Home/Meats/Roasted Rabbit Tail

Meats

Nutri-ScoreA

Roasted Rabbit Tail

Oryctolagus cuniculus

Clinical Encyclopedia

Roasted rabbit tail is a delicacy known for its tender meat and rich flavor, often enjoyed in various cuisines around the world. It is a lean source of protein and provides essential nutrients.

Also known as:

Rabbit Tail (General)Lapin (France)

Scientific NameOryctolagus cuniculus

Region of OriginEurope

Popular Comparisons:

Roasted Rabbit Tail VS Abalone Roasted Rabbit Tail VS Alligator Tail Roasted Rabbit Tail VS Alligator Tail Meat Roasted Rabbit Tail VS Fried Alligator Tail Meat Roasted Rabbit Tail VS Alpaca Loin Steak Roasted Rabbit Tail VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal

Water

70%

Fiber0g

Total34.0g

Protein

30g(88%)

Fats

4g(12%)

Carbohydrates

0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin b1 (thiamine)0.1 mg (8%)

Vitamin b2 (riboflavin)0.2 mg (15%)

Vitamin b3 (niacin)5 mg (31%)

Vitamin b5 (pantothenic acid)0.7 mg (14%)

Vitamin b6 (pyridoxine)0.5 mg (38%)

Vitamin B122 µg (83%)

Choline60 mg (11%)

Vitamins with less than 2% DV

Folate: 5 µg

Minerals

Major Source (≥ 2% DV)

Iron2 mg (11%)

Magnesium25 mg (6%)

Phosphorus200 mg (29%)

Potassium300 mg (6%)

Zinc2 mg (18%)

Copper0.1 mg (11%)

Manganese0.1 mg (5%)

Selenium15 µg (27%)

Minerals with less than 2% DV

Calcium: 10 mg

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.

✓Contains important vitamins and minerals that support overall health, including B vitamins and selenium.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best prepared by roasting to enhance flavor while retaining moisture. Marinate before cooking for added taste.

Smart Selection & Storage

How to Select

Choose rabbit meat that is pinkish in color with minimal fat. Fresh meat should have a clean smell.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer preservation.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties

High in protein, Low in fat, Rich in B vitamins

Main Applications

•Culinary use in gourmet dishes

•Source of lean protein for health-conscious diets

Bioactive Compounds

Creatine

Supports muscle energy and performance.

How to Consume

Roasted, Grilled, Stewed

Did you know?

"Rabbit meat is one of the leanest meats available and has been consumed for centuries in various cultures."

Myths vs Realities

MythRabbit meat is tough and dry.

RealityWhen cooked properly, rabbit meat is tender and juicy.

MythRabbit meat is not nutritious.

RealityRabbit meat is highly nutritious, providing essential proteins and vitamins.

MythEating rabbit meat is unsafe.

RealityAs long as it is cooked properly, rabbit meat is safe and healthy.

Healthy Recipes

Herb-Crusted Roasted Rabbit Tail

This dish features succulent roasted rabbit tail coated in a blend of fresh herbs, offering a flavorful and healthy protein option.

Ingredients

2 rabbit tails
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Rub the mixture over the rabbit tails and place them on a baking sheet. Roast for 25-30 minutes until golden brown.

Spicy Honey-Glazed Rabbit Tail

A delightful combination of sweet and spicy, this honey-glazed rabbit tail is perfect for a healthy dinner with a kick.

Ingredients

2 rabbit tails
3 tablespoons honey
1 tablespoon sriracha sauce
1 tablespoon soy sauce
1 teaspoon ginger, grated
Salt to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, whisk together honey, sriracha, soy sauce, ginger, and salt.
3. Brush the mixture over the rabbit tails and roast for 20-25 minutes, basting halfway through.

Mediterranean Roasted Rabbit Tail Salad

This vibrant salad combines roasted rabbit tail with fresh vegetables and a tangy dressing for a nutritious meal.

Ingredients

2 rabbit tails
4 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/4 cup feta cheese, crumbled
2 tablespoons balsamic vinaigrette

Instructions

1. Preheat the oven to 375°F (190°C) and roast the rabbit tails as per the herb-crusted recipe.
2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and feta cheese.
3. Slice the roasted rabbit tails and place them on top of the salad. Drizzle with balsamic vinaigrette.

Garlic and Lemon Roasted Rabbit Tail

This simple yet flavorful recipe highlights the natural taste of rabbit tail with garlic and lemon zest.

Ingredients

2 rabbit tails
4 cloves garlic, minced
1 lemon, zested and juiced
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Mix garlic, lemon zest, lemon juice, olive oil, salt, and pepper in a bowl.
3. Rub the mixture over the rabbit tails and roast for 30 minutes until cooked through.

Curry-Spiced Roasted Rabbit Tail

Infused with aromatic spices, this curry-spiced rabbit tail is a unique and healthy twist on traditional roasting.

Ingredients

2 rabbit tails
2 tablespoons curry powder
1 tablespoon coconut oil
1 teaspoon turmeric
Salt to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix curry powder, coconut oil, turmeric, and salt.
3. Coat the rabbit tails with the spice mixture and roast for 25-30 minutes until tender.

Roasted Rabbit Tail with Root Vegetables

This hearty dish pairs roasted rabbit tail with a medley of root vegetables for a wholesome, filling meal.

Ingredients

2 rabbit tails
2 carrots, chopped
2 parsnips, chopped
1 sweet potato, cubed
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Toss root vegetables with olive oil, salt, and pepper, then spread on a baking sheet.
3. Place rabbit tails on top and roast for 30-35 minutes until everything is tender.

Pesto Roasted Rabbit Tail

A fresh and vibrant dish, this pesto roasted rabbit tail is packed with flavor and nutrients.

Ingredients

2 rabbit tails
1/4 cup basil pesto
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Mix pesto with olive oil, salt, and pepper in a bowl.
3. Coat the rabbit tails with the pesto mixture and roast for 25-30 minutes until cooked through.

Maple Mustard Glazed Rabbit Tail

This sweet and tangy maple mustard glaze elevates roasted rabbit tail to a gourmet level while remaining healthy.

Ingredients

2 rabbit tails
3 tablespoons maple syrup
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Whisk together maple syrup, Dijon mustard, apple cider vinegar, salt, and pepper.
3. Brush the glaze over the rabbit tails and roast for 20-25 minutes, basting occasionally.

Roasted Rabbit Tail with Quinoa and Spinach

A nutritious and filling dish, this roasted rabbit tail is served over a bed of quinoa and sautéed spinach.

Ingredients

2 rabbit tails
1 cup quinoa, cooked
2 cups spinach
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C) and roast the rabbit tails as per the herb-crusted recipe.
2. In a skillet, heat olive oil and sauté spinach until wilted. Season with salt and pepper.
3. Serve the roasted rabbit tails over a bed of quinoa and spinach.