Salted Chicken Heart
Gallus gallus domesticusClinical Encyclopedia
Salted chicken hearts are a delicacy rich in protein and essential nutrients, often enjoyed in various cuisines around the world. They are known for their unique flavor and tender texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by grilling, sautéing, or incorporating into stews to enhance flavor while retaining nutrients.
Smart Selection & Storage
Choose fresh chicken hearts that are firm and have a bright color without any off odors.
Store in the refrigerator for up to 3 days or freeze for longer preservation.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports energy production in cells.
"Chicken hearts are often used in traditional dishes in many cultures, providing a unique taste and texture."
Myths vs Realities
Healthy Recipes
Herbed Grilled Salted Chicken Hearts
Juicy grilled chicken hearts marinated in a blend of fresh herbs and lemon juice, perfect for a protein-packed meal.
- 500g salted chicken hearts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, lemon juice, oregano, thyme, salt, and pepper.
- 2. Add the salted chicken hearts to the marinade and let them sit for at least 30 minutes.
- 3. Preheat the grill to medium-high heat and cook the hearts for 5-7 minutes on each side until charred and cooked through.
Salted Chicken Heart Stir-Fry
A vibrant stir-fry featuring salted chicken hearts, colorful vegetables, and a savory sauce for a quick and nutritious meal.
- 300g salted chicken hearts
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 carrots, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1. Heat sesame oil in a large pan over medium heat and add minced ginger.
- 2. Add the salted chicken hearts and cook until browned, about 5 minutes.
- 3. Stir in the vegetables and soy sauce, cooking until the veggies are tender-crisp, about 5 more minutes.
Salted Chicken Heart Salad with Avocado
A refreshing salad combining salted chicken hearts, creamy avocado, and a zesty lime dressing, perfect for a light lunch.
- 200g salted chicken hearts
- 1 avocado, diced
- 2 cups mixed greens
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Cook the salted chicken hearts in a skillet until fully cooked, then let them cool.
- 2. In a large bowl, combine mixed greens, avocado, and cherry tomatoes.
- 3. Add the cooled chicken hearts, drizzle with lime juice and olive oil, and season with salt and pepper before tossing gently.
Spicy Salted Chicken Heart Tacos
Flavorful tacos filled with spiced salted chicken hearts, topped with fresh salsa and avocado for a healthy twist.
- 400g salted chicken hearts
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 8 small corn tortillas
- 1/2 cup salsa
- 1 avocado, sliced
- 1. In a bowl, mix salted chicken hearts with chili powder and cumin.
- 2. Cook the seasoned hearts in a skillet over medium heat until cooked through, about 8 minutes.
- 3. Warm the tortillas and fill each with chicken hearts, salsa, and avocado slices.
Salted Chicken Heart Quinoa Bowl
A nutritious quinoa bowl topped with sautéed salted chicken hearts, roasted vegetables, and a tahini dressing.
- 250g salted chicken hearts
- 1 cup cooked quinoa
- 1 zucchini, diced
- 1 red onion, diced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Roast zucchini and red onion in the oven at 400°F (200°C) for 20 minutes.
- 2. In a skillet, cook salted chicken hearts until browned and cooked through.
- 3. In a bowl, combine quinoa, roasted vegetables, and chicken hearts, then drizzle with tahini and lemon juice.
Salted Chicken Heart and Vegetable Skewers
Delicious skewers of salted chicken hearts and seasonal vegetables, grilled to perfection for a healthy BBQ option.
- 500g salted chicken hearts
- 1 bell pepper, cubed
- 1 onion, cubed
- 1 zucchini, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the grill and soak skewers in water to prevent burning.
- 2. Thread salted chicken hearts and vegetables onto skewers, brushing with olive oil and seasoning with salt and pepper.
- 3. Grill skewers for about 10-12 minutes, turning occasionally until everything is cooked through.
Salted Chicken Heart Soup
A hearty and nourishing soup made with salted chicken hearts, vegetables, and herbs for a comforting meal.
- 300g salted chicken hearts
- 4 cups chicken broth
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, chopped
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrot, and celery until softened.
- 2. Add salted chicken hearts, chicken broth, thyme, salt, and pepper, and bring to a boil.
- 3. Reduce heat and simmer for 30 minutes, allowing flavors to meld before serving.
Salted Chicken Heart and Spinach Frittata
A protein-rich frittata packed with salted chicken hearts and fresh spinach, perfect for breakfast or brunch.
- 200g salted chicken hearts
- 6 eggs
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, sauté salted chicken hearts until browned, then add spinach and cook until wilted.
- 3. Whisk eggs, add salt, pepper, and feta, then pour over the chicken and spinach mixture, cooking on the stovetop for a few minutes before transferring to the oven to finish cooking.
Salted Chicken Heart Stuffed Peppers
Bell peppers stuffed with a flavorful mixture of salted chicken hearts, rice, and spices, baked until tender.
- 4 bell peppers
- 300g salted chicken hearts
- 1 cup cooked brown rice
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and cut the tops off the bell peppers, removing seeds.
- 2. In a bowl, mix cooked rice, salted chicken hearts, paprika, garlic powder, salt, and pepper.
- 3. Stuff the mixture into the bell peppers and bake for 25-30 minutes until the peppers are tender.
Frequently Asked Questions (FAQ)
Are salted chicken hearts healthy?
Yes, they are high in protein and essential nutrients, but should be consumed in moderation due to sodium content.
How should I cook salted chicken hearts?
They can be grilled, sautéed, or added to stews for enhanced flavor.
Can I eat salted chicken hearts if I have high blood pressure?
It is advisable to limit intake due to high sodium content.
What nutrients are found in chicken hearts?
They are rich in protein, iron, zinc, and B vitamins.
How do salted chicken hearts compare to other meats?
They are lower in fat and high in protein compared to many other meats.
Are there any culinary traditions involving chicken hearts?
Yes, they are used in various cuisines, including Brazilian and Asian dishes.
How can I store salted chicken hearts?
They should be refrigerated and consumed within a few days or frozen for longer storage.
Can I use salted chicken hearts in salads?
Yes, they can be sliced and added to salads for extra protein.