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Roasted Quail Belly

Coturnix coturnix

Clinical Encyclopedia

Roasted quail belly is a delicacy known for its rich flavor and tender texture, making it a sought-after dish in gourmet cuisine. It is high in protein and provides essential nutrients.

Also known as:

Quail bellyCoturnix belly

Scientific NameCoturnix coturnix

Region of OriginVarious regions, commonly found in gourmet cuisine worldwide.

Popular Comparisons:

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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal

Water

70%

Fiber0g

Total40.0g

Protein

25g(63%)

Fats

15g(38%)

Carbohydrates

0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin A200 IU (4%)

Vitamin E0.5 mg (3%)

Vitamin b1 (thiamine)0.1 mg (8%)

Vitamin b2 (riboflavin)0.2 mg (15%)

Vitamin b3 (niacin)5 mg (30%)

Vitamin b5 (pantothenic acid)0.5 mg (10%)

Vitamin b6 (pyridoxine)0.1 mg (6%)

Vitamin B121.5 mcg (25%)

Choline60 mg (11%)

Vitamins with less than 2% DV

Vitamin C: 0 mgVitamin D: 0 IUVitamin K: 0 mcgFolate: 5 mcg

Minerals

Major Source (≥ 2% DV)

Iron2 mg (11%)

Magnesium20 mg (5%)

Phosphorus200 mg (20%)

Potassium250 mg (7%)

Zinc1.5 mg (14%)

Copper0.1 mg (5%)

Manganese0.1 mg (5%)

Selenium15 mcg (27%)

Minerals with less than 2% DV

Calcium: 10 mg

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.

✓Contains important vitamins and minerals that support overall health and immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Roasted quail belly can be prepared by marinating in herbs and spices, then roasting at a high temperature until golden brown and cooked through.

Smart Selection & Storage

How to Select

Choose quail that is firm to the touch and has a fresh smell. Look for bright skin without blemishes.

How to Store

Store quail in the refrigerator and use within 1-2 days or freeze for longer storage.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties

Rich in protein, supports muscle health, contains essential vitamins and minerals.

Main Applications

•Culinary use in gourmet dishes

•High-protein diets

Bioactive Compounds

Creatine

Supports muscle energy metabolism.

Omega-3 fatty acids

Promotes heart health and reduces inflammation.

How to Consume

Roasted, Grilled, Braised

Did you know?

"Quail has been consumed since ancient times and is considered a delicacy in many cultures."

Myths vs Realities

MythQuail is only for gourmet chefs.

RealityQuail can be easily prepared at home with simple recipes.

MythEating quail is unhealthy.

RealityQuail is a lean meat and provides essential nutrients.

MythQuail is too expensive to cook regularly.

RealityWhile it can be pricier than chicken, it can be a cost-effective choice for special occasions.

Healthy Recipes

Herb-Infused Roasted Quail Belly with Quinoa Salad

This dish features roasted quail belly marinated in fresh herbs, served alongside a vibrant quinoa salad packed with vegetables.

Ingredients

4 quail bellies
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, finely chopped
Salt and pepper to taste
Juice of 1 lemon

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix olive oil, rosemary, thyme, salt, and pepper, then coat the quail bellies with the mixture.
3. Roast the quail bellies in the oven for 25-30 minutes until golden brown.
4. In a separate bowl, combine quinoa, cherry tomatoes, cucumber, red onion, and lemon juice, mixing well.
5. Serve the roasted quail bellies on a bed of quinoa salad.

Spicy Roasted Quail Belly Tacos with Avocado Crema

These tacos feature spicy roasted quail belly topped with a creamy avocado sauce, perfect for a healthy twist on a classic favorite.

Ingredients

4 quail bellies
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
Salt to taste
8 small corn tortillas
1 ripe avocado
1/4 cup Greek yogurt
Juice of 1 lime
Fresh cilantro for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rub the quail bellies with chili powder, cumin, garlic powder, and salt, then roast for 20-25 minutes.
3. In a blender, combine avocado, Greek yogurt, lime juice, and blend until smooth to make the crema.
4. Warm the corn tortillas in a skillet, then fill each with roasted quail belly and drizzle with avocado crema.
5. Garnish with fresh cilantro before serving.

