Roasted Pheasant Breast
Phasianus colchicusClinical Encyclopedia
Roasted pheasant breast is a lean and flavorful meat option, rich in protein and essential nutrients. It is often enjoyed for its unique taste and is a popular choice in gourmet cooking.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by roasting or grilling to retain moisture and flavor. Marinating can enhance taste.
Smart Selection & Storage
Choose pheasant breasts that are firm, moist, and have a rich color. Avoid any that appear dry or discolored.
Store in the refrigerator for up to 2 days or freeze for longer storage. Thaw in the refrigerator before cooking.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
"Pheasant hunting has been a traditional sport in many cultures for centuries, often associated with nobility."
Myths vs Realities
Healthy Recipes
Herb-Crusted Roasted Pheasant Breast with Quinoa Salad
This dish features roasted pheasant breast coated in a fragrant herb crust, served alongside a refreshing quinoa salad packed with colorful vegetables.
- 2 pheasant breasts
- 1 cup quinoa
- 2 cups vegetable broth
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Season the pheasant breasts with salt, pepper, and the chopped herbs, then roast in the oven for 25-30 minutes until cooked through.
- 3. While the pheasant is roasting, cook the quinoa in vegetable broth according to package instructions, then mix in the vegetables and olive oil for the salad.
Pheasant Breast Stir-Fry with Broccoli and Bell Peppers
A quick and colorful stir-fry featuring tender roasted pheasant breast, vibrant broccoli, and sweet bell peppers, tossed in a light soy sauce.
- 2 roasted pheasant breasts, sliced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium heat and sauté garlic and ginger until fragrant.
- 2. Add broccoli and bell peppers, stir-frying until tender-crisp, about 5 minutes.
- 3. Stir in the sliced pheasant and soy sauce, cooking until heated through, and serve over brown rice.
Pheasant Breast Tacos with Avocado Salsa
These healthy tacos feature roasted pheasant breast topped with a zesty avocado salsa, wrapped in corn tortillas for a delightful meal.
- 2 roasted pheasant breasts, shredded
- 4 corn tortillas
- 1 avocado, diced
- 1/2 red onion, diced
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- Salt to taste
- 1. In a bowl, combine avocado, red onion, lime juice, cilantro, and salt to make the salsa.
- 2. Warm the corn tortillas in a skillet until pliable.
- 3. Assemble the tacos by placing shredded pheasant on the tortillas and topping with avocado salsa.
Mediterranean Roasted Pheasant Breast with Couscous
Enjoy a Mediterranean twist with roasted pheasant breast served over fluffy couscous, enhanced with olives and sun-dried tomatoes.
- 2 pheasant breasts
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup Kalamata olives, sliced
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and roast the seasoned pheasant breasts for 25-30 minutes.
- 2. Prepare couscous by boiling vegetable broth and then adding couscous, letting it sit covered for 5 minutes.
- 3. Fluff couscous with a fork, mix in sun-dried tomatoes, olives, and olive oil, and serve with sliced pheasant on top.
Spicy Pheasant Breast with Sweet Potato Mash
This dish features roasted pheasant breast seasoned with spices, served with a creamy sweet potato mash for a comforting yet healthy meal.
- 2 pheasant breasts
- 2 sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- Fresh chives for garnish
- 1. Preheat the oven to 375°F (190°C) and roast the seasoned pheasant breasts for 25-30 minutes.
- 2. Boil sweet potatoes until tender, then mash with olive oil, salt, and pepper.
- 3. Serve the sliced pheasant over the sweet potato mash, garnished with fresh chives.
Pheasant Breast Salad with Citrus Vinaigrette
A light and refreshing salad featuring roasted pheasant breast, mixed greens, and a tangy citrus vinaigrette for a perfect healthy lunch.
- 2 roasted pheasant breasts, sliced
- 4 cups mixed salad greens
- 1 orange, segmented
- 1/2 cup walnuts, toasted
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, orange segments, and walnuts.
- 2. Whisk together olive oil, apple cider vinegar, salt, and pepper for the vinaigrette.
- 3. Top the salad with sliced pheasant and drizzle with the vinaigrette before serving.
Pheasant Breast and Vegetable Skewers
Grilled skewers of roasted pheasant breast and seasonal vegetables, perfect for a healthy barbecue or outdoor gathering.
- 2 pheasant breasts, cubed
- 1 zucchini, sliced
- 1 bell pepper, cubed
- 1 red onion, cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Skewers
- 1. Preheat the grill to medium-high heat.
- 2. In a bowl, toss pheasant and vegetables with olive oil, garlic powder, salt, and pepper.
- 3. Thread the mixture onto skewers and grill for about 10-15 minutes, turning occasionally, until cooked through.
Roasted Pheasant Breast with Apple and Sage Compote
This elegant dish pairs roasted pheasant breast with a sweet and savory apple and sage compote, creating a delightful flavor combination.
- 2 pheasant breasts
- 2 apples, peeled and diced
- 1/2 onion, chopped
- 1 tablespoon fresh sage, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup chicken broth
- 1. Preheat the oven to 375°F (190°C) and roast the seasoned pheasant breasts for 25-30 minutes.
- 2. In a skillet, heat olive oil and sauté onions until translucent, then add apples, sage, salt, and pepper.
- 3. Cook until apples are tender, then add chicken broth and simmer until slightly thickened; serve over the pheasant.
Pheasant Breast with Garlic Spinach and Brown Rice
A wholesome meal featuring roasted pheasant breast served over garlic sautéed spinach and nutty brown rice for a balanced plate.
- 2 roasted pheasant breasts
- 4 cups fresh spinach
- 1 cup cooked brown rice
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté garlic until fragrant, then add spinach and cook until wilted.
- 2. Plate the cooked brown rice, top with sautéed spinach, and place sliced pheasant on top.
- 3. Season with salt and pepper before serving.
Pheasant Breast with Roasted Beet and Goat Cheese Salad
A vibrant salad featuring roasted pheasant breast, earthy roasted beets, and creamy goat cheese, drizzled with a balsamic reduction.
- 2 roasted pheasant breasts, sliced
- 2 cups mixed greens
- 2 medium beets, roasted and sliced
- 1/4 cup goat cheese, crumbled
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, combine mixed greens, roasted beets, and goat cheese.
- 2. Whisk together balsamic vinegar, olive oil, salt, and pepper for the dressing.
- 3. Top the salad with sliced pheasant and drizzle with the dressing before serving.
Frequently Asked Questions (FAQ)
Is pheasant breast healthy?
Yes, it is low in fat and high in protein, making it a healthy meat option.
How should I cook pheasant breast?
Roasting or grilling is recommended to keep it moist and flavorful.
Can I eat pheasant breast if I'm on a diet?
Absolutely, it is a lean source of protein that fits well into most diets.
What are the nutritional benefits of pheasant?
Pheasant is rich in B vitamins, iron, and protein, supporting overall health.
Is pheasant breast safe to eat?
Yes, as long as it is cooked properly to an internal temperature of 165°F (74°C).
How do I know if pheasant is cooked?
The meat should be no longer pink and juices should run clear.
What flavors pair well with pheasant?
Herbs like thyme, rosemary, and spices such as pepper complement pheasant well.
Can I freeze pheasant breast?
Yes, it can be frozen for up to six months without losing quality.