Salted Chicken Round
Gallus gallus domesticusClinical Encyclopedia
Salted chicken round is a savory meat product made from chicken that has been cured with salt, enhancing its flavor and preservation. It is commonly used in various culinary applications.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by grilling, roasting, or incorporating into stews and salads for added flavor.
Smart Selection & Storage
Choose salted chicken that is firm to the touch and has a fresh, savory aroma.
Store in the refrigerator in an airtight container to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Acts as a preservative and enhances flavor.
"Salted chicken has been a traditional method of preservation for centuries, allowing for longer shelf life."
Myths vs Realities
Healthy Recipes
Herb-Infused Salted Chicken Round Salad
A refreshing salad featuring herb-infused salted chicken rounds, mixed greens, and a zesty lemon vinaigrette.
- 2 salted chicken rounds
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Grill the salted chicken rounds until fully cooked and slice them thinly.
- 2. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
- 3. Whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad before adding the chicken slices.
Spicy Salted Chicken Round Tacos
Delicious tacos filled with spicy salted chicken rounds, topped with avocado and fresh salsa.
- 2 salted chicken rounds
- 4 small corn tortillas
- 1 avocado, sliced
- 1/2 cup fresh salsa
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- Cilantro for garnish
- 1. Heat olive oil in a skillet and sauté the salted chicken rounds with chili powder until heated through.
- 2. Warm the corn tortillas in a separate pan until pliable.
- 3. Assemble the tacos by placing chicken, avocado, and salsa on each tortilla, then garnish with cilantro.
Salted Chicken Round Stir-Fry
A quick and healthy stir-fry featuring salted chicken rounds, colorful vegetables, and a light soy sauce.
- 2 salted chicken rounds, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1. Heat sesame oil in a wok over medium-high heat and add the salted chicken rounds.
- 2. Stir-fry for 3-4 minutes, then add bell pepper, broccoli, and carrot.
- 3. Add soy sauce and ginger, stir-fry for another 2-3 minutes until vegetables are tender-crisp.
Baked Salted Chicken Round with Quinoa
Oven-baked salted chicken rounds served over a bed of fluffy quinoa and steamed vegetables.
- 2 salted chicken rounds
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup steamed broccoli
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1. Preheat the oven to 375°F (190°C) and bake the salted chicken rounds for 25-30 minutes.
- 2. Rinse quinoa and cook it in vegetable broth according to package instructions.
- 3. Serve the baked chicken rounds over quinoa and top with steamed broccoli and a drizzle of olive oil.
Salted Chicken Round Buddha Bowl
A nourishing Buddha bowl featuring salted chicken rounds, brown rice, and an array of colorful veggies.
- 2 salted chicken rounds
- 1 cup cooked brown rice
- 1/2 cup shredded carrots
- 1/2 cup sliced radishes
- 1/2 avocado, sliced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1. Slice the salted chicken rounds and set aside.
- 2. In a bowl, layer cooked brown rice, shredded carrots, sliced radishes, and avocado.
- 3. Top with sliced chicken and drizzle with a mixture of tahini and lemon juice.
Salted Chicken Round and Vegetable Skewers
Grilled skewers of salted chicken rounds and seasonal vegetables, perfect for a healthy barbecue.
- 2 salted chicken rounds, cubed
- 1 zucchini, sliced
- 1 bell pepper, cubed
- 1 red onion, cubed
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1. Preheat the grill and soak wooden skewers in water.
- 2. Thread salted chicken, zucchini, bell pepper, and onion onto skewers.
- 3. Brush with olive oil and sprinkle with Italian seasoning, then grill for 10-15 minutes, turning occasionally.
Creamy Salted Chicken Round Pasta
A lightened-up creamy pasta dish featuring salted chicken rounds and a spinach sauce.
- 2 salted chicken rounds, sliced
- 8 oz whole wheat pasta
- 2 cups fresh spinach
- 1/2 cup Greek yogurt
- 1/4 cup parmesan cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Cook whole wheat pasta according to package instructions and set aside.
- 2. In a blender, combine spinach, Greek yogurt, parmesan, olive oil, salt, and pepper until smooth.
- 3. Toss the cooked pasta with the creamy spinach sauce and top with sliced salted chicken.
Salted Chicken Round Lettuce Wraps
Light and crunchy lettuce wraps filled with salted chicken rounds and fresh vegetables.
- 2 salted chicken rounds, diced
- 1 head of butter lettuce, leaves separated
- 1/2 cup shredded carrots
- 1/2 cup cucumber, diced
- 2 tablespoons hoisin sauce
- Chopped peanuts for garnish
- 1. In a bowl, mix diced salted chicken with shredded carrots, cucumber, and hoisin sauce.
- 2. Spoon the mixture into lettuce leaves to create wraps.
- 3. Garnish with chopped peanuts before serving.
Salted Chicken Round Omelette
A protein-packed omelette filled with salted chicken rounds and fresh herbs for a nutritious breakfast.
- 2 salted chicken rounds, diced
- 3 eggs
- 1/4 cup milk
- 1/4 cup chopped spinach
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. Whisk together eggs, milk, salt, and pepper in a bowl.
- 2. Pour the egg mixture into a heated non-stick skillet and cook until edges begin to set.
- 3. Add diced salted chicken, spinach, and parsley, then fold the omelette and cook until fully set.
Salted Chicken Round and Sweet Potato Hash
A hearty breakfast hash featuring salted chicken rounds and roasted sweet potatoes, perfect for a nutritious start.
- 2 salted chicken rounds, diced
- 2 medium sweet potatoes, cubed
- 1 red bell pepper, diced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toss sweet potatoes with olive oil, salt, and pepper, then roast for 20 minutes.
- 2. In a skillet, sauté onion and bell pepper until soft, then add diced salted chicken and roasted sweet potatoes.
- 3. Cook for an additional 5 minutes, stirring to combine.
Frequently Asked Questions (FAQ)
Is salted chicken safe to eat?
Yes, when properly prepared and stored, salted chicken is safe to eat.
How long can salted chicken be stored?
Salted chicken can be stored in the refrigerator for up to 1 week.
Can I freeze salted chicken?
Yes, salted chicken can be frozen for up to 3 months.
What are the health benefits of salted chicken?
It provides high-quality protein and essential nutrients.
Is salted chicken high in sodium?
Yes, salted chicken typically has a high sodium content due to the curing process.
Can I use salted chicken in recipes?
Absolutely, it can be used in various dishes like salads, sandwiches, and pasta.
How do I cook salted chicken?
It can be grilled, roasted, or added to soups and stews.
Is there a difference between salted chicken and regular chicken?
Yes, salted chicken is cured with salt, enhancing flavor and preservation.