterol; moderation is key.
Can I freeze salted duck kidney?
Freezing is not recommended as it may alter the texture.
What are the nutritional benefits of salted duck kidney?
It is high in protein, iron, and vitamin B12, beneficial for energy and blood health.
How is salted duck kidney prepared?
It is typically salted and then cooked before consumption.