Mediterranean Roasted Quail Belly with Couscous

Enjoy the rich flavors of roasted quail belly paired with a Mediterranean-inspired couscous salad filled with olives and feta.

Ingredients

4 quail bellies
2 tablespoons olive oil
1 teaspoon smoked paprika
1 cup couscous
1/2 cup cherry tomatoes, halved
1/4 cup Kalamata olives, pitted and sliced
1/4 cup feta cheese, crumbled
1 tablespoon fresh parsley, chopped
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Toss quail bellies with olive oil, smoked paprika, salt, and pepper, then roast for 25 minutes.
3. Prepare couscous according to package instructions, then fluff with a fork and mix in cherry tomatoes, olives, feta, and parsley.
4. Serve the roasted quail bellies over a bed of couscous.

Asian-Style Roasted Quail Belly with Stir-Fried Vegetables

This dish features roasted quail belly glazed with a soy sauce mixture, served with a colorful array of stir-fried vegetables.

Ingredients

4 quail bellies
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon ginger, grated
1 bell pepper, sliced
1 zucchini, sliced
1 cup snap peas
1 tablespoon sesame oil
Sesame seeds for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Mix soy sauce, honey, and ginger, then brush over the quail bellies before roasting for 25 minutes.
3. In a skillet, heat sesame oil and stir-fry bell pepper, zucchini, and snap peas until tender.
4. Serve the roasted quail bellies with stir-fried vegetables, garnished with sesame seeds.

Lemon Garlic Roasted Quail Belly with Asparagus

This light and zesty dish features roasted quail belly infused with lemon and garlic, paired with roasted asparagus for a nutritious meal.

Ingredients

4 quail bellies
3 cloves garlic, minced
Juice and zest of 1 lemon
2 tablespoons olive oil
1 bunch asparagus, trimmed
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix garlic, lemon juice, lemon zest, olive oil, salt, and pepper, then marinate the quail bellies for 30 minutes.
3. Place quail bellies and asparagus on a baking sheet and roast for 20-25 minutes.
4. Serve immediately, drizzled with any remaining marinade.

Roasted Quail Belly with Sweet Potato Mash

This comforting dish pairs roasted quail belly with creamy sweet potato mash, offering a delicious and nutritious meal.

Ingredients

4 quail bellies
2 tablespoons olive oil
1 teaspoon thyme
2 large sweet potatoes, peeled and cubed
1/4 cup Greek yogurt
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Rub quail bellies with olive oil, thyme, salt, and pepper, then roast for 25 minutes.
3. Boil sweet potatoes until tender, then mash with Greek yogurt, salt, and pepper.
4. Serve roasted quail bellies over a generous scoop of sweet potato mash.

Roasted Quail Belly with Spinach and Feta Stuffing

This elegant dish features quail bellies stuffed with a savory mixture of spinach and feta, roasted to perfection.

Ingredients

4 quail bellies
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup breadcrumbs
1 tablespoon olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix spinach, feta, breadcrumbs, olive oil, salt, and pepper to create the stuffing.
3. Stuff each quail belly with the mixture and secure with toothpicks.
4. Roast in the oven for 30 minutes until golden and cooked through.

Citrus Glazed Roasted Quail Belly with Broccoli

This refreshing dish features roasted quail belly glazed with a citrus sauce, served with steamed broccoli for a healthy side.

Ingredients

4 quail bellies
Juice and zest of 1 orange
Juice of 1 lemon
2 tablespoons honey
1 bunch broccoli, cut into florets
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Mix orange juice, lemon juice, honey, salt, and pepper, then brush over the quail bellies before roasting for 25 minutes.
3. Steam broccoli until tender, then season with salt and pepper.
4. Serve the quail bellies with steamed broccoli on the side.

Balsamic Roasted Quail Belly with Brussels Sprouts

This dish combines roasted quail belly with balsamic glaze and roasted Brussels sprouts for a flavorful and nutritious meal.

Ingredients

4 quail bellies
2 tablespoons balsamic vinegar
1 tablespoon honey
1 pound Brussels sprouts, halved
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix balsamic vinegar, honey, salt, and pepper, then brush over the quail bellies.
3. Toss Brussels sprouts with olive oil, salt, and pepper, then place on the same baking sheet as the quail.
4. Roast for 25-30 minutes until both are cooked through and caramelized.