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Roasted Pork Round

Sus scrofa domesticus

Clinical Encyclopedia

Roasted pork round is a flavorful cut of meat that is typically cooked until tender and juicy. It is a rich source of protein and essential vitamins and minerals.

Also known as:

Pork RoundPork Roast

Scientific NameSus scrofa domesticus

Region of OriginGlobal

Popular Comparisons:

Roasted Pork Round VS Abalone Roasted Pork Round VS Alligator Tail Roasted Pork Round VS Alligator Tail Meat Roasted Pork Round VS Fried Alligator Tail Meat Roasted Pork Round VS Alpaca Loin Steak Roasted Pork Round VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal

Water

61%

Fiber0g

Total42.0g

Protein

25g(60%)

Fats

17g(40%)

Carbohydrates

0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin B120.8 µg (33%)

Niacin8 mg (50%)

Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)

Selenium33 µg (60%)

Zinc2 mg (18%)

Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.

✓Contains important B vitamins that support energy metabolism and brain function.

✓Rich in selenium, an antioxidant that helps protect cells from damage.

✓Provides zinc, which is crucial for immune function and wound healing.

Possible Risks & Side Effects

!Excessive consumption of red meat may be linked to increased risk of certain diseases, including heart disease.

!Individuals with certain dietary restrictions or health conditions should limit their intake of red meat.

How to Prepare & Consume

Best enjoyed when roasted or grilled, seasoned with herbs and spices. Ensure it reaches an internal temperature of at least 145°F (63°C) for safety.

Smart Selection & Storage

How to Select

Choose pork round that is pinkish-red in color with minimal marbling. Avoid any cuts that appear discolored or have an off smell.

How to Store

Store in the refrigerator at 40°F (4°C) or below. For longer storage, freeze in airtight packaging.

Myths vs Realities

MythEating red meat is always unhealthy.

RealityIn moderation, red meat can be part of a balanced diet and provides essential nutrients.

MythPork must always be cooked well done.

RealityPork can be safely consumed at 145°F (63°C) with a rest time.

MythAll pork is fatty and unhealthy.

RealityLean cuts of pork, like the pork round, can be low in fat and high in protein.

Healthy Recipes

Herb-Crusted Roasted Pork Round with Quinoa Salad

This dish features a succulent herb-crusted roasted pork round served alongside a refreshing quinoa salad packed with vegetables and a zesty lemon dressing.

Ingredients

2 lbs roasted pork round
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 teaspoon garlic powder
1 cup quinoa
2 cups vegetable broth
1 cup cherry tomatoes, halved
1 cucumber, diced
Juice of 1 lemon
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Rub the pork round with olive oil, rosemary, thyme, garlic powder, salt, and pepper, then roast for 1.5 hours or until the internal temperature reaches 145°F (63°C).
3. Cook quinoa in vegetable broth according to package instructions, then mix with cherry tomatoes, cucumber, lemon juice, salt, and pepper before serving alongside the sliced pork.

Spicy Roasted Pork Round Tacos with Avocado Salsa

These flavorful tacos feature tender roasted pork round with a spicy rub, topped with a fresh avocado salsa for a healthy twist.

Ingredients

1.5 lbs roasted pork round
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon paprika
8 corn tortillas
1 avocado, diced
1/2 red onion, finely chopped
1 lime, juiced
Salt to taste

Instructions

1. Preheat the oven to 400°F (200°C) and season the pork round with chili powder, cumin, paprika, salt, then roast for 1 hour.
2. In a bowl, combine avocado, red onion, lime juice, and salt to make the salsa.
3. Slice the pork and serve in corn tortillas topped with avocado salsa.

Mediterranean Roasted Pork Round with Roasted Vegetables

This Mediterranean-inspired dish pairs juicy roasted pork round with a medley of roasted seasonal vegetables, drizzled with balsamic glaze.

Ingredients

2 lbs roasted pork round
2 tablespoons olive oil
1 teaspoon oregano
1 teaspoon basil
1 zucchini, sliced
1 bell pepper, chopped
1 red onion, quartered
2 tablespoons balsamic glaze
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Season the pork with olive oil, oregano, basil, salt, and pepper, then roast for 1.5 hours.
2. Toss the vegetables with olive oil, salt, and pepper, and roast for the last 30 minutes of cooking.
3. Slice the pork and serve with roasted vegetables drizzled with balsamic glaze.

Garlic and Ginger Glazed Roasted Pork Round with Broccoli

This dish features a savory garlic and ginger glaze on roasted pork round, served with steamed broccoli for a nutritious meal.

Ingredients

2 lbs roasted pork round
4 cloves garlic, minced
2 tablespoons fresh ginger, grated
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon sesame oil
2 cups broccoli florets
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Mix garlic, ginger, soy sauce, honey, and sesame oil, then brush over the pork round before roasting for 1.5 hours.
2. Steam broccoli until tender, about 5 minutes.
3. Slice the pork and serve with steamed broccoli on the side.

Citrus-Infused Roasted Pork Round with Sweet Potato Mash

This vibrant dish features citrus-infused roasted pork round paired with creamy sweet potato mash for a delightful and healthy meal.

Ingredients

2 lbs roasted pork round
Juice and zest of 1 orange
Juice and zest of 1 lemon
2 tablespoons olive oil
2 large sweet potatoes, peeled and cubed
1/4 cup almond milk
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Mix orange juice, lemon juice, zest, olive oil, salt, and pepper, then brush over the pork round and roast for 1.5 hours.
2. Boil sweet potatoes until tender, then mash with almond milk, salt, and pepper.
3. Serve sliced pork with sweet potato mash on the side.

Asian-Inspired Roasted Pork Round with Cabbage Slaw

This dish features roasted pork round with an Asian-inspired marinade, served with a crunchy cabbage slaw for a refreshing contrast.

Ingredients

2 lbs roasted pork round
1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon honey
1/2 head green cabbage, shredded
1 carrot, grated
2 green onions, chopped
Sesame seeds for garnish

Instructions

1. Preheat the oven to 375°F (190°C). Mix soy sauce, rice vinegar, and honey, then marinate the pork round for at least 30 minutes before roasting for 1.5 hours.
2. Combine cabbage, carrot, green onions, and toss with remaining marinade for the slaw.
3. Slice the pork and serve with cabbage slaw, garnished with sesame seeds.

Pineapple Teriyaki Roasted Pork Round with Brown Rice

This tropical dish features a pineapple teriyaki glaze on roasted pork round, served with brown rice for a wholesome meal.

Ingredients

2 lbs roasted pork round
1 cup pineapple juice
1/4 cup soy sauce
2 tablespoons brown sugar
2 cups cooked brown rice
1/2 cup pineapple chunks
Green onions for garnish

Instructions

1. Preheat the oven to 375°F (190°C). Combine pineapple juice, soy sauce, and brown sugar, then brush over the pork round and roast for 1.5 hours.
2. Serve sliced pork over brown rice topped with pineapple chunks and green onions.

Roasted Pork Round with Apple Cider Glaze and Brussels Sprouts

This dish features a sweet and tangy apple cider glaze on roasted pork round, served with roasted Brussels sprouts for a seasonal delight.

Ingredients

2 lbs roasted pork round
1 cup apple cider
2 tablespoons Dijon mustard
1 lb Brussels sprouts, halved
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Mix apple cider and Dijon mustard, then brush over the pork round and roast for 1.5 hours.
2. Toss Brussels sprouts with olive oil, salt, and pepper, and roast for the last 30 minutes.
3. Serve sliced pork with Brussels sprouts on the side.

Mediterranean Stuffed Roasted Pork Round with Spinach and Feta

This elegant dish features a roasted pork round stuffed with a flavorful mixture of spinach and feta cheese, served with a side of roasted potatoes.

Ingredients

2 lbs roasted pork round
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
2 cloves garlic, minced
1 tablespoon olive oil
1 lb baby potatoes, halved
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Sauté spinach and garlic in olive oil until wilted, then mix with feta cheese and stuff into the pork round before roasting for 1.5 hours.
2. Toss baby potatoes with olive oil, salt, and pepper, and roast alongside the pork.
3. Slice the pork and serve with roasted potatoes